How many times have you heard your coach scream at you to jump higher or play better?
Sometimes, no matter what you do, it just does not seem good enough.
The truth is, the job of your coach is to keep you working on improving your overall performance, especially your performance under pressure.
You may even have a higher vertical jump than you did a few months ago, but it isn’t part of his job to baby-sit you.
On the other hand, it is also possible that you lack motivation to jump higher, and you need someone to constantly nag you to train harder.
Whichever type of athlete you are, there is only one way to win year after year – and that is by practicing and training rigorously.
Unlike in the business world, there are no accidental success stories in sports.
There are occasions when an athlete is in the right place at the right time, but if he cannot deliver at that moment, then it puts him or her in limbo, a place also known as the bench.
Almost every athlete who has ever been successful got to a point where it was MAKE or BREAK.
The ones who succeeded took their training seriously, and performed well when it counted the most.
Learn how to jump higher by taking these factors into serious consideration:
- A Positive attitude
- Proper rest and diet
- Good nutrition
- A good vertical jump training strategy
Your ultimate goal is to be able to deliver the goods, especially during crunch time in game situations.
Many of the greatest athletes in the world have gone down this path: Muhammad Ali, Bruce Jenner, Roger Federer, Nadia Comaneci, Manny Pacquiao, and Michael Jordan.
They come from different sports, and yet they have one thing in common – they all valued vertical jump training.
It gave them speed, agility, strength, and balance.
It taught them commitment, focus, and the value of discipline.
One great way to increase your vertical leap is to perform plyometrics.
This will involve a complete training program that incorporates agility, balance, resistance, strength, and coordination.
It will help you shift directions, move quickly, have excellent reflexes, and focus on what you have to do.
You will jump higher, ignore the noise of a crowd, and be able to maintain the right coordination while mentally adjusting to the nuances of the game.
If you can incorporate a good plyometric workout into your regular training regimen, you will jump higher and put yourself in a position to perform well under pressure.
For a step-by-step guide on how to jump higher, check out the Jump Manual.