Comments on: How To Dunk http://verticaljumpzone.com How To Jump Higher & Increase Vertical Leap Tue, 07 Feb 2012 03:03:59 +0000 hourly 1 http://wordpress.org/?v= By: steve http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk/comment-page-5#comment-12280 steve Mon, 06 Feb 2012 10:53:23 +0000 http://verticaljumpzone.com/?page_id=25#comment-12280 hey man, just practice grabbing the rim out of a 360, im 6'2 and a half and can put down the occasional 360 hey man, just practice grabbing the rim out of a 360, im 6’2 and a half and can put down the occasional 360

]]> By: Nicko Jasso http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk/comment-page-5#comment-12276 Nicko Jasso Sun, 05 Feb 2012 03:45:59 +0000 http://verticaljumpzone.com/?page_id=25#comment-12276 Dude that is a really great formula lol Dude that is a really great formula lol

]]> By: Joest http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk/comment-page-5#comment-12264 Joest Wed, 01 Feb 2012 02:17:04 +0000 http://verticaljumpzone.com/?page_id=25#comment-12264 Jumping high isnt the only thing it takes you have to know when to jump since the 8th grade I've been able to do a 180 and grab the rim with two hands and hang on it but I just started being able to dunk consistently this year and I'm now a sophomore. Either try jumping further away from the rim or jumping closer to the rim. Jumping high isnt the only thing it takes you have to know when to jump since the 8th grade I’ve been able to do a 180 and grab the rim with two hands and hang on it but I just started being able to dunk consistently this year and I’m now a sophomore. Either try jumping further away from the rim or jumping closer to the rim.

]]> By: Jakorik http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk/comment-page-5#comment-12221 Jakorik Wed, 25 Jan 2012 20:54:54 +0000 http://verticaljumpzone.com/?page_id=25#comment-12221 6'1 and a forth. Lol. 6’1 and a forth. Lol.

]]> By: Jakorik http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk/comment-page-5#comment-12220 Jakorik Wed, 25 Jan 2012 20:54:26 +0000 http://verticaljumpzone.com/?page_id=25#comment-12220 I'm 6'4 and a forth. I can dunk however I want, but to everyone else. You should do a mixture of plyos, weight lifting, and don't forget to rest. If you take about a weeks rest from lifting or plyos. You'll notice how high you can jump. Also work on your balance, your jumping, palming the ball, and build ankle strength. You should gain about 2 or 3 inches. Hope this helps. To check out my vertical. Look up jakorik22 on youtube or scotmockup and look for the dunking vids. Later. I’m 6’4 and a forth. I can dunk however I want, but to everyone else. You should do a mixture of plyos, weight lifting, and don’t forget to rest. If you take about a weeks rest from lifting or plyos. You’ll notice how high you can jump. Also work on your balance, your jumping, palming the ball, and build ankle strength. You should gain about 2 or 3 inches. Hope this helps. To check out my vertical. Look up jakorik22 on youtube or scotmockup and look for the dunking vids. Later.

]]> By: Brandon broomfield http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk/comment-page-5#comment-12172 Brandon broomfield Thu, 19 Jan 2012 04:11:04 +0000 http://verticaljumpzone.com/?page_id=25#comment-12172 Im 17 and I wanna dunk on a school basket but can't do It some help me wit this and I'm 5 8 Im 17 and I wanna dunk on a school basket but can’t do It some help me wit this and I’m 5 8

]]> By: Nick http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk/comment-page-5#comment-12107 Nick Sun, 15 Jan 2012 07:11:54 +0000 http://verticaljumpzone.com/?page_id=25#comment-12107 Im 14 only five eight how to i get to where i can grap rim fully extended my reach is about 7'5 Im 14 only five eight how to i get to where i can grap rim fully extended my reach is about 7’5

]]> By: Nick http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk/comment-page-5#comment-12106 Nick Sun, 15 Jan 2012 07:10:02 +0000 http://verticaljumpzone.com/?page_id=25#comment-12106 Im 14yrs old and about five eight i cant touch rim on a ten foot how to i increase my vert Im 14yrs old and about five eight i cant touch rim on a ten foot how to i increase my vert

]]> By: Mohamed http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk/comment-page-5#comment-12080 Mohamed Thu, 12 Jan 2012 00:17:35 +0000 http://verticaljumpzone.com/?page_id=25#comment-12080 Im 12 yrs old and im 5.5 and i can touch the middle part of the net but i want to focus on getting my vertical . Please help , so next year i can dunk . Im willing Im 12 yrs old and im 5.5 and i can touch the middle part of the net but i want to focus on getting my vertical . Please help , so next year i can dunk . Im willing

]]> By: kendall http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk/comment-page-5#comment-12079 kendall Wed, 11 Jan 2012 01:25:59 +0000 http://verticaljumpzone.com/?page_id=25#comment-12079 Hey, I'm 5'8" with a 7'3" tall reach and a 25" vert I know that sucks but I've Been increasing it via training and using dunk routines by rughly 2" a week. My problems are idont know weather im a 1 or 2 footed jumper and I can't palm a ball. How do I fix this? Thanks Hey,
I’m 5’8″ with a 7’3″ tall reach and a 25″ vert
I know that sucks but I’ve Been increasing it via training and using dunk routines by rughly 2″ a week.
My problems are idont know weather im a 1 or 2 footed jumper and I can’t palm a ball.
How do I fix this?
Thanks

]]> By: Dustin http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk/comment-page-5#comment-12073 Dustin Tue, 10 Jan 2012 06:37:26 +0000 http://verticaljumpzone.com/?page_id=25#comment-12073 I am 5 foot 6 and am 20 years old 2 years out of high school, I dunked for the first time my senior year, and it was on someone going for a rebound, after that the confidence boost made dunking rather simple. I used jumpsoles and was actively working out. Just stay flexible and continue to work at it, I amaze people everytime I hit a court amebic you putvin hard work you can/will too I am 5 foot 6 and am 20 years old 2 years out of high school, I dunked for the first time my senior year, and it was on someone going for a rebound, after that the confidence boost made dunking rather simple. I used jumpsoles and was actively working out. Just stay flexible and continue to work at it, I amaze people everytime I hit a court amebic you putvin hard work you can/will too

]]> By: zach http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk/comment-page-5#comment-12042 zach Tue, 03 Jan 2012 17:47:18 +0000 http://verticaljumpzone.com/?page_id=25#comment-12042 im 12 my height is 5'7 and i can't even touch the net yet can anybody give me any stretches so i can get better to at least touch the net thanks im 12 my height is 5’7 and i can’t even touch the net yet can anybody give me any stretches so i can get better to at least touch the net
thanks

]]> By: jose http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk/comment-page-5#comment-12016 jose Tue, 27 Dec 2011 05:21:22 +0000 http://verticaljumpzone.com/?page_id=25#comment-12016 hi im 16 years old and 5'9 and i could only grab the middleof the net any tip to help me please hi im 16 years old and 5’9 and i could only grab the middleof the net any tip to help me please

]]> By: Andrew http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk/comment-page-5#comment-11940 Andrew Thu, 15 Dec 2011 22:12:13 +0000 http://verticaljumpzone.com/?page_id=25#comment-11940 get a better grip on the ball & try doing jumping technics EX pogo stick, jumprope, ect PS: if your that tall you have a gift, USE IT get a better grip on the ball & try doing jumping technics EX pogo stick, jumprope, ect PS: if your that tall you have a gift, USE IT

]]> By: Andrew http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk/comment-page-5#comment-11939 Andrew Thu, 15 Dec 2011 22:09:53 +0000 http://verticaljumpzone.com/?page_id=25#comment-11939 im 5 foot 6 and 12 years old, i can touch the middle of the net but i really want to dunk, any tips? im 5 foot 6 and 12 years old, i can touch the middle of the net but i really want to dunk, any tips?

]]> By: Boedoet http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk/comment-page-5#comment-11901 Boedoet Tue, 13 Dec 2011 14:52:47 +0000 http://verticaljumpzone.com/?page_id=25#comment-11901 Hi, I think Derek Fisher is shorter than me. But how can he do a dunk? Anyway, I'm 178 cm tall. Hi, I think Derek Fisher is shorter than me. But how can he do a dunk? Anyway, I’m 178 cm tall.

]]> By: Studio DA http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk/comment-page-5#comment-11899 Studio DA Mon, 12 Dec 2011 17:29:04 +0000 http://verticaljumpzone.com/?page_id=25#comment-11899 Hey, guys What do you think this? good as a real training kit or just funny product for X'mas gift? http://www.etsy.com/listing/74260459/growth-chart-decal-children-wall-decals good product or silly.. helpful... reasonable... too expensive... appreciate you if you could leave any comment Hey, guys

What do you think this? good as a real training kit or just funny product for X’mas gift?

http://www.etsy.com/listing/74260459/growth-chart-decal-children-wall-decals

good product or silly.. helpful… reasonable… too expensive…

appreciate you if you could leave any comment

]]> By: Austin A. http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk/comment-page-5#comment-11868 Austin A. Sun, 04 Dec 2011 20:03:57 +0000 http://verticaljumpzone.com/?page_id=25#comment-11868 I am 6 foot 7 and I can touch the rim, but cant dunk. I am only in middle school and and 14 and I would love to be able to dunk in January when basketball starts. What do I do to be able to dunk by then????? PLEASE HELP!!!! I am 6 foot 7 and I can touch the rim, but cant dunk. I am only in middle school and and 14 and I would love to be able to dunk in January when basketball starts. What do I do to be able to dunk by then????? PLEASE HELP!!!!

]]> By: mike http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk/comment-page-5#comment-11851 mike Thu, 01 Dec 2011 06:43:11 +0000 http://verticaljumpzone.com/?page_id=25#comment-11851 im 14 and 5"8 but i have a horrible vertical. any help? im 14 and 5″8 but i have a horrible vertical. any help?

]]> By: A. Banks http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk/comment-page-5#comment-11845 A. Banks Thu, 01 Dec 2011 02:35:50 +0000 http://verticaljumpzone.com/?page_id=25#comment-11845 Try to incorporate plyos. Like box jumps, depth jumps, and other similar workouts. Try to incorporate plyos. Like box jumps, depth jumps, and other similar workouts.

]]> By: Jamie rodney http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk/comment-page-5#comment-11800 Jamie rodney Thu, 24 Nov 2011 21:56:38 +0000 http://verticaljumpzone.com/?page_id=25#comment-11800 You need to rest in between all of your exercises and take rest days to let you body recuperation You need to rest in between all of your exercises and take rest days to let you body recuperation

]]> By: Brad http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk/comment-page-5#comment-11799 Brad Thu, 24 Nov 2011 18:38:49 +0000 http://verticaljumpzone.com/?page_id=25#comment-11799 Check ur reach. Put one/both of ur arms upward, on the side of your head as if you were reaching for something right above you. measure from the top of ur head/arm to your fingertiptip. Its math,,here i'll do it for ya... Goal: 120 inches Your Height: 66 inches Need at this point: 54 inches Arm-Headtop to fingertip length(estimate): 12 inches ...End result answer: You need a 42 inch vertical. Check ur reach. Put one/both of ur arms upward, on the side of your head as if you were reaching for something right above you. measure from the top of ur head/arm to your fingertiptip. Its math,,here i’ll do it for ya…

Goal: 120 inches
Your Height: 66 inches
Need at this point: 54 inches

Arm-Headtop to fingertip length(estimate): 12 inches

…End result answer: You need a 42 inch vertical.

]]> By: jesse http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk/comment-page-5#comment-11789 jesse Wed, 23 Nov 2011 06:25:48 +0000 http://verticaljumpzone.com/?page_id=25#comment-11789 I'm 5'11 3/4 inches I just started dunking I just started trying and a kid helped me make sure to throw your arms up hard when you go up to get better lift off and jump close to the basket not far away just do plyos even if its just jump rope or jumping straight up try hard I’m 5’11 3/4 inches I just started dunking I just started trying and a kid helped me make sure to throw your arms up hard when you go up to get better lift off and jump close to the basket not far away just do plyos even if its just jump rope or jumping straight up try hard

]]> By: James http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk/comment-page-5#comment-11728 James Sun, 13 Nov 2011 13:00:11 +0000 http://verticaljumpzone.com/?page_id=25#comment-11728 I'm 5/6 and I want to know how high my vertical needs to be To dunk I’m 5/6 and I want to know how high my vertical needs to be
To dunk

]]> By: Justin Yong http://verticaljumpzone.com/how-to-jump-higher/how-to-dunk/comment-page-5#comment-11707 Justin Yong Thu, 10 Nov 2011 14:53:59 +0000 http://verticaljumpzone.com/?page_id=25#comment-11707 Hi I'm 6.0ft , i don't do any training i can dunk but i want to dunk without 2 step. i want to improve more! any tips ? Hi I’m 6.0ft , i don’t do any training i can dunk but i want to dunk without 2 step. i want to improve more! any tips ?

]]>