Most athletes fail to increase their vertical leap and jump higher because they either:
1. Don’t have the right knowledge of vertical jump training.
OR
2. Train the wrong way.
If you want to jump higher and become a more explosive athlete, there are 6 crucial things you MUST know.
I have written a detailed article explaining what these 6 things are {click here}
After reading this article, you should have a better understanding of exactly what you need to do in order to jump higher, even if you currently have a low vertical jump and can barely jump over Camping Sleeping Bags!
Enjoy!
.
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May 27th, 2009 at 5:26 pm
Please contact me, i have purchased this manual for my son on may 10th, we did not receive any manual so i emailed and i received a response that this was a download program, my son said he received a email but when he tried he did not have a password and did not know how to download. Please help? Thank you
July 6th, 2009 at 7:50 am
Hi Ann Marie. Unfortunately, I cannot give you a password because I am not the creator of the program. Please email Jacob, the creator of the Jump Manual, and ask him to send you the password and give you better download instructions. Just reply to the email he sent you with the download link and you should be fine.
May 27th, 2009 at 7:48 pm
i really wont to dunk please help me
May 27th, 2009 at 7:54 pm
this is real good info ,
Nice job,
But it’s still the basics ,
Nothing u listed is any different than
What all jump programs give ,((
It’s all really common sense advice for
Any athlete ,,But u rite bout one thing some
Programs will make u over train tell u 2 do
1400 burn outs aday that’s crazy
May 27th, 2009 at 8:08 pm
Thanks Travis. I know this info may be basic to you, but not every athlete may have the jump training knowledge & experience you do. This article is more for the beginner/intermediate athlete looking to build a solid training foundation. It’s also a good refresher for advanced athletes who may have forgotten a few things. Stay tuned for more advanced info!
May 27th, 2009 at 8:27 pm
im 5 7 will this make me dunk cause i can touch rim already
May 28th, 2009 at 3:43 am
I am 47 and I really am getting this information for a 14 year old. He is a beast. He has so much potential but can hardly harness it. He often wants to compare himself to me at his age. I told him that I only had coaches to rely on for advice and they did exacted what you talked about in this article. They lead me and others to over train. I went to two free agent football tryouts, was not affiliated with a College program and was left up to my own interpretation and previous poor coaching techniques to attempt to go to the next level. My workout consisted of trying to bench press 300 lbs 10 set of ten in an eight hour period, squat 400 lbs 10 sets of 10 in an eight hour period, run bleachers for an hour with a 40 pound weight jacket daily, pull 35 pound sled 20-40 yard sprints three days a week and run three miles a day five days a week. Not surprising, somewhere around the 5.5 hour mark and in the middle of my 6 rep of 10 with 40o lbs squat my entire left side collapsed. First my hip, then my shoulder, and finally my knee. I was under the impression that if I did more my physical ability would be like no other and I would be unique. I ended up being uniquely stupid… I have been trying to help my 14 year old by trying to let him pace himself, but know he is stuck on wanting to dunk a basketball and is doing everything he can to get immediate results. Until just now, I have been enabling him. I have purchased him a 20 pound weight jacket, a metal sled, jump soles and recently a membership into a gym that allows him to lift weights. I had not learned from my past.):::~ Because I have spent so much money on him, his mom is skeptical of any new programs, equipment or videos and asked me not to buy anything else because she can’t see where any of it helps. I can see some improvement, but at the rate he is going, and how much more work he would have to put into these exercise, he will end up just like me before me ended up me. If this is does not really work, he will be devastated, his mom through, and I looking like the bad guy, If indeed we purchase this is it at all possible for someone to document and make it a part of your promotion. I think I am going to tryout for pro football at 48?????????????????
May 28th, 2009 at 11:22 pm
does height matters in dunking like am 5″9 do i need to increase my height or i can dunk
May 29th, 2009 at 10:36 am
Being tall helps, but it doesn’t really matter when it comes to dunking. In fact, the shorter you are, the better your dunks look. Just work on improving your vertical leap and you will eventually dunk.
May 29th, 2009 at 2:27 am
Yo it pretty good. It might be basic but just add more wieght to ur work out
June 15th, 2009 at 11:38 pm
im 5’6″ and i want to know if you have ever seen someone shorter or my hieght dunk it thanks o and good info
June 18th, 2009 at 2:48 pm
Hey Jesse. Yeah, I’ve seen someone 5’5″ dunk, and dunk REALLY WELL. Just go to YouTube and search for “5’5″ dunker” and there should be a video.
June 23rd, 2009 at 1:17 am
what about if someones 13 years old would they still be able to jump higher doing these drills?
June 23rd, 2009 at 4:15 am
Hey Erjee. Yeah, the drills will still work even though you’re 13.
July 23rd, 2009 at 1:59 pm
ok one question should or shouldnt i get the jump manual now see basketball starts about mid october but i have a 22inch vert im 5’6 and do u think i would would be able to dunk by at least november
~jesse
August 10th, 2009 at 7:37 pm
do u have any ballhandling drills or is this a virtical jump only website dan please reply thank you
August 11th, 2009 at 4:08 pm
I should be adding some ballhandling drills in the near future so stay tuned.
October 11th, 2009 at 4:33 pm
could u help me work out my vertucal jump???… i have 1.5 feet of vertical jump.. help me increase… pleeeeeeease…. i want to dunk…
October 11th, 2009 at 6:01 pm
Cool. A good place to start is to do these vertical jump exercises.