Comments for

Comment on Freak Scoring Machine Review by Grindtime

Grindtime — Fri, 11 May 2012 12:42:38 +0000

Basically how is the program structured?

Comment on Freak Scoring Machine Review by Grindtime

Grindtime — Fri, 11 May 2012 12:37:26 +0000

How many weeks would it take to complete the whole program, and is the program laid out in progressions?

Comment on The Top 5 Exercises To Run Faster by Molly

Molly — Tue, 08 May 2012 18:43:11 +0000

Where can I find out how to do the workouts?

Comment on The Top 7 Vertical Jump Exercises by Ysugar

Ysugar — Mon, 30 Apr 2012 13:50:25 +0000

Yeh hi I am 15 and play a lot of sports. I recently completed p90x2. I have now started insanity the asylum. What do you think About it? I’m actually having a little trouble understanding him describing some of the moves

Comment on Air Alert Reviews by Shane

Shane — Sat, 28 Apr 2012 05:08:59 +0000

hey Dan can u plzz make a review for vertical jump formula by coach taylor allan. it seems to be working but really slowly. like an inch..inch and a half after 2-2.5weeks. but good thing is that it improves yr relative strength as well as gives u rapid speed on the court. the gains for jumping ability comes but takes at least an hours 4days a week. But i enjoy it the training is fun does not require tooo much equipment…and luvvv taylor allan awsome trainer knows his stuff. but really want yr opinion on it. ive got a strong feeling vjf will be right behind jump bible and jump manual

Comment on Flying In Four Reviews by Peter

Peter — Thu, 26 Apr 2012 22:10:39 +0000

Hey
would you please review Twice the Speed by Jack Cascio
it has really increased my overall athleticism and especially my speed + footwork. gained 10 ” on my vertical too over a 4 month span
i want others to get the same experience

Comment on Flying In Four Reviews by shaneel

shaneel — Thu, 26 Apr 2012 07:59:47 +0000

plzzzzz make one for vertical jump formula by taylor allan dan!!!beggin u. i have it but am in a slump atm and have sum questions.

Comment on Jumpers Knee (Patellar Tendonitis) by Dan

Dan — Mon, 23 Apr 2012 20:33:16 +0000

Hey Payton. We are putting the final touches on it now. Should be out very soon

Comment on Jumpsoles Reviews by wessee

wessee — Mon, 23 Apr 2012 09:00:44 +0000

i used jumpsoles from 2006-2009 6’0 thin asian came from barely touching the rim(running) to touching the rim while spinning two hands (never had a consisitent training schedule because of school and work) 2010 stopped jumpsoles and bagan squat exercises with dumbell on my back 2011 was able to dunk the ball and got into games with flashy chasedown blocks double doubles of rebounds and points 3-5 blocks per game so what this article said is true u need strength combines with the jumpsole work out

Comment on Jumpers Knee (Patellar Tendonitis) by Payton Zeidler

Payton Zeidler — Mon, 23 Apr 2012 03:01:01 +0000

When is it coming out? I need it badly.

Comment on The Top 5 Exercises To Run Faster by JV

JV — Sun, 22 Apr 2012 04:54:31 +0000

I have a 9 year old girl who is a good soccer player. I would say her only weakness is average speed. How can I get her to run faster. It seems like these exercises would be too much for her. Are ladder drills good? Also I think she needs to get on the balls of her feet. Thanks.

Comment on Best Vertical Jump Programs Reviewed by Shane

Shane — Fri, 20 Apr 2012 09:15:56 +0000

hey dan i know u have positive thoughts on the jump manual and the vert jump bible but i really want yr idea and thoughts about coach Taylor Allans Vertical Jump Formula. Which i have been doing for 8weeks. Sure i have strengthened my body especially my legs to a certain etent and have started lifitng more heavier but im not seeing too much gains…ive probably gained…2inches on standing vert and maybe 2.5 on runnup an im only estimating here its probably less. The whole program is 38weeks long. 5weeks in bodyweight program which is Young guns. Then 12 weeks in the elite program then 21 in the mastery program. I am follwing the program with good accuracy so wondering why im not seeing much gains. I completly trust and love being trainined by taylor allan and think hes one of a kind as all his programs seem different and unique. His programs workouts are based on the idea of alternating. It will have 2 training days then off(recover day) 2more training days then 2 off (recover days) then repeat till the end of the phase come which u then take a whole week off(except deloaded workouts).

Comment on Prolific Shooting Review by Dan

Dan — Thu, 19 Apr 2012 21:05:45 +0000

Hey Joe. I’d say start with Ball Handling Mastery. Once you complete that, you can always come back to Prolific Shooting Reloaded.

Comment on How To Jump Higher by Thomas

Thomas — Tue, 17 Apr 2012 11:41:44 +0000

Hi
I am a 6 ft 3 14 yr old. I was wondering what would be some good exersizes to do at my gym and at home that are safe and not to expensive?
You have some really good info but I would Prefer it if I had a real person telling me and I believe I will get better results.

Comment on How To Dunk by Colton

Colton — Mon, 16 Apr 2012 17:25:38 +0000

Hey im 16 and 6’3 I can dunk with two-hands or one doesn’t matter. But I want to increase my vertical to where I can dunk like its nothing. Right now I miss my dunks sometimes and its embarrassing so any tips are appreciated.

Comment on Programs by sundance

sundance — Sun, 15 Apr 2012 21:12:30 +0000

could you do a review on the vertical jump formula by taylor allan?

Comment on Ball Handling Mastery Review by Anna

Anna — Sun, 15 Apr 2012 18:04:36 +0000

I am a highschool basketball player and next season i really need to step up my game. i am a good shooter but i really need to work on by ball handling! would this program help me? im at a very basic ball handling level right now.

Comment on The 6 Secrets To Jump Higher by Astro

Astro — Sun, 15 Apr 2012 06:27:26 +0000

I’m 13 and im 5’9 and can touch the rim and i did’nt do any jump training except with my coach’s training…i mostly stretch my lower leg muscles and hamstrings and glutes and strengthening my core. I think that the next 1 1/2 maybe i can dunk…=)

Comment on The 6 Secrets To Jump Higher by Mat

Mat — Fri, 13 Apr 2012 05:30:45 +0000

I’m 14 and 4 foot 8 im not looking to dunk but to increase my vertical for layups and stuff can you please email me some exercises that can be done to help reach a higher vertical? Thanks

Comment on How To Dunk by henry

henry — Wed, 11 Apr 2012 12:22:44 +0000

u cant too small i’m 5 11 and 14 and i can hardly dunk i’m using a program called air alert this is my first week nd i already got around 3 inches

Comment on The Top 7 Vertical Jump Exercises by Taekun

Taekun — Tue, 10 Apr 2012 09:30:18 +0000

im only 4’9 and im 9 i can only dunk a 7 foot 5 hoop plz help me

Comment on Prolific Shooting Review by Joe

Joe — Mon, 09 Apr 2012 04:55:37 +0000

Hey Dan,
I wanna do the prolific shooting reloaded but my handles are not that good, which one should i do?

Comment on The 6 Secrets To Jump Higher by oz

oz — Sun, 08 Apr 2012 17:27:34 +0000

i am 16 and 6’1 and i have a vertical of about 14-16 inches and i can touch rim on a good day but what would it take for me to dunk in about 4-5 months

Comment on How To Dunk by kanishk

kanishk — Sun, 08 Apr 2012 12:31:16 +0000

guyz who say they are 6’9″ at the age of 16 just tell me how did they get it……aha…btw i am 16 6’1″ and can grab the rim and dunk too but i am having problem with the alley oop…..

Comment on How To Dunk by dom

dom — Thu, 05 Apr 2012 19:50:52 +0000

Hey I’m 17 I can sometimes get my my whole hand around the rim but for the most part I only touch the rim with my finger tips, what gives?? I’m 6ft, I’ve got a good build only weigh 160. Ive attempted dunking but have only got as close as smashing the ball into the backboard and jamming my finger on the rim so yea wana know whats up with my spaz jump.