Comments on: How To Jump Higher

By: Dan

Dan — Wed, 25 Aug 2010 20:16:42 +0000

Hey Tyler. I would stay off the conditioning until you’re done with the program. Once you finish the program, you can start doing conditioning The reason why I say that is because running a lot is going to reduce the results you get with the Jump Manual.

By: tyler

tyler — Tue, 17 Aug 2010 17:16:11 +0000

Dan I have been doing the jump manual for a few weeks now. I don’t run or do anything other than the program and I was wondering if the program works as conditioning or should I start running again.

By: Dan

Dan — Mon, 16 Aug 2010 22:11:55 +0000

Hey Jimmy. That’s great man! If it’s working for you, keep doing it… I wouldn’t modify the workouts. If it stops working, leave me another comment on the blog and we will talk about what to do next.

By: jimmy

jimmy — Mon, 16 Aug 2010 17:27:33 +0000

Dan i just got a program called m.v.p and have gotten results in the first two weeks i have a 27 in verticle so should I stick to it for 10 more weeks. If not what should i do to modify the workout to work because i can’t afford a new program right now.

By: Dan

Dan — Wed, 14 Apr 2010 22:10:57 +0000

Hey Austin. Sorry for the late reply. Yep, you should focus on weight training if you already have a solid base in plyometric training.

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[...] How To Jump Higher [...]

By: Austin B.

Austin B. — Sun, 28 Mar 2010 14:36:55 +0000

Hey Dan!
I was wondering, if you have already been doing plyo workouts for a good part of your life, and most of your jumping has come from playing basketball.
Should you focus more on weightlifting?

By: Dan

Dan — Tue, 23 Mar 2010 18:03:23 +0000

Hello Paul. Your son seems to have lots of potential! I would start him off on a strength training program. He should perform lifts that strengthen his hamstrings, glutes, thighs, lower back and upper body as well. To simplify things, he can start with squats, deadlifts (lower body) and bench press, pull ups (upper body). These are great ‘bang-for-the-buck’ exercises that will improve his overall strength and vertical jump.

By: Paul Phelps

Paul Phelps — Fri, 19 Mar 2010 21:39:25 +0000

My son is 13 and 6′ 3″. He weighs 140 lbs. He can barely grab the rim. Very long legs and very thin. He is also very weak. Doctors told us he was going to be 6′ 8″ to 6′ 10. What should he do to add to his vertical?

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ESPN City Slam 2008 Slam Dunk Contest | Vertical Jump Zone — Sat, 06 Feb 2010 04:33:35 +0000

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By: lil mike

lil mike — Sun, 10 Jan 2010 18:40:34 +0000

hi dan im 5’5 and 12 years old im third tallest i can jump higher than some of my teammates cause i goot more wieght than some of them thats why i play center and i can toch the middle of the net i want to dunk before im 7th grade

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Top 5 Exercises To Run Faster | Vertical Jump Zone — Tue, 05 Jan 2010 20:18:48 +0000

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By: Dan

Dan — Tue, 13 Oct 2009 15:49:40 +0000

Unfortunately, you can only pay via credit card. There’s no other payment option in place to accept payments

By: twice

twice — Tue, 13 Oct 2009 07:19:27 +0000

would like to order. have i other options besides credit cards? other words, can i just purchase the program direct to your account?

Much appreciated

By: jarrod

jarrod — Sun, 13 Sep 2009 03:24:37 +0000

im 6feet 8inches tall and im only 16 i could dunk when i was 5’10″

By: Akash

Akash — Tue, 08 Sep 2009 21:52:36 +0000

hey
i got a question.
im 6 feet tall and im 14 years old and im able to dunk 9 feet and 4 inches.
i just wanted to know what would it take for me to dunk nba height.

By: Travers

Travers — Sat, 05 Sep 2009 01:48:44 +0000

D’Andre try P90X leg workouts. They hurt but they help.

By: D'Andre

D'Andre — Sat, 05 Sep 2009 01:02:41 +0000

Im about to start playing school basketball this winter….i realllllyy want to jump higher but my family is unable to pay for ur prgram. Can u give me some things i could do to increase my vertical???

By: hamid

hamid — Tue, 25 Aug 2009 04:51:15 +0000

hi thank you for your notificationn . i receive your important Jumping notes. they are very useful but i havenot already found a suitable program. your introducing website dosenot open inn my country so if you mind send the program and exersices themselves to me . thank you again for your regarding.

By: Travers

Travers — Tue, 18 Aug 2009 01:34:38 +0000

Ok I got the quickness, the strength, and quite a bit of explosion only thing is, I’m skinny and I can’t gain mass. I’m 15 and 6’6″. Doctors say I would need 3500-4000 calories a day to gain any mass. Dan do you have any tips as to how I should divide meals that have got that many calories, so I do not end up making myself sick?

By: Josh

Josh — Sat, 08 Aug 2009 20:14:54 +0000

Hey Dan
i live in England and play basketball for my school.Im 12 and im 5’10 so im one of the tallest. im about 3 inches from dunking the hoops but im not doing any training apart from sport and karate. What can you suggest?

By: Patrick

Patrick — Tue, 04 Aug 2009 16:05:42 +0000

Is there any way I can still jump higher but not go to bed at the right time and not grtting the right nutrition?

By: sportsking549

sportsking549 — Fri, 31 Jul 2009 18:14:52 +0000

Dan i know this is a vertical jump website but i was wondering if you have any ball handling/dribbling tips

By: bob

bob — Thu, 30 Jul 2009 01:33:39 +0000

sorry to bother you again but i read your reply and told my friend and he was wondering what you thought of air alert