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The Embarrassing Truth About Most Athletes…

October 6, 2010

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Today, I’m going to tell you the embarrassing truth about most athletes (including me, and most likely, you too)..

Here’s the embarrassing fact:

Most athletes don’t get ANY significant results with training programs.

Yup, it’s true.

Most athletes buy tons of training programs, but when all is said and done, they have NOTHING to show for it.

Did you know that most athletes (80-90%) NEVER finish any program they start?

Even worse, did you know that most athletes never even START programs they buy, and just let them gather dust on the shelf?

Let me tell you an embarrassing story about me…

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The Top 5 Exercises To Run Faster

January 5, 2010

21 Comments

So, according to my buddy
Dan (who runs this site!), the response has been pretty good to the recent content I’ve contributed to the site…which besides making me *smile*, it also means I’m going to continue to churn out some really good articles for you, full of tips and tricks you can use to start running faster and moving quicker TODAY.

Now, it goes without saying that there are a TON of exercises you can choose from when figuring out your workouts… [...]

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How To Get Faster with Isometric Speed Training

December 15, 2009

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I get lots of questions in my inbox all about getting faster, quicker and more explosive.

Some are good, some are bad, some are….whatever :-)

And as of late, I’ve been getting a lot of questions about something called “isometric” strength training and how it relates to speed training and YOU getting faster (these are “good” questions).

Let’s talk about it…

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The 6 Fatal Speed Training Mistakes

December 9, 2009

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Wsup everyone.

Hope you’re having a great day.

Speed training experts Kelly Baggett and Alex Maroko are currently doing a special holiday promo for their Truth About Quickness program.

You can check it out here: (it ends TOMORROW @ midnight)

Truth About Quickness Holiday Package

Just so you can see the kind of knowledge and expertise these guys bring to the table, I’d like
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How To Run Faster

November 30, 2009

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Running faster is fairly easy.
I’ll explain…

If you came to this article to learn exactly how to run faster, then you’ve come to the right place.

That’s because I am about to simplify speed for you, and tell you exactly how to run faster.

Here we go…

Running faster is about two things:

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Speed Training Secrets From A Mad Scientist

July 20, 2009

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Click Here To Learn More About The Truth About Quickness Program

Alex Maroko and Kelly Baggett are the co-creators of the new
Truth About Quickness speed training program.

In this video, they answer some common speed training questions like:

  • The type of shoes you need to wear while training (high tops or low tops?)
  • What exercises KILL your quickness and make you SLOWER?
  • Do smaller athletes or short-limbed athletes have a quickness advantage?
  • Is there a genetic peak for athletes in their speed and agility?

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Truth About Quickness Insider’s System Video

July 19, 2009

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Click Here To Learn More About The Truth About Quickness Program

Alex Maroko and Kelly Baggett are the co-creators of the new
Truth About Quickness Insider’s System 2.0

They are 2 of the very best athletic trainers in the world and have authored several best-selling books and programs between them.

In this video, they reveal some really cool ways to improve your speed and quickness that you can apply immediately and see instant results.

This video is a must-watch.

Apply these speed training tips ASAP and improve your game!

You can also get the program here.

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