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	<title>Comments on: How To Dunk In 4 Simple Steps</title>
	<atom:link href="http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk-in-4-simple-steps/feed" rel="self" type="application/rss+xml" />
	<link>http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk-in-4-simple-steps</link>
	<description>How To Jump Higher &#38; Increase Vertical Leap</description>
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	<item>
		<title>By: Kyle</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk-in-4-simple-steps/comment-page-1#comment-1458</link>
		<dc:creator>Kyle</dc:creator>
		<pubDate>Sat, 26 Dec 2009 02:24:34 +0000</pubDate>
		<guid isPermaLink="false">http://verticaljumpzone.com/?p=151#comment-1458</guid>
		<description>hi im 15 and i have a 32 inch vert and im 5&#039; 11. i need to dunk any help?</description>
		<content:encoded><![CDATA[<p>hi im 15 and i have a 32 inch vert and im 5&#8242; 11. i need to dunk any help?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: gongora</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk-in-4-simple-steps/comment-page-1#comment-325</link>
		<dc:creator>gongora</dc:creator>
		<pubDate>Fri, 24 Jul 2009 15:03:33 +0000</pubDate>
		<guid isPermaLink="false">http://verticaljumpzone.com/?p=151#comment-325</guid>
		<description>thanks for the emails and stuff. i just started playing bball this year im 16 and 6&#039;3 i been play football all my life. it got boring so i had quite and went to play bball.your stuff is working for me im better at dunking now. thanks man</description>
		<content:encoded><![CDATA[<p>thanks for the emails and stuff. i just started playing bball this year im 16 and 6&#8217;3 i been play football all my life. it got boring so i had quite and went to play bball.your stuff is working for me im better at dunking now. thanks man</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: taku bako</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk-in-4-simple-steps/comment-page-1#comment-274</link>
		<dc:creator>taku bako</dc:creator>
		<pubDate>Tue, 21 Jul 2009 00:34:32 +0000</pubDate>
		<guid isPermaLink="false">http://verticaljumpzone.com/?p=151#comment-274</guid>
		<description>i need tips because i&#039;m 14 and can touch a 10 foot rim . i need workouts</description>
		<content:encoded><![CDATA[<p>i need tips because i&#8217;m 14 and can touch a 10 foot rim . i need workouts</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: taku bako</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk-in-4-simple-steps/comment-page-1#comment-273</link>
		<dc:creator>taku bako</dc:creator>
		<pubDate>Tue, 21 Jul 2009 00:31:46 +0000</pubDate>
		<guid isPermaLink="false">http://verticaljumpzone.com/?p=151#comment-273</guid>
		<description>i dont really have the money but i&#039;m gonna get it soon but can u still help because i&#039;m 14 and can toach a 10 foot but i wanna dunk it so can u help me?</description>
		<content:encoded><![CDATA[<p>i dont really have the money but i&#8217;m gonna get it soon but can u still help because i&#8217;m 14 and can toach a 10 foot but i wanna dunk it so can u help me?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: maxwell kadzashie</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk-in-4-simple-steps/comment-page-1#comment-227</link>
		<dc:creator>maxwell kadzashie</dc:creator>
		<pubDate>Fri, 10 Jul 2009 09:07:46 +0000</pubDate>
		<guid isPermaLink="false">http://verticaljumpzone.com/?p=151#comment-227</guid>
		<description>hey i have thirty seven inch vertical but i still cant dunk what do?</description>
		<content:encoded><![CDATA[<p>hey i have thirty seven inch vertical but i still cant dunk what do?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ian</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk-in-4-simple-steps/comment-page-1#comment-36</link>
		<dc:creator>Ian</dc:creator>
		<pubDate>Thu, 28 May 2009 19:22:26 +0000</pubDate>
		<guid isPermaLink="false">http://verticaljumpzone.com/?p=151#comment-36</guid>
		<description>Like Zach, I cannot afford a program.  I can almost dunnk at a eight and a half foot rim at 5&#039;2&quot; Is that good for 13???.  But every time i try, i always front rim it and it bounces backwards. What should I do to get the full dunk</description>
		<content:encoded><![CDATA[<p>Like Zach, I cannot afford a program.  I can almost dunnk at a eight and a half foot rim at 5&#8217;2&#8243; Is that good for 13???.  But every time i try, i always front rim it and it bounces backwards. What should I do to get the full dunk</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Clement</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk-in-4-simple-steps/comment-page-1#comment-34</link>
		<dc:creator>Clement</dc:creator>
		<pubDate>Thu, 28 May 2009 02:43:49 +0000</pubDate>
		<guid isPermaLink="false">http://verticaljumpzone.com/?p=151#comment-34</guid>
		<description>i am very happy for all the emails send to me with this website i hope to increase my vertical jump.by the way i love this website.</description>
		<content:encoded><![CDATA[<p>i am very happy for all the emails send to me with this website i hope to increase my vertical jump.by the way i love this website.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Zach</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk-in-4-simple-steps/comment-page-1#comment-26</link>
		<dc:creator>Zach</dc:creator>
		<pubDate>Tue, 26 May 2009 19:27:09 +0000</pubDate>
		<guid isPermaLink="false">http://verticaljumpzone.com/?p=151#comment-26</guid>
		<description>Ok website. Cant afford program thouth, got any tips on increaceing jump?</description>
		<content:encoded><![CDATA[<p>Ok website. Cant afford program thouth, got any tips on increaceing jump?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Trevor Doge</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk-in-4-simple-steps/comment-page-1#comment-21</link>
		<dc:creator>Trevor Doge</dc:creator>
		<pubDate>Fri, 22 May 2009 21:28:08 +0000</pubDate>
		<guid isPermaLink="false">http://verticaljumpzone.com/?p=151#comment-21</guid>
		<description>hey im trevor, 16, love this website, when im too tierd to play i just read this stuff.</description>
		<content:encoded><![CDATA[<p>hey im trevor, 16, love this website, when im too tierd to play i just read this stuff.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: chuka</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk-in-4-simple-steps/comment-page-1#comment-20</link>
		<dc:creator>chuka</dc:creator>
		<pubDate>Fri, 22 May 2009 19:32:20 +0000</pubDate>
		<guid isPermaLink="false">http://verticaljumpzone.com/?p=151#comment-20</guid>
		<description>its cool keep up the nice work and keep me informed more jump drills.</description>
		<content:encoded><![CDATA[<p>its cool keep up the nice work and keep me informed more jump drills.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: travis aka fat man</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk-in-4-simple-steps/comment-page-1#comment-18</link>
		<dc:creator>travis aka fat man</dc:creator>
		<pubDate>Fri, 22 May 2009 16:03:27 +0000</pubDate>
		<guid isPermaLink="false">http://verticaljumpzone.com/?p=151#comment-18</guid>
		<description>that&#039;s what&#039;s up ,,I look forward to it ,,
I play in the cresent city league and we always 
Trying to get that edge so when u upgrade 
Let me know ,! 

Fat Man</description>
		<content:encoded><![CDATA[<p>that&#8217;s what&#8217;s up ,,I look forward to it ,,<br />
I play in the cresent city league and we always<br />
Trying to get that edge so when u upgrade<br />
Let me know ,! </p>
<p>Fat Man</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ballin</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk-in-4-simple-steps/comment-page-1#comment-13</link>
		<dc:creator>Ballin</dc:creator>
		<pubDate>Fri, 22 May 2009 04:34:28 +0000</pubDate>
		<guid isPermaLink="false">http://verticaljumpzone.com/?p=151#comment-13</guid>
		<description>Aiight cool keep them coming</description>
		<content:encoded><![CDATA[<p>Aiight cool keep them coming</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dan</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk-in-4-simple-steps/comment-page-1#comment-11</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Fri, 22 May 2009 01:46:12 +0000</pubDate>
		<guid isPermaLink="false">http://verticaljumpzone.com/?p=151#comment-11</guid>
		<description>Hey Samy, what program are you talking about? I &#039;m not currently creating any jump program. I&#039;ll be adding a ton of great content to this site though, so look forward to it.</description>
		<content:encoded><![CDATA[<p>Hey Samy, what program are you talking about? I &#8216;m not currently creating any jump program. I&#8217;ll be adding a ton of great content to this site though, so look forward to it.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Samy</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk-in-4-simple-steps/comment-page-1#comment-10</link>
		<dc:creator>Samy</dc:creator>
		<pubDate>Fri, 22 May 2009 01:38:29 +0000</pubDate>
		<guid isPermaLink="false">http://verticaljumpzone.com/?p=151#comment-10</guid>
		<description>When is the program coming out????</description>
		<content:encoded><![CDATA[<p>When is the program coming out????</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Duckie</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk-in-4-simple-steps/comment-page-1#comment-9</link>
		<dc:creator>Duckie</dc:creator>
		<pubDate>Thu, 21 May 2009 20:25:28 +0000</pubDate>
		<guid isPermaLink="false">http://verticaljumpzone.com/?p=151#comment-9</guid>
		<description>Hey i&#039;m looking forward to all the ways this site will teach me how to jump higher so I can stop being called &quot;duckie&quot;</description>
		<content:encoded><![CDATA[<p>Hey i&#8217;m looking forward to all the ways this site will teach me how to jump higher so I can stop being called &#8220;duckie&#8221;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mat</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk-in-4-simple-steps/comment-page-1#comment-8</link>
		<dc:creator>Mat</dc:creator>
		<pubDate>Thu, 21 May 2009 19:21:38 +0000</pubDate>
		<guid isPermaLink="false">http://verticaljumpzone.com/?p=151#comment-8</guid>
		<description>I don&#039;t find this very beneficial. maybe for an individual who has never played the game!!</description>
		<content:encoded><![CDATA[<p>I don&#8217;t find this very beneficial. maybe for an individual who has never played the game!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Dan</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk-in-4-simple-steps/comment-page-1#comment-7</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Thu, 21 May 2009 17:46:55 +0000</pubDate>
		<guid isPermaLink="false">http://verticaljumpzone.com/?p=151#comment-7</guid>
		<description>Hey Travis. I JUST started this site. Look forward to more advanced stuff in the coming weeks and months</description>
		<content:encoded><![CDATA[<p>Hey Travis. I JUST started this site. Look forward to more advanced stuff in the coming weeks and months</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Matt</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk-in-4-simple-steps/comment-page-1#comment-6</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Thu, 21 May 2009 17:37:20 +0000</pubDate>
		<guid isPermaLink="false">http://verticaljumpzone.com/?p=151#comment-6</guid>
		<description>Hey i just wanted to say thanks for all the emails. I hope i can eventually try out the program. It looks like it will work! 
Peace 
Matt</description>
		<content:encoded><![CDATA[<p>Hey i just wanted to say thanks for all the emails. I hope i can eventually try out the program. It looks like it will work!<br />
Peace<br />
Matt</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: travis aka fat man</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk-in-4-simple-steps/comment-page-1#comment-4</link>
		<dc:creator>travis aka fat man</dc:creator>
		<pubDate>Thu, 21 May 2009 15:15:36 +0000</pubDate>
		<guid isPermaLink="false">http://verticaljumpzone.com/?p=151#comment-4</guid>
		<description>This site is really good for beginners ,,it&#039;s not all that advanced 
For those of us who have been running courts,,!</description>
		<content:encoded><![CDATA[<p>This site is really good for beginners ,,it&#8217;s not all that advanced<br />
For those of us who have been running courts,,!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: travis aka fat man</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk-in-4-simple-steps/comment-page-1#comment-3</link>
		<dc:creator>travis aka fat man</dc:creator>
		<pubDate>Thu, 21 May 2009 15:08:31 +0000</pubDate>
		<guid isPermaLink="false">http://verticaljumpzone.com/?p=151#comment-3</guid>
		<description>Not bad at all ,,</description>
		<content:encoded><![CDATA[<p>Not bad at all ,,</p>
]]></content:encoded>
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