Lots of basketball players are sometimes puzzled when it comes to learning how to dunk, especially those who have been playing the sport for a long time. Various aspects and reasons can be attributed to performing powerful dunks. Doing the wrong vertical jump exercises and lack of flexibility are good examples of these. To make it simple for you to learn how to dunk, here are some effective tips to help you jump higher and throw it down:
Removing all the excess weight from your body can actually produce an immediate increase in your vertical leap. Moreover, this helps reduce the effort applied by your leg muscles and drastically improves your chance of dunking.
Build up your upper and lower body muscles to maintain fluidity in movement through your whole body. Strengthening them will enable you to jump higher i.e. don’t just focus on training your leg muscles.
Muscle growth and development is not all about strength training. You will not get any results without proper nutrition. You need to have a balanced diet, and don’t forget to drink enough water every day (minimum 8-10 glasses per day).
The right method for stretching, warming up, and warming down should always be used before and after each session, actual or in practice. If you don’t stretch, you have a higher risk of injuring yourself.
Consistency has a relevant role to play in your daily routine. In order to achieve optimum results in less than a month, be focused and train harder than ever. But, NEVER over-train. Muscle repair and recovery can only be done through resting and eating as well.
Keep a detailed record of your workouts. This will help you keep track of your progress and stay motivated.
If you want to learn how to dunk a basketball, you might want to check on your speed. All high jumpers/dunkers are quick on their feet as well. The more speed and strength you have, the better your chance of dunking.
Always practice your dunks. Start with a lower rim, and gradually increase the height as your vertical jump increases. Practice makes perfect, and this applies to dunking as well.
If you follow these tips, you will jump higher and dunk in no time. For the best and quickest results, use a great vertical jump program like the Jump Manual to skyrocket your vertical leap.