Vertical Jump Zone

The Top 5 Exercises To Run Faster

Share So, according to my buddy Dan (who runs this site!), the response has been pretty good to the recent content I’ve contributed to the site…which besides making me *smile*, it also means I’m going to continue to churn out some really good articles for you, full of tips and tricks you can use to start running [...]

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How To Get Faster with Isometric Speed Training

Share I get lots of questions in my inbox all about getting faster, quicker and more explosive. Some are good, some are bad, some are….whatever And as of late, I’ve been getting a lot of questions about something called “isometric” strength training and how it relates to speed training and YOU getting faster (these are “good” [...]

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The 6 Fatal Speed Training Mistakes

Share Wsup everyone. Hope you’re having a great day. Speed training experts Kelly Baggett and Alex Maroko are currently doing a special holiday promo for their Truth About Quickness program. You can check it out here: (it ends TOMORROW @ midnight) Truth About Quickness Holiday Package Just so you can see the kind of knowledge and expertise these guys bring to [...]

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How To Run Faster

Share Running faster is fairly easy. I’ll explain… If you came to this article to learn exactly how to run faster, then you’ve come to the right place. That’s because I am about to simplify speed for you, and tell you exactly how to run faster. Here we go… Running faster is about two things:

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Speed Training Secrets From A Mad Scientist

Share Click Here To Learn More About The Truth About Quickness Program Alex Maroko and Kelly Baggett are the co-creators of the new Truth About Quickness Insider’s System. In this video, they answer some common speed training questions like: The type of shoes you need to wear while training (high tops or low tops?) What exercises KILL your quickness and make [...]

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Truth About Quickness Insider’s System Video

Share Click Here To Learn More About The Truth About Quickness Program Alex Maroko and Kelly Baggett are the co-creators of the new Truth About Quickness speed training program. They are 2 of the very best athletic trainers in the world and have authored several best-selling books and programs between them. In this video, they reveal some really cool ways [...]

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