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	<title> &#187; Vertical Jump</title>
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		<title>ESPN Interview of Jacob Hiller, Creator of The Jump Manual</title>
		<link>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/espn-interview-of-jacob-hiller-creator-of-the-jump-manual</link>
		<comments>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/espn-interview-of-jacob-hiller-creator-of-the-jump-manual#comments</comments>
		<pubDate>Mon, 22 Feb 2010 15:52:50 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[jacob hiller]]></category>
		<category><![CDATA[jacob hiller interview]]></category>
		<category><![CDATA[jump manual]]></category>
		<category><![CDATA[kenny roda]]></category>
		<category><![CDATA[vertical jump program]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=2423</guid>
		<description><![CDATA[Part 1/3 Part 2/3 Part 3/3 In these videos, Kenny Roda of ESPN Radio interviews Jacob Hiller, the creator of the Jump Manual. The Jump Manual is one of the most popular vertical jump programs in the world, and thousands of athletes around the world have used it to increase their vertical leap. Click Here [...]
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</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The 7 Day Vertical Jump Cure: Discover How To Jump Higher In 7 Days Flat (Free Download)</title>
		<link>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/the-7-day-vertical-jump-cure-discover-how-to-jump-higher-in-7-days-flat-free-download</link>
		<comments>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/the-7-day-vertical-jump-cure-discover-how-to-jump-higher-in-7-days-flat-free-download#comments</comments>
		<pubDate>Sun, 07 Feb 2010 20:51:11 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[7 day vertical jump cure]]></category>
		<category><![CDATA[alex maroko]]></category>
		<category><![CDATA[flying in 4]]></category>
		<category><![CDATA[flying in four]]></category>
		<category><![CDATA[kelly baggett]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=2457</guid>
		<description><![CDATA[The 7 Day Vertical Jump Cure is a brand-new, cutting-edge special report designed to make you jump higher in only 7 days flat. Download it for free here: 7 Day Vertical Jump Cure It was created by Kelly Baggett, a vertical jump expert who has helped thousands of athletes around the world to dramatically increase [...]
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<li><a href='http://verticaljumpzone.com/vertical-jump/damien-walters-free-running-whats-his-vertical-jump' rel='bookmark' title='Damien Walters &#8220;Free Running&#8221; : What&#8217;s His Vertical Jump?'>Damien Walters &#8220;Free Running&#8221; : What&#8217;s His Vertical Jump?</a></li>
<li><a href='http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-by-improving-your-vertical-jump-form' rel='bookmark' title='How To Jump Higher by Improving Your Vertical Jump Form'>How To Jump Higher by Improving Your Vertical Jump Form</a></li>
</ol>]]></description>
		<wfw:commentRss>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/the-7-day-vertical-jump-cure-discover-how-to-jump-higher-in-7-days-flat-free-download/feed</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>Unstable Surface Training and Other “Neat” Vertical Jump Training Techniques</title>
		<link>http://verticaljumpzone.com/vertical-jump/unstable-surface-training-and-other-neat-vertical-jump-training-techniques</link>
		<comments>http://verticaljumpzone.com/vertical-jump/unstable-surface-training-and-other-neat-vertical-jump-training-techniques#comments</comments>
		<pubDate>Mon, 21 Dec 2009 16:18:24 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[unstable surface training]]></category>
		<category><![CDATA[ust]]></category>
		<category><![CDATA[vertical jump training]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=2108</guid>
		<description><![CDATA[Let’s get real for a second. I’m assuming… You want results from your training. You want the best results in the quickest possible time. Just because your workout is &#8216;neat&#8217;, and just because it is difficult does not mean it is creating the desired training effect. This sounds silly, as well as obvious. However, there [...]
No related posts.]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Damien Walters &#8220;Free Running&#8221; : What&#8217;s His Vertical Jump?</title>
		<link>http://verticaljumpzone.com/vertical-jump/damien-walters-free-running-whats-his-vertical-jump</link>
		<comments>http://verticaljumpzone.com/vertical-jump/damien-walters-free-running-whats-his-vertical-jump#comments</comments>
		<pubDate>Wed, 14 Oct 2009 04:11:56 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[damien walters]]></category>
		<category><![CDATA[free running]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=1733</guid>
		<description><![CDATA[Damien Walters from the United Kingdom is a professional stuntman and free runner. He also coaches gymnastics. I just came across this video today and his stuff is INCREDIBLE. It takes some serious flexibility, creativity, jumping ability and PRACTICE to do the stuff he does. I wonder what his vertical jump is. What do you [...]
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<li><a href='http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/the-7-day-vertical-jump-cure-discover-how-to-jump-higher-in-7-days-flat-free-download' rel='bookmark' title='The 7 Day Vertical Jump Cure: Discover How To Jump Higher In 7 Days Flat (Free Download)'>The 7 Day Vertical Jump Cure: Discover How To Jump Higher In 7 Days Flat (Free Download)</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Alan Barch Jr. Breaks Vertical Jump World Record</title>
		<link>http://verticaljumpzone.com/vertical-jump/alan-barch-jr-breaks-vertical-jump-world-record</link>
		<comments>http://verticaljumpzone.com/vertical-jump/alan-barch-jr-breaks-vertical-jump-world-record#comments</comments>
		<pubDate>Sun, 06 Sep 2009 21:02:48 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[50 inch vertical jump]]></category>
		<category><![CDATA[50 inch vertical leap]]></category>
		<category><![CDATA[Alan Barch Jr]]></category>
		<category><![CDATA[highest vertical jump]]></category>
		<category><![CDATA[squat doctor]]></category>
		<category><![CDATA[Squat dr]]></category>
		<category><![CDATA[SquatDr]]></category>
		<category><![CDATA[vertical jumps]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=787</guid>
		<description><![CDATA[Alan Barch Jr. is a 5&#8217;9&#8243; athletic trainer who recently recorded the world&#8217;s first OFFICIAL 50 inch vertical jump. This has to be the highest vertical jump ever recorded. Many athletes have been RUMORED to have a 50 inch vertical leap, but they have never bothered to get tested. Alan is the first who has [...]
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		<slash:comments>38</slash:comments>
		</item>
		<item>
		<title>Khadour Ziani Displaying His Incredible 50+ Inch Vertical Jump</title>
		<link>http://verticaljumpzone.com/vertical-jump/is-khadour-ziani-the-best-dunker-alive</link>
		<comments>http://verticaljumpzone.com/vertical-jump/is-khadour-ziani-the-best-dunker-alive#comments</comments>
		<pubDate>Fri, 04 Sep 2009 20:29:53 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[best dunker]]></category>
		<category><![CDATA[How To Dunk]]></category>
		<category><![CDATA[khadour ziani]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=777</guid>
		<description><![CDATA[Khadour Ziani is a 5&#8242; 10&#8243; French dunker (originally from Algeria) rumored to have a 56 inch vertical jump. I don&#8217;t know if he can jump that high, but he is one of my favorite dunkers of all time (gotta rep for the short guys). He has some pretty SICK dunks, especially when he jumps [...]
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</ol>]]></description>
		<wfw:commentRss>http://verticaljumpzone.com/vertical-jump/is-khadour-ziani-the-best-dunker-alive/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Best Vertical Jump Exercises</title>
		<link>http://verticaljumpzone.com/vertical-jump/vertical-jump-exercises/the-best-vertical-jump-exercises</link>
		<comments>http://verticaljumpzone.com/vertical-jump/vertical-jump-exercises/the-best-vertical-jump-exercises#comments</comments>
		<pubDate>Wed, 01 Jul 2009 19:50:29 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump Exercises]]></category>
		<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[vertical leap]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=309</guid>
		<description><![CDATA[If you are like me, you have spent months or even years training to increase your vertical jump. You have invested hundreds of dollars in vertical jump programs that promised to increase your vertical by &#8220;8-14 inches&#8221;. All this has left you confused as to what exercises really work to improve your vertical jump&#8230; If [...]
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</ol>]]></description>
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		<slash:comments>29</slash:comments>
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