Comments for

Comment on The Jump Manual Review by Dylan

Dylan — Mon, 30 Jan 2012 04:00:41 +0000

Hi, I am 6’2, 17 years old, and my vertical is currently 41 inches. Can I still gain a lot from following this program? If so, about how many inches?

Comment on The Jump Manual Review by Isaiah Patterson

Isaiah Patterson — Sun, 29 Jan 2012 21:35:41 +0000

I am 14 years old and can touch the rim. I am 5’7 and wanted to buy this program to improve my vert. Should I buy it or wait?

Comment on Jumpers Knee (Patellar Tendonitis) by kevin holder

kevin holder — Sun, 29 Jan 2012 04:48:32 +0000

My son plays high school basketball and football, and suffers year round with jumpers knee.

Comment on Jumpers Knee (Patellar Tendonitis) by AJ

AJ — Sat, 28 Jan 2012 17:41:59 +0000

This works.
I’m 22 and have had this problem since I was in 7th grade. This problem will not fully go away UNLESS YOU TAKE CARE OF THIS ISSUE CONSTANTLY. You need to ice and stretch after every activity EVEN IF IT DOES NOT HURT. Do the shin walks as well. “Walk on the heel of your toe”. Stretch your Ham strings!!! This is KEY! Do this and you will solve your problem!

I play basketball, football and Competitive Competition Style Paintball (PSP, NPPL)

Comment on The Truth About Plyometrics by ARTEMIO R. MOLATO

ARTEMIO R. MOLATO — Fri, 27 Jan 2012 11:44:37 +0000

Hi Dan,

I’m 52 years old and have done this morning some plyo warm up exercises I got from the Internet. These are the exercises: 3-5 mns jogging initial warm up; Lunge work with forward trunk reach; high knee lift with tug; Press up walk; Sprint arm action from lunge; sideways skip; backwards running; Turn and run 15m, then I went shooting basketball, laying up, and jumpshots. Is this dangerous for my age? Also, I have a grade 6 son who is playing basketball with for his school, can you suggest any plyo training coach as I want him to jump higher and have a proper warm up before the games. He is kind of a part of the first stringer, thus needs more stamina and strength, and I believe balance when falling down. I will appreciate very much your feedback. Thanks.

Comment on Jumpsoles Reviews by Bryan McCarty

Bryan McCarty — Fri, 27 Jan 2012 03:58:12 +0000

I used the jumpsoles in 1996 and increased my vertical by 10 plus inches and got the best results jumping off of one foot. I am 6’6” and it changed my game, quicker, faster and more explosive. I did them over the summer and when basketball started they called me insta-hops because I could fly with the best dunkers on the team. They were so popular everybody borrowed them and were eventually stollen. You could feel the difference when jumping it felt like springs in your feet. I have a biomedical sciences degree and it changes the slow twitch muscle fibers to fast twitch fibers, you don’t need anything other than the jumpsoles. They are so good that I am ordering another pair and I am 32 just to get that edge back for my weekly bball game.

Comment on Inspirational Basketball Sayings by joshua

joshua — Thu, 26 Jan 2012 12:12:31 +0000

height is nothing when your shots are accurate

Comment on How To Dunk by Jakorik

Jakorik — Wed, 25 Jan 2012 20:54:54 +0000

6’1 and a forth. Lol.

Comment on How To Dunk by Jakorik

Jakorik — Wed, 25 Jan 2012 20:54:26 +0000

I’m 6’4 and a forth. I can dunk however I want, but to everyone else. You should do a mixture of plyos, weight lifting, and don’t forget to rest. If you take about a weeks rest from lifting or plyos. You’ll notice how high you can jump. Also work on your balance, your jumping, palming the ball, and build ankle strength. You should gain about 2 or 3 inches. Hope this helps. To check out my vertical. Look up jakorik22 on youtube or scotmockup and look for the dunking vids. Later.

Comment on Jumpers Knee (Patellar Tendonitis) by Andrea

Andrea — Wed, 25 Jan 2012 18:52:31 +0000

My 17yr old basketball star grandson is in his senior year in HS now has jumpers knee. The right knee is painful when jumping … His performance is now stunted. What suggestions do you have? Which products, best exercises, ice or heat, pool exercises, does support gear help? He has several offers for college we want him to be healthy ….. Please help!!!! Thx G-ma

Comment on Jumpers Knee (Patellar Tendonitis) by Mark

Mark — Tue, 24 Jan 2012 14:19:57 +0000

Developed jumpers knee in High school, 1994. Played college baseball with it and all I can tell you guys out there is it will never ever go away as long as you are active. Ice after every workout or activity. 15, 20, 15. Pick your anti-inflammatory and deal with it. Try to keep your quad on the affected leg as strong as possible. That is what I have struggled with for years. My right quad atrophied and inch and a half smaller than my left. To this day it is still noticeably smaller. Ride a stationary bike, elliptical machine, whatever you can do to maintain strength without pounding the joint. Just my advice. Good luck to everybody on this.

Comment on Jumpsoles Reviews by Buck

Buck — Tue, 24 Jan 2012 05:19:24 +0000

I am in 8th grade and 5’8 and before I got jumpsoles I was barely touching the net and just 4 weeks in I could touch the rim, now I’m on week 11 and can just grab the rim but the best thing that worked was jump rope after week four it won’t increase much

Comment on Basketball Quotes by Players and Coaches by Annemie Friis

Annemie Friis — Sun, 22 Jan 2012 20:14:17 +0000

“Offense wins games, but defence wins championships.”

Comment on Michael Jordan Quotes by Annemie Friis

Annemie Friis — Sun, 22 Jan 2012 20:10:06 +0000

Michael Jordan, you’re the best.. theres no one like you <3<3<3

Comment on Inspirational Basketball Sayings by Ashley

Ashley — Sun, 22 Jan 2012 03:47:18 +0000

Im looking for the same thing.

Comment on Air Alert Reviews by manjot

manjot — Sat, 21 Jan 2012 19:48:32 +0000

Hey air alert works in just under a month I gaind about 15 inch in my verdical.. That said I have also been goin to ball practice

Comment on The Jump Manual Review by Jeff

Jeff — Thu, 19 Jan 2012 04:55:09 +0000

I am 20 years old and play college club volleyball. We only practice twice a week, but I also am going to start weight lifting at least 3 days a week. and am also in kick boxing and jujitsu which im going to do 3-4 times a week. Would adding this in be too much for me to get benefits from the program? I really want to improve my vertical so I can come out banging hard for my lsat nationals tourney this season.

Comment on How To Dunk by Brandon broomfield

Brandon broomfield — Thu, 19 Jan 2012 04:11:04 +0000

Im 17 and I wanna dunk on a school basket but can’t do It some help me wit this and I’m 5 8

Comment on Air Alert Reviews by Dan

Dan — Wed, 18 Jan 2012 06:12:41 +0000

Hey Jeff. Yes, you can start vertical jump training now, and it will NOT stunt your growth.

Comment on The Jump Manual Review by Dan

Dan — Wed, 18 Jan 2012 06:11:31 +0000

Hi Eddie. No, the program is available forever once you buy it (including the bonuses). The 60 days is the refund period i.e. if you don’t like the program for some reason, you can get a full refund if you request it any time before 60 days is up. Thanks.

Comment on How To Jump Higher by Calvin

Calvin — Tue, 17 Jan 2012 17:29:39 +0000

I can dunk sometimes but which is better jumping off one leg or two.

Comment on The Jump Manual Review by eddie

eddie — Tue, 17 Jan 2012 09:54:03 +0000

just a question. The jump manual is only available for 60 days after we buy it? or are only the bonuses available for 60 days? thanks

Comment on The Jump Manual Review by Alex

Alex — Tue, 17 Jan 2012 02:52:18 +0000

I am 14 years old and my muscles are still developing. I can get about 3 inches above the rim. Would this program be good for me now or should I wait a few more years?

Comment on Air Alert Reviews by Jeff

Jeff — Tue, 17 Jan 2012 00:31:30 +0000

Hey Dan .I was wondering if i should start vertical training. I am a freshman and do not want to spurt any natural vertical growth thanks

Comment on Will Your Mental Toughness Hold You Back In 2011? by markus

markus — Mon, 16 Jan 2012 19:05:01 +0000

Overcoming anxiety and nervousness before and during games.

- Fearing coaches, and fearing their reactions.

- Time management and productivity.

- Leadership problems.