Comments for Vertical Jump Zone

Comment on The 7 Day Vertical Jump Cure: Discover How To Jump Higher In 7 Days Flat (Free Download) by Dan

Dan — Mon, 08 Mar 2010 20:20:07 +0000

Hey. Have you tried the 7 Day Vertical Jump Cure? That should help you jump higher in a week. You can download it here – http://verticaljumpzone.com/7dayverticaljumpcure.pdf

Comment on The 6 Secrets To Jumping Higher by Dan

Dan — Mon, 08 Mar 2010 20:19:24 +0000

Hey Alden. Yes, working out barefoot will strengthen your feet and ankles. Just make sure you are working out on a soft surface like rubber or grass i.e. don’t do depth jumps barefoot on concrete!

Comment on How To Become A Fast Twitch Machine and Jump Higher by jake

jake — Mon, 08 Mar 2010 20:05:05 +0000

how much time is recomended to spend training

Comment on The 7 Day Vertical Jump Cure: Discover How To Jump Higher In 7 Days Flat (Free Download) by myles k

myles k — Mon, 08 Mar 2010 19:58:42 +0000

hey im trying to jump higher ina short amount of time……..say about a week, csn u help me out??

Comment on The Top 7 Vertical Jump Exercises by Dylan

Dylan — Mon, 08 Mar 2010 08:56:02 +0000

These exercises do help a lot! My basketball coach has me doing these 5 times a week and my vertical is increasing a long with my speed and agility!

Comment on Jumpsoles Review by roman

roman — Fri, 05 Mar 2010 21:44:37 +0000

obviously the jumpsoles will work, it’s peoples work ethic that isn’t giving them the results they want.

Comment on The 6 Secrets To Jumping Higher by Alden

Alden — Fri, 05 Mar 2010 19:46:30 +0000

Will doing squats and other lower body workouts bare-foot increase foot and ankle strength. I have weak ankles after spraining both of them severely over the last 2 years. i can dunk now pretty easily at 6′2″ but i want to be able to do it more frequently and in game situations. plz reply!!!! im 18

Comment on Jumpsoles Review by Alden

Alden — Fri, 05 Mar 2010 19:40:01 +0000

I used Jumpsoles about a year ago, and went from hanging on the rim at 5′10″ to doing alley-oops and 360 dunks at 6′2″. The jumpsoles improved my explosiveness and quickness, but not my leg strength. Im going to start doing some leg excersises like squats and step ups with weights to build some power. Dunking is the BEST!!!!

If anybody knows some good strength building workouts, let me know please.

Comment on Jumpsoles Review by Alden

Alden — Fri, 05 Mar 2010 19:33:21 +0000

That is the exact same thing that happened to me. I went from hanging on the rim to doing one hand dunks on good days. but my knees were kinda messed up after everything. Its been a year since i trained with jumpsoles an i can do reverse and 360 dunks now. i think it really helped me out.

Comment on How To Become A Fast Twitch Machine and Jump Higher by Dan

Dan — Tue, 02 Mar 2010 20:52:51 +0000

Hey Liv. I can’t give you a specific number, because it will depend on what your standing reach is. The only program I know that doesn’t use weights is Air Alert, but it will only work for you if you are a beginner. Do you have much experience with vertical jump training?

Comment on How To Dunk by Dan

Dan — Tue, 02 Mar 2010 20:47:27 +0000

Hey Andrew. It's great to see your motivation and dedication to jumping higher. Start with these vertical jump exercises. They will help you A LOT.

Comment on The 6 Secrets To Jumping Higher by Dan

Dan — Tue, 02 Mar 2010 20:45:12 +0000

I think it’s perfectly fine for a 13 year old to lift weights. Just let him/her be under the supervision of a trainer who knows their stuff, and start with light weights before progressing to heavier weights as he/she gets stronger.

Comment on Vertical Jump Exercises by Dan

Dan — Tue, 02 Mar 2010 20:41:34 +0000

Hey Matt. Start with these vertical jump exercises

Comment on How To Run Faster by Dan

Dan — Tue, 02 Mar 2010 20:38:51 +0000

Hey Andrew. Yes, you should definitely lift weights. Start with light weights and progressively make them heavier as you get stronger.

Comment on How To Run Faster by jayray

jayray — Mon, 01 Mar 2010 21:01:02 +0000

YO BASKETBALL IS THE BEST

Comment on How To Run Faster by andrew

andrew — Mon, 01 Mar 2010 20:57:51 +0000

Hey Dan,
Im 5′9 and 165 pounds Im 15, i play basketball is it good for me to lift wieghts, how much?
I want to keep growing.
What is the best thing to do to jump higher
is it more jumping or more wieghts
Thanks man
Andrew

Comment on The 80/20 Rule Of Vertical Jump Training by Curran

Curran — Mon, 01 Mar 2010 06:31:16 +0000

I think this is great I have a jumprope, boxes, and leg weights at home so I’ll use this 20/80 thing

Comment on Vertical Jump Exercises by Matt

Matt — Mon, 01 Mar 2010 04:41:23 +0000

Hey, Dan
I’m 14, and have a 30in running vert. I can nearly grab the rim. (i can touch it) Do you think you could possibly hook me up with some vert jump exercises, so i could possibly dunk in the coming year or two?

thanks so much

Comment on The 6 Secrets To Jumping Higher by Ken

Ken — Fri, 26 Feb 2010 21:40:24 +0000

What age is too young to lift weights explosively? Should a thirteen-year-old wait until age fifteen to lift heavy weights??????????

Comment on Air Alert Program Review by W

Fri, 26 Feb 2010 11:03:15 +0000

hey i did air alert for 4 weeks, before i did it i could just dunk with two hands and not doing anything spectacular but after doing it i can now throw the ball off the backboard and dunk with two hands and alley oops are alot easier now

Comment on The 6 Secrets To Jumping Higher by Dylan

Dylan — Fri, 26 Feb 2010 08:34:53 +0000

Hey I’m 14 and 5′11″ and I can dunk now because of using jumpsoles during some of ur recomended exercises! I’ve increased my vertical by 4″ in 2 months! Thanks! What are some other workouts fir jumpsoles?

Comment on How To Dunk by Andrew

Andrew — Fri, 26 Feb 2010 00:35:08 +0000

Hey Dan I’m 15 and about 5′10. Real quick I want to ask you what is the best thing I can do to prepare myself to become a better dunker. I want to dunk before my sophmore year. I can almost touch the rim and am out there practicing everyday, focusing on my form and my explosiveness. Is there anything extra I can do that will help me dunk soon?

Comment on The Top 7 Vertical Jump Exercises by Paul

Paul — Thu, 25 Feb 2010 04:16:16 +0000

Hey. These are great exercises, but I don’t have ANY weights or equipment besides 5 and 2-pound dumbells.

Comment on Volleyball Training Newsletter by Megan Larson

Megan Larson — Wed, 24 Feb 2010 06:06:54 +0000

I play college ball, and want to increase my vertical so I will be able
to block effectively next season.

Comment on Jumpers Knee (Patellar Tendonitis) by Dan

Dan — Tue, 23 Feb 2010 10:32:58 +0000

Dan,

I have Jumper’s knee and will be following your guidelines to stretch, and strengthen my shins. I’ve also heard about Cho-Pat knee braces. I’ve tried the pateller strap, but that hasn’t helped much. Any ideas? Thanks