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In this video, you will learn how to jump higher by improving your form in 6 simple steps.
Many athletes don’t realize the importance of their vertical jump form when jumping.
Most athletes have really bad form, which robs them of several inches when they jump.
Implement what you learn in this video, and you will notice a difference the next time you jump.
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July 7, 2010 at 1:06 am
thanks dan
ur the best, this is gold
July 15, 2010 at 3:19 pm
You’re very welcome Ash…Thanks for the support, and for contributing to the blog through your comments!
August 1, 2010 at 12:41 am
hey dan
this is a bit different to adam linkenagur(dont no his name) version
WHAT DO WE DO
August 2, 2010 at 1:45 pm
Hey Ash.
Yeah, I know Adam and his stuff is top notch.
He is a top level high jumper so he knows A LOT about form.
When it comes to form, I’d go with Adam, because that’s his forte
December 8, 2010 at 5:26 pm
Great Stuff and so true, especially the last two steps: Using your entire body and transferring that momentum. Without those two, you will never jump high at all.
Great stuff, and I love your site.