http://verticaljumpzone.com/how-to-jump-higher/3-amazing-exercises-to-strengthen-your-core-and-jump-higher How To Jump Higher & Increase Vertical Leap Sat, 04 Sep 2010 01:37:52 +0000 hourly 1 http://wordpress.org/?v=abc http://verticaljumpzone.com/how-to-jump-higher/3-amazing-exercises-to-strengthen-your-core-and-jump-higher/comment-page-1#comment-1181 leanmusclex Wed, 02 Dec 2009 16:15:20 +0000 http://verticaljumpzone.com/?p=1971#comment-1181 this is exactly the information i have been looking for i will return to read more later thanks this is exactly the information i have been looking for i will return to read more later thanks

]]> http://verticaljumpzone.com/how-to-jump-higher/3-amazing-exercises-to-strengthen-your-core-and-jump-higher/comment-page-1#comment-1111 Dan Thu, 26 Nov 2009 03:22:15 +0000 http://verticaljumpzone.com/?p=1971#comment-1111 You're very welcome Jimmy, although I'd have to give full credit to Mitch for this one. You’re very welcome Jimmy, although I’d have to give full credit to Mitch for this one.

]]> http://verticaljumpzone.com/how-to-jump-higher/3-amazing-exercises-to-strengthen-your-core-and-jump-higher/comment-page-1#comment-1110 Jimmy Wed, 25 Nov 2009 23:54:00 +0000 http://verticaljumpzone.com/?p=1971#comment-1110 thanks for the tips thanks for the tips

]]> http://verticaljumpzone.com/how-to-jump-higher/3-amazing-exercises-to-strengthen-your-core-and-jump-higher/comment-page-1#comment-1105 harold williams Wed, 25 Nov 2009 02:10:03 +0000 http://verticaljumpzone.com/?p=1971#comment-1105 great knowledge,thanks great knowledge,thanks

]]> http://verticaljumpzone.com/how-to-jump-higher/3-amazing-exercises-to-strengthen-your-core-and-jump-higher/comment-page-1#comment-1097 Trevor Doge Tue, 24 Nov 2009 00:39:17 +0000 http://verticaljumpzone.com/?p=1971#comment-1097 These are good ideas and I'm definetly going to try all three, you can really feel your abs working when you try to jump, I read that abs account for like 2-5% of your vert so that's why no matter how athletic you are you can't jump unless you don't have a worthy set of abs. These are good ideas and I’m definetly going to try all three, you can really feel your abs working when you try to jump, I read that abs account for like 2-5% of your vert so that’s why no matter how athletic you are you can’t jump unless you don’t have a worthy set of abs.

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