http://verticaljumpzone.com Fri, 11 May 2012 12:42:38 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-by-reducing-sets-and-reps/comment-page-1#comment-2260 Jaber Wed, 10 Feb 2010 05:44:08 +0000 http://verticaljumpzone.com/?page_id=1832#comment-2260 Yea this is so true Yea this is so true

]]> http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-by-reducing-sets-and-reps/comment-page-1#comment-1494 zeke Wed, 30 Dec 2009 16:00:29 +0000 http://verticaljumpzone.com/?page_id=1832#comment-1494 mark hes talking about a vertical jump which is 1 jump or 3-6 steps and a jump. a 100m sprint requires a little more endurance than a vertical jump. id say its 80-20 ratio of speed and endurance while a vertical jump is 100% speed. a 40 yd dash on the other hand is more in line with what dan is talking about. so for 100m, i'd base it on what you honestly think your better at: max strength or endurance strength. if you are better at the endurance strength, then keep the reps at 4-6. if you are a little better at max strength than endurance: then do reps of 8-10. hope it helps. peace. mark hes talking about a vertical jump which is 1 jump or 3-6 steps and a jump. a 100m sprint requires a little more endurance than a vertical jump. id say its 80-20 ratio of speed and endurance while a vertical jump is 100% speed. a 40 yd dash on the other hand is more in line with what dan is talking about. so for 100m, i’d base it on what you honestly think your better at: max strength or endurance strength. if you are better at the endurance strength, then keep the reps at 4-6. if you are a little better at max strength than endurance: then do reps of 8-10. hope it helps. peace.

]]> http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-by-reducing-sets-and-reps/comment-page-1#comment-1478 mark Mon, 28 Dec 2009 06:24:51 +0000 http://verticaljumpzone.com/?page_id=1832#comment-1478 Ok, so lets talk 100 meters. That is maybe 60 full strides. That is 60 reps of an exercise. If I just train for a few sets of 6 reps a few times a week am I going to see better gains than the guy getting 10-14 reps of a wgt 70% of max, and he is doing them with quickness a few times a week? Your recommendations please Ok, so lets talk 100 meters. That is maybe 60 full strides. That is 60 reps of an exercise. If I just train for a few sets of 6 reps a few times a week am I going to see better gains than the guy getting 10-14 reps of a wgt 70% of max, and he is doing them with quickness a few times a week? Your recommendations please

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