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	<title>Vertical Jump Zone &#187; How To Jump Higher</title>
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	<link>http://verticaljumpzone.com</link>
	<description>How To Jump Higher &#38; Increase Vertical Leap</description>
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		<title>How To Jump Higher: The 4 Keys</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-the-4-keys</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-the-4-keys#comments</comments>
		<pubDate>Sun, 20 Jun 2010 22:17:53 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[alex maroko]]></category>
		<category><![CDATA[flying in four]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=2989</guid>
		<description><![CDATA[In this video, Alex Maroko shows you the 4 things you NEED to know to jump higher. He also says that on Monday June 28 (next week), he is going to re-release his Flying In Four program at a special 50% OFF discount for 3 full days. This is GREAT news! If you&#8217;ve been thinking [...]


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<li><a href='http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/flying-in-four-thank-you-sale' rel='bookmark' title='Permanent Link: Flying In Four &#8216;THANK YOU&#8217; Sale!'>Flying In Four &#8216;THANK YOU&#8217; Sale!</a></li>
<li><a href='http://verticaljumpzone.com/vertical-jump/do-you-make-any-of-these-vertical-jump-training-mistakes' rel='bookmark' title='Permanent Link: Do You Make Any Of These Vertical Jump Training Mistakes?'>Do You Make Any Of These Vertical Jump Training Mistakes?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-the-4-keys/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Free Special Report: &#8220;How To Jump Higher TODAY&#8221; (includes 8-Week Vertical Jump Program)</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/free-special-report-how-to-jump-higher-today-includes-8-week-vertical-jump-program</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/free-special-report-how-to-jump-higher-today-includes-8-week-vertical-jump-program#comments</comments>
		<pubDate>Fri, 18 Jun 2010 01:56:49 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[alex maroko]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[vertical jump program]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=2974</guid>
		<description><![CDATA[Share The Love: Hit the blue “Facebook Share” button on the right to share this free special report with your Facebook friends. They’ll love you for it! My boy Alex (Maroko), just sent me a special 32 page report that he&#8217;s been working on for the past 27 days. It&#8217;s finally complete, and you can [...]


Related posts:<ol><li><a href='http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/the-7-day-vertical-jump-cure-discover-how-to-jump-higher-in-7-days-flat-free-download' rel='bookmark' title='Permanent Link: The 7 Day Vertical Jump Cure: Discover How To Jump Higher In 7 Days Flat (Free Download)'>The 7 Day Vertical Jump Cure: Discover How To Jump Higher In 7 Days Flat (Free Download)</a></li>
<li><a href='http://verticaljumpzone.com/uncategorized/free-videos-from-taylor-allans-prolific-shooting-program' rel='bookmark' title='Permanent Link: Free Videos from Taylor Allan&#8217;s Prolific Shooting Program'>Free Videos from Taylor Allan&#8217;s Prolific Shooting Program</a></li>
<li><a href='http://verticaljumpzone.com/uncategorized/amazing-story-former-nba-player-suffers-a-stroke-falls-into-depression-becomes-a-garbage-man-and-turns-his-entire-life-around' rel='bookmark' title='Permanent Link: Amazing Story: Former NBA Player Suffers a Stroke, Falls Into Depression, Becomes a Garbage Man&#8230;And Turns His Entire Life Around!'>Amazing Story: Former NBA Player Suffers a Stroke, Falls Into Depression, Becomes a Garbage Man&#8230;And Turns His Entire Life Around!</a></li>
</ol>]]></description>
		<wfw:commentRss>http://verticaljumpzone.com/how-to-jump-higher/free-special-report-how-to-jump-higher-today-includes-8-week-vertical-jump-program/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How To Jump Higher by Improving Your Vertical Jump Form</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-by-improving-your-vertical-jump-form</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-by-improving-your-vertical-jump-form#comments</comments>
		<pubDate>Sat, 30 Jan 2010 20:11:35 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[vertical jump form]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=2392</guid>
		<description><![CDATA[Click Here To Learn More About The Jump Manual In this video, you will learn how to jump higher by improving your form in 6 simple steps. Many athletes don&#8217;t realize the importance of their vertical jump form when jumping. Most athletes have really bad form, which robs them of several inches when they jump. [...]


No related posts.]]></description>
		<wfw:commentRss>http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-by-improving-your-vertical-jump-form/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>4 Principles To Build Muscle, Jump Higher and Dominate Your Sport</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/4-principles-to-build-muscle-jump-higher-and-dominate-your-sport</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/4-principles-to-build-muscle-jump-higher-and-dominate-your-sport#comments</comments>
		<pubDate>Tue, 19 Jan 2010 17:17:02 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[jump higher]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=2301</guid>
		<description><![CDATA[One of the best ways to be better at your sport is simply to be stronger. Almost all sports require some form of weight lifting because as the sports get more and more competitive, every athlete is looking for that edge to be the best. I remember Dwayne Wade, Dwight Howard, and LeBron James, are [...]


Related posts:<ol><li><a href='http://verticaljumpzone.com/how-to-jump-higher/3-amazing-exercises-to-strengthen-your-core-and-jump-higher' rel='bookmark' title='Permanent Link: 3 Amazing Exercises To Strengthen Your Core and Jump Higher'>3 Amazing Exercises To Strengthen Your Core and Jump Higher</a></li>
<li><a href='http://verticaljumpzone.com/speed-training/how-to-get-faster-with-isometric-speed-training' rel='bookmark' title='Permanent Link: How To Get Faster with Isometric Speed Training'>How To Get Faster with Isometric Speed Training</a></li>
<li><a href='http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/do-jumpsoles-really-make-you-jump-higher' rel='bookmark' title='Permanent Link: Do Jumpsoles Really Make You Jump Higher?'>Do Jumpsoles Really Make You Jump Higher?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://verticaljumpzone.com/how-to-jump-higher/4-principles-to-build-muscle-jump-higher-and-dominate-your-sport/feed</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>3 Amazing Exercises To Strengthen Your Core and Jump Higher</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/3-amazing-exercises-to-strengthen-your-core-and-jump-higher</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/3-amazing-exercises-to-strengthen-your-core-and-jump-higher#comments</comments>
		<pubDate>Mon, 23 Nov 2009 04:39:34 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[abs training exercises]]></category>
		<category><![CDATA[core training exercises]]></category>
		<category><![CDATA[increase your vertical jump]]></category>
		<category><![CDATA[jump higher]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=1971</guid>
		<description><![CDATA[It&#8217;s been said by many people that the six pack is the holy grail of working out and getting in shape, and you certainly need a strong core to jump higher. For many, this can be a frustrating challenge, if you&#8217;re carrying around a pot belly, or an overhang. All you want to do is [...]


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<li><a href='http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-while-getting-ripped-six-pack-abs' rel='bookmark' title='Permanent Link: How To Jump Higher While Getting Ripped, Six Pack Abs'>How To Jump Higher While Getting Ripped, Six Pack Abs</a></li>
<li><a href='http://verticaljumpzone.com/how-to-jump-higher/4-principles-to-build-muscle-jump-higher-and-dominate-your-sport' rel='bookmark' title='Permanent Link: 4 Principles To Build Muscle, Jump Higher and Dominate Your Sport'>4 Principles To Build Muscle, Jump Higher and Dominate Your Sport</a></li>
</ol>]]></description>
		<wfw:commentRss>http://verticaljumpzone.com/how-to-jump-higher/3-amazing-exercises-to-strengthen-your-core-and-jump-higher/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How To Jump Higher While Getting Ripped, Six Pack Abs</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-while-getting-ripped-six-pack-abs</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-while-getting-ripped-six-pack-abs#comments</comments>
		<pubDate>Tue, 17 Nov 2009 20:14:56 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[abs training]]></category>
		<category><![CDATA[fit with mitch]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=1939</guid>
		<description><![CDATA[This abs training video was made by my boy Mitch. We went to the same college, and I frequently ran into him at the gym. In fact, this video was shot in the very same gym I used to train in&#8230; I remember Mitch being the go-to-guy at the gym, always helping others train and [...]


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<li><a href='http://verticaljumpzone.com/how-to-jump-higher/3-amazing-exercises-to-strengthen-your-core-and-jump-higher' rel='bookmark' title='Permanent Link: 3 Amazing Exercises To Strengthen Your Core and Jump Higher'>3 Amazing Exercises To Strengthen Your Core and Jump Higher</a></li>
<li><a href='http://verticaljumpzone.com/how-to-jump-higher/4-principles-to-build-muscle-jump-higher-and-dominate-your-sport' rel='bookmark' title='Permanent Link: 4 Principles To Build Muscle, Jump Higher and Dominate Your Sport'>4 Principles To Build Muscle, Jump Higher and Dominate Your Sport</a></li>
</ol>]]></description>
		<wfw:commentRss>http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-while-getting-ripped-six-pack-abs/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How To Become A Fast Twitch Freak and Jump Higher</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/how-to-become-a-fast-twitch-freak-and-jump-higher</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/how-to-become-a-fast-twitch-freak-and-jump-higher#comments</comments>
		<pubDate>Tue, 02 Jun 2009 16:00:58 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[fast twitch fibers]]></category>
		<category><![CDATA[fast twitch muscle fibers]]></category>
		<category><![CDATA[fast twitch muscles]]></category>
		<category><![CDATA[slow twitch fibers]]></category>
		<category><![CDATA[slow twitch muscle fibers]]></category>
		<category><![CDATA[slow twitch muscles]]></category>
		<category><![CDATA[Vertical Jump]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=269</guid>
		<description><![CDATA[If you&#8217;ve ever wondered why you&#8217;ve never seen substantial gains in your vertical jump despite training hard, you will get your answer today. One of the reasons why you&#8217;ve never really been able to jump higher is because you are not training the correct muscle fiber type. There are 3 muscle fiber types, and chances [...]


No related posts.]]></description>
		<wfw:commentRss>http://verticaljumpzone.com/how-to-jump-higher/how-to-become-a-fast-twitch-freak-and-jump-higher/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>6 Simple Things You Must Know To Jump Higher</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/6-simple-things-you-must-know-to-jump-higher</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/6-simple-things-you-must-know-to-jump-higher#comments</comments>
		<pubDate>Wed, 27 May 2009 14:29:12 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[jump manual]]></category>
		<category><![CDATA[jump training]]></category>
		<category><![CDATA[the jump manual]]></category>
		<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[vertical jump formula]]></category>
		<category><![CDATA[vertical jump training]]></category>
		<category><![CDATA[vertical leap]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=203</guid>
		<description><![CDATA[Most athletes fail to increase their vertical leap and jump higher because they either: 1. Don&#8217;t have the right knowledge of vertical jump training. OR 2. Train the wrong way. If you want to jump higher and become a more explosive athlete, there are 6 crucial things you MUST know. I have written a detailed [...]


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<li><a href='http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk-in-4-simple-steps' rel='bookmark' title='Permanent Link: How To Dunk In 4 Simple Steps'>How To Dunk In 4 Simple Steps</a></li>
</ol>]]></description>
		<wfw:commentRss>http://verticaljumpzone.com/how-to-jump-higher/6-simple-things-you-must-know-to-jump-higher/feed</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>How To Dunk In 4 Simple Steps</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk-in-4-simple-steps</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk-in-4-simple-steps#comments</comments>
		<pubDate>Thu, 21 May 2009 01:30:10 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[dunk]]></category>
		<category><![CDATA[How To Dunk]]></category>
		<category><![CDATA[how to slam dunk]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=151</guid>
		<description><![CDATA[I&#8217;ve just completed a cool page that will show you how to dunk in 4 simple steps. You can read it here: How To Dunk This will be especially beneficial if you can currently touch or grab the rim, because it may be the KEY you need to finally dunk. It will still be beneficial [...]


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<li><a href='http://verticaljumpzone.com/how-to-jump-higher/6-simple-things-you-must-know-to-jump-higher' rel='bookmark' title='Permanent Link: 6 Simple Things You Must Know To Jump Higher'>6 Simple Things You Must Know To Jump Higher</a></li>
</ol>]]></description>
		<wfw:commentRss>http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk-in-4-simple-steps/feed</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Every Secret On How To Jump Higher Revealed</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/every-secret-on-how-to-jump-higher-revealed</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/every-secret-on-how-to-jump-higher-revealed#comments</comments>
		<pubDate>Thu, 14 May 2009 21:47:49 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[increase your vertical jump]]></category>
		<category><![CDATA[jump training]]></category>
		<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[vertical jump zone]]></category>
		<category><![CDATA[vertical leap]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=1</guid>
		<description><![CDATA[Hi, and welcome to Vertical Jump Zone, the internet&#8217;s premiere vertical jump website. A great vertical jump is key to your success as an athlete, no matter which sport you play. Therefore, you should always be striving to increase your vertical jump. On this website, you will find everything you need to know about how [...]


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</ol>]]></description>
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		<slash:comments>7</slash:comments>
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