Comments on: How To Dunk

By: Colton

Colton — Mon, 16 Apr 2012 17:25:38 +0000

Hey im 16 and 6’3 I can dunk with two-hands or one doesn’t matter. But I want to increase my vertical to where I can dunk like its nothing. Right now I miss my dunks sometimes and its embarrassing so any tips are appreciated.

By: henry

henry — Wed, 11 Apr 2012 12:22:44 +0000

u cant too small i’m 5 11 and 14 and i can hardly dunk i’m using a program called air alert this is my first week nd i already got around 3 inches

By: kanishk

kanishk — Sun, 08 Apr 2012 12:31:16 +0000

guyz who say they are 6’9″ at the age of 16 just tell me how did they get it……aha…btw i am 16 6’1″ and can grab the rim and dunk too but i am having problem with the alley oop…..

By: dom

dom — Thu, 05 Apr 2012 19:50:52 +0000

Hey I’m 17 I can sometimes get my my whole hand around the rim but for the most part I only touch the rim with my finger tips, what gives?? I’m 6ft, I’ve got a good build only weigh 160. Ive attempted dunking but have only got as close as smashing the ball into the backboard and jamming my finger on the rim so yea wana know whats up with my spaz jump.

By: EEZY

EEZY — Mon, 19 Mar 2012 17:01:53 +0000

yo im eezy and im 5’9 i can only 360 dunk a 9 and a half foot goal. its pissin me off not dunking a 10!

By: Jessie

Jessie — Fri, 16 Mar 2012 23:55:00 +0000

Hey I’m 6’0 foot I weigh in at 220 pounds I can jump really far but not real high I work out everyday I can only touch the rim with my finger that’s it I need help

By: Monte Jordan

Monte Jordan — Tue, 06 Mar 2012 21:40:43 +0000

Yeah, I can grab rim jumping from the foul line , but I don’t have a ball … how can I dunk ?

By: hamish

hamish — Tue, 06 Mar 2012 05:56:01 +0000

just find a lower rim and practise lots. I’m 6’2 and i can dunk, but i did no exercises or anything, all i did was jump and dunk lots on lower rims.

By: robert

robert — Thu, 01 Mar 2012 19:48:21 +0000

im 13 and 5’5 and can touch backboard, do you know anything i can do to increase my jump a few inches?

By: jim

jim — Thu, 16 Feb 2012 06:25:19 +0000

im 6’6 16 years old and i can 1 hand, 2 hand, reverse, and i can oop myself and i want to learn how to do a 180 can any one help me?

By: Gordon

Gordon — Wed, 15 Feb 2012 02:42:24 +0000

I used to be able to 360 dunk…… then i took an arrow to the knee.

By: colton

colton — Sun, 12 Feb 2012 16:22:03 +0000

hey im 6’3 and i have a 34 inche vertical most of it is natural but i squat with lightweight and a lot of reps and do 150 calf raises. but the best thing you can do for your vertical is box jumps, vertimax, and just jumping around. before practice i just jump 50 times and my vert has grown the fastest due to that.

By: josh

josh — Thu, 09 Feb 2012 11:25:15 +0000

hey im 13 and about 5’10″ i can almost touch the rim im planning on doing air alert or jumps soles or one of those whichis better im hoping to dunk by the end of the year

By: Bright(blynnxxx)

Bright(blynnxxx) — Wed, 08 Feb 2012 00:24:49 +0000

Hi my name is bright i am a dancer and a basketballer and i am 6’5..i can dunk but not too well with only one hand and i don’t like it…am so commited to b-balling,i want to be in the nba and i wan knw how to 360 dunk pls tip me on ma mail pls

By: steve

steve — Mon, 06 Feb 2012 10:53:23 +0000

hey man, just practice grabbing the rim out of a 360, im 6’2 and a half and can put down the occasional 360

By: Nicko Jasso

Nicko Jasso — Sun, 05 Feb 2012 03:45:59 +0000

Dude that is a really great formula lol

By: Joest

Joest — Wed, 01 Feb 2012 02:17:04 +0000

Jumping high isnt the only thing it takes you have to know when to jump since the 8th grade I’ve been able to do a 180 and grab the rim with two hands and hang on it but I just started being able to dunk consistently this year and I’m now a sophomore. Either try jumping further away from the rim or jumping closer to the rim.

By: Jakorik

Jakorik — Wed, 25 Jan 2012 20:54:54 +0000

6’1 and a forth. Lol.

By: Jakorik

Jakorik — Wed, 25 Jan 2012 20:54:26 +0000

I’m 6’4 and a forth. I can dunk however I want, but to everyone else. You should do a mixture of plyos, weight lifting, and don’t forget to rest. If you take about a weeks rest from lifting or plyos. You’ll notice how high you can jump. Also work on your balance, your jumping, palming the ball, and build ankle strength. You should gain about 2 or 3 inches. Hope this helps. To check out my vertical. Look up jakorik22 on youtube or scotmockup and look for the dunking vids. Later.

By: Brandon broomfield

Brandon broomfield — Thu, 19 Jan 2012 04:11:04 +0000

Im 17 and I wanna dunk on a school basket but can’t do It some help me wit this and I’m 5 8

By: Nick

Nick — Sun, 15 Jan 2012 07:11:54 +0000

Im 14 only five eight how to i get to where i can grap rim fully extended my reach is about 7’5

By: Nick

Nick — Sun, 15 Jan 2012 07:10:02 +0000

Im 14yrs old and about five eight i cant touch rim on a ten foot how to i increase my vert

By: Mohamed

Mohamed — Thu, 12 Jan 2012 00:17:35 +0000

Im 12 yrs old and im 5.5 and i can touch the middle part of the net but i want to focus on getting my vertical . Please help , so next year i can dunk . Im willing

By: kendall

kendall — Wed, 11 Jan 2012 01:25:59 +0000

Hey,
I’m 5’8″ with a 7’3″ tall reach and a 25″ vert
I know that sucks but I’ve Been increasing it via training and using dunk routines by rughly 2″ a week.
My problems are idont know weather im a 1 or 2 footed jumper and I can’t palm a ball.
How do I fix this?
Thanks

By: Dustin

Dustin — Tue, 10 Jan 2012 06:37:26 +0000

I am 5 foot 6 and am 20 years old 2 years out of high school, I dunked for the first time my senior year, and it was on someone going for a rebound, after that the confidence boost made dunking rather simple. I used jumpsoles and was actively working out. Just stay flexible and continue to work at it, I amaze people everytime I hit a court amebic you putvin hard work you can/will too