Dwight Howard
I’ve just completed a cool page that will show you how to dunk in 4 simple steps.
You can read it here:
This will be especially beneficial if you can currently touch or grab the rim, because it may be the KEY you need to finally dunk.
It will still be beneficial to you if you cannot grab the rim yet, or if you can already dunk, because it will help improve your dunk technique.
P.S. I’ve been rock climbing recently and noticed how great it is for building whole-body strength. Here is a great resource for it: http://www.rock-climbing-for-life.com
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May 21st, 2009 at 3:08 pm
Not bad at all ,,
May 21st, 2009 at 3:15 pm
This site is really good for beginners ,,it’s not all that advanced
For those of us who have been running courts,,!
May 21st, 2009 at 5:46 pm
Hey Travis. I JUST started this site. Look forward to more advanced stuff in the coming weeks and months
May 21st, 2009 at 5:37 pm
Hey i just wanted to say thanks for all the emails. I hope i can eventually try out the program. It looks like it will work!
Peace
Matt
May 21st, 2009 at 7:21 pm
I don’t find this very beneficial. maybe for an individual who has never played the game!!
May 21st, 2009 at 8:25 pm
Hey i’m looking forward to all the ways this site will teach me how to jump higher so I can stop being called “duckie”
May 22nd, 2009 at 1:38 am
When is the program coming out????
May 22nd, 2009 at 1:46 am
Hey Samy, what program are you talking about? I ‘m not currently creating any jump program. I’ll be adding a ton of great content to this site though, so look forward to it.
May 22nd, 2009 at 4:34 am
Aiight cool keep them coming
May 22nd, 2009 at 4:03 pm
that’s what’s up ,,I look forward to it ,,
I play in the cresent city league and we always
Trying to get that edge so when u upgrade
Let me know ,!
Fat Man
May 22nd, 2009 at 7:32 pm
its cool keep up the nice work and keep me informed more jump drills.
May 22nd, 2009 at 9:28 pm
hey im trevor, 16, love this website, when im too tierd to play i just read this stuff.
May 26th, 2009 at 7:27 pm
Ok website. Cant afford program thouth, got any tips on increaceing jump?
May 28th, 2009 at 2:43 am
i am very happy for all the emails send to me with this website i hope to increase my vertical jump.by the way i love this website.
May 28th, 2009 at 7:22 pm
Like Zach, I cannot afford a program. I can almost dunnk at a eight and a half foot rim at 5’2″ Is that good for 13???. But every time i try, i always front rim it and it bounces backwards. What should I do to get the full dunk
July 10th, 2009 at 9:07 am
hey i have thirty seven inch vertical but i still cant dunk what do?
July 21st, 2009 at 12:31 am
i dont really have the money but i’m gonna get it soon but can u still help because i’m 14 and can toach a 10 foot but i wanna dunk it so can u help me?
July 21st, 2009 at 12:34 am
i need tips because i’m 14 and can touch a 10 foot rim . i need workouts
July 24th, 2009 at 3:03 pm
thanks for the emails and stuff. i just started playing bball this year im 16 and 6’3 i been play football all my life. it got boring so i had quite and went to play bball.your stuff is working for me im better at dunking now. thanks man
December 25th, 2009 at 9:24 pm
hi im 15 and i have a 32 inch vert and im 5′ 11. i need to dunk any help?