Comments for

Comment on Jumpsoles Reviews by John

John — Wed, 24 Apr 2013 09:43:35 +0000

The only reason anyone gets results using platform shoes is because no one does the types of exercises that are included with their programs. If you play basketball and lift weights, then of course you will see improvement after you start doing the Jumpsole or strength shoe workout, because they use different types of exercises. All you have to do is look at your center of gravity in a mirror, standing sideways without the Jumpsoles flatfooted, then raise your weight off your heels, and then put the Jumpsoles on, and your balance will be the same as standing with your heels raised a few inches. It’s total hype.

Comment on Air Alert Reviews by John

John — Wed, 17 Apr 2013 04:19:34 +0000

Hey Dan, I’m 13, 5’1″, about 90lbs, and I can easily touch net. Please, please answer me this:
should I do Air Alert III?? I really, really want to get close to the rim. I don’t have any jump training experience, and if I do the program, I plan on doing the exercises indoors on a very cushioned carpet flooring. I DO NOT want to injure my self! Thanks for your time!

Comment on Jumpers Knee (Patellar Tendonitis) by sarah

sarah — Wed, 17 Apr 2013 03:19:03 +0000

hello my name is sarah, and im 12 but i do, lots of sports. i play in several teams for several different sports such as , swimming, volleyball,soccer, and i am in two basketball teams. I have jumpers knee and it’s annoying. I run and then after a while I just cant run anymore cus it hurts. I guess that u can consider me as that trooper that just dosnt want to get out of the games, or competitions. I know its bad, but i just dont want to or i just cant stop! I dont want to grow up and have this problem for the rest of my life. I want to be a good player, even hopes to be in the wnba, or olympics. someone have any tips to help me? thanks

Comment on The Jump Manual Review by Max

Max — Fri, 08 Feb 2013 19:48:15 +0000

Its very convincing but i still have doubts. Probably because everything is a scam on the internet.

Comment on Prolific Shooting Review by Clay Butler

Clay Butler — Thu, 10 Jan 2013 16:31:28 +0000

taylor purchased one of your programs went to check it one day an it was removed from my e-mail could u check your records an re e-mail it to me greatly appreciated Clay Butler

Comment on Jumpers Knee (Patellar Tendonitis) by OldManDave

OldManDave — Wed, 02 Jan 2013 00:02:33 +0000

Opps! I forgot to mention: Ice (I use a gel-pack) 2-3 times a day. Especially after exercise. This will take away the swelling from the tendon and allow it to heal. Very important!

Comment on Jumpers Knee (Patellar Tendonitis) by OldManDave

OldManDave — Tue, 01 Jan 2013 23:55:10 +0000

I found that my right knee started to “feel weird”. I could not pin it to anything in particular. It was never swollen, and it felt like it was not stable. Rest made it better, but exercise brought it right back. Finally I tried a knee strap (under my knee). This made a HUGE difference! Now that I know that I have jumper’s knee, I know what to do. Wear my knee strap during exercise, and avoid deep knee bends. I do light-weight leg extensions, and I emphasize the “down” motion by going very slowly. I do light squats (not too deep). My knee feels SO MUCH BETTER! I will continue with my program for several more months. I NEVER want to feel that knee pain again! I hope that you kids will take a lesson from an old (46 year old) man. Fix this problem before it gets worse!!!!

Comment on The Jump Manual Review by Kain

Kain — Tue, 11 Dec 2012 08:55:42 +0000

Hi Jacob
I’m purchasing your jump manual and just wanted to know if it is ok to do other weights whilst doing the 12week program or would you recommend to strictly follow the program and nothing else? I’m of new Zealand background I’m 6’4 and 106kg I can One handed on fast breaks and when I gas players, I can’t wait to start and see results. I’ll keep in touch

Comment on Jumpsoles Reviews by Quadir Minney

Quadir Minney — Sun, 11 Nov 2012 14:38:51 +0000

Im 15 years old and 5”6 i touch the bottom of the backbourd, andd i wanna be able to dunk how many inches will it make me gaim if i work hard in them and How long do you think it will take me to dunk.

Comment on Earvin Magic Johnson Quotes by james windmon

james windmon — Sun, 04 Nov 2012 22:51:32 +0000

your not going to always going to get the call

Comment on The Jump Manual Review by Fred

Fred — Wed, 10 Oct 2012 15:41:40 +0000

Once you buy the program is it only accessible on the computer you purchase it on??? For example,Would we have to buy another copy of the program if our computer crashes or gets a virus???

Comment on Jumpers Knee (Patellar Tendonitis) by James

James — Wed, 26 Sep 2012 05:17:36 +0000

I play Men’s volleyball and I once landed sideways on my leg. Now somewhere in my knee feels pain, not too much, but not too little either. I want to treat it before it has a chance to become painful. Any tips or ideas?

Comment on Jumpers Knee (Patellar Tendonitis) by Kristine

Kristine — Mon, 27 Aug 2012 10:39:37 +0000

you should exercise your knee by different kind of squat exercise … this could strengthen your knees etc.

Comment on Jumpsoles Reviews by kevin

kevin — Wed, 22 Aug 2012 03:58:27 +0000

I believe they can work only if you try your best at it. I have had 3 knee operations(2 torn ACL right/left and 1 partial torn meniscus) and I can honestly say after my recent injury which was my partial torn meniscus I could not jump at all. I am 5’9 and I could not even reach the net on a 10 ft rim. I then started the jumpsoles program as a rehab program and just a month in I am half an inch away from touching a 10ft rim with one hand. I can dunk on a 9ft rim with one hand and 8 1/2ft with 2 hands. From seeing my results, I say that the jumpsoles are working great for me and have my legs stronger. I am in week 5 on the program and I will probably not be dunking on a 10ft rim at the end of the 2 month program but I think I may be able to if I continue the program for a couple more months. Depending on if you want to believe this or not the choice is yours. Hope this helps if you are debating to get them or not.

Comment on Best Vertical Jump Programs Reviewed by Brendan

Brendan — Mon, 20 Aug 2012 00:31:35 +0000

Has the dunknow program ever been reviewed?

Comment on Air Alert Reviews by Than

Than — Thu, 16 Aug 2012 14:48:42 +0000

hey. i did air alert 2 as a junior in high school and saw some pretty great results. i went from being able to run and jump off of 1 foot to touch the rim to being able to stand under the hoop take 1 step and hang with 2 hands off of 2 feet. on the day when my legs were the most explosive the hoop literally looked low to me. i am now 31 years old and just started air alert 4. i gained 4 inches in the first 4 weeks, but got into the habbit of testing my legs almost every day. i didn’t see any results from week 5 and my legs were spent. i made my self rest for a full 48 hours and then played some pickup games one night. i started week 6 the next day and my legs feel stronger than ever. i won’t test my legs again until the week 8 rest week, but i am very optimistic. my legs are stronger, my step is quicker and my game is the best it has been in 10 years. i love air alert, but i know that you will hurt yourself if you overdue it on your rest days. do the program as directed, rest on your rest days and play ball once a week and you’ll have results without injury.

Comment on Dominate On Defense Review by David

David — Mon, 13 Aug 2012 15:43:28 +0000

How can I keep watching the program after I turn off my computer?

Comment on Jumpers Knee (Patellar Tendonitis) by Suzy Pickhall

Suzy Pickhall — Tue, 31 Jul 2012 12:48:53 +0000

As a physiotherapist I can tell you that jumpers knee or Patellar Tendonitis is very common in young men. However sometimes its confused with Iliotibial Band Syndrome. The Illiotibial band is a band of strong tissue that begins on the outer side of the pelvis and attaches to the outer part of the knee. Excessive strain can lead to the tendon shorting which causes the band to rub on the knee cap and produces pain.
Suzy Pickhall recently posted..Treatment of Plantar Fasciitis

Comment on Prolific Shooting Review by nick

nick — Sun, 15 Jul 2012 08:04:40 +0000

when will i get it

Comment on Speed Training by Anthony - The Body Blogger

Anthony - The Body Blogger — Sun, 24 Jun 2012 23:16:20 +0000

I am so glad to see the Top 5 Exercises have Squats and Deadlifts in there. Too many people avoid these exercises and yet they are two of the best for pretty much any goal. Nice list.
Anthony – The Body Blogger recently posted..Training Tips to Increase Speed

Comment on The Jump Manual Review by Will

Will — Sat, 16 Jun 2012 18:41:55 +0000

Can I do all the workouts in a basic gym?

Comment on Ball Handling Mastery Review by Marcus

Marcus — Sat, 16 Jun 2012 00:59:29 +0000

Hey dan, when do you start to see results in Ball handling mastery?

Comment on Ball Handling Mastery Review by Christopher

Christopher — Tue, 12 Jun 2012 09:47:34 +0000

Hello Dan since you completed the program I have some questions if you could please help me or give me any advice I would really appreciate it!! I’ve been stuck on week 3 of the effective ball handling program. I pass all the reps on testing day on week 4 but it wasn’t as fast and smooth as I wanted to be so I decided to go back to week 3. I have a lot of days where my handles doesn’t feel right, drills I could do with ease I have trouble doing. Most the time I have forearm/wrist pain that last for days and takes a long time to recover, so for example when I’m doing the stationary drills it can take me up to two hours or more to complete. If I’m not going real fast or intense and if I mess up on a rep I always start over, but my forearms get so fatigued during the workout that sometimes I can’t finish with enough energy and intensity as I started off with. Do you think its really beneficial if it takes that long to complete a workout? Should I take a break and finish the workout later or should I push on through? and also I have another big problem the feel I have for the ball changes a lot. Most the time my grip of the ball seems weird! I can never get a good feel for it like the ball is slippery or something is wrong with my hands. and other times the feel feels great I can really squeeze and control it! and palm it with ease. This also happens a lot if I change the ball I’m using I just can’t get a good grip on the ball, this drives me crazy because I would love to control all types of basketballs and also I never know if I’m going to wake up and have a great handle or not, its like a guessing game. I wish I could wake up everyday and feel confident in my handles and know that I surely can handle the rock with ease ,but now its just a once in a while thing. Sorry for the long read, I hope you can help me on this because this has been something I been struggling with for the longest!

Comment on Best Vertical Jump Programs Reviewed by homer

homer — Wed, 06 Jun 2012 04:53:09 +0000

man its not that long you’re doing it wrong which is why you haven’t seen results

Comment on Basketball Scoring Secrets Review by Thomas

Thomas — Tue, 29 May 2012 00:32:38 +0000

I have both and I’d go for prolific, you can always create by yourself with handles but it means nothing if you can’t shoot. These programs are for serious players though and will take weeks to bring in everything, if you are a casual play id suggest checking out Alex Maroko.