Comments on: How To Jump Higher With Jump Squats http://verticaljumpzone.com How To Jump Higher & Increase Vertical Leap Tue, 07 Feb 2012 03:03:59 +0000 hourly 1 http://wordpress.org/?v= By: Marget Berkshire http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-with-jump-squats/comment-page-1#comment-7782 Marget Berkshire Mon, 13 Sep 2010 06:14:02 +0000 http://verticaljumpzone.com/?page_id=1961#comment-7782 What a great post! Please post more about kettlebells they are my new fitness passion!See you Jane What a great post! Please post more about kettlebells they are my new fitness passion!See you
Jane

]]> By: Brenden http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-with-jump-squats/comment-page-1#comment-2789 Brenden Mon, 05 Apr 2010 11:29:54 +0000 http://verticaljumpzone.com/?page_id=1961#comment-2789 hey dan. yes i agree with dan alex it fits perfect stick lighter but speed it up and slowly increase the weight u lift thats wat ive done and now i can almost slam dunk from 3point line so keep it up alex. Cheers Brenden hey dan.
yes i agree with dan alex it fits perfect stick lighter but speed it up and slowly increase the weight u lift thats wat ive done and now i can almost slam dunk from 3point line so keep it up alex.

Cheers

Brenden

]]> By: JD http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-with-jump-squats/comment-page-1#comment-1893 JD Mon, 25 Jan 2010 21:16:50 +0000 http://verticaljumpzone.com/?page_id=1961#comment-1893 I've been to one of Coach Burgener's Oly Lifting seminars and he demonstrated this drill for us (or had some sucker demo it I should say). It's a great drill but very intense and as he says, should be done well out of season. He does it with his high school football players but not during the actual season because it thoroughly nukes your legs and takes quite a bit of time to recover from. Just a heads up. I’ve been to one of Coach Burgener’s Oly Lifting seminars and he demonstrated this drill for us (or had some sucker demo it I should say). It’s a great drill but very intense and as he says, should be done well out of season. He does it with his high school football players but not during the actual season because it thoroughly nukes your legs and takes quite a bit of time to recover from. Just a heads up.

]]> By: Johnny http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-with-jump-squats/comment-page-1#comment-1884 Johnny Sat, 23 Jan 2010 23:11:29 +0000 http://verticaljumpzone.com/?page_id=1961#comment-1884 Why not go for maximal height? Why not go for maximal height?

]]> By: Jamaal http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-with-jump-squats/comment-page-1#comment-1864 Jamaal Sat, 23 Jan 2010 15:36:36 +0000 http://verticaljumpzone.com/?page_id=1961#comment-1864 Dear Dan I was tryin out deadlifts for the first after watching the video for how to deadlift and I have a problem the bar keeps slipping out my hands even though its no where near heavy on my legs. What should I do? Dear Dan I was tryin out deadlifts for the first after watching the video for how to deadlift and I have a problem the bar keeps slipping out my hands even though its no where near heavy on my legs. What should I do?

]]> By: Drew http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-with-jump-squats/comment-page-1#comment-1850 Drew Sat, 23 Jan 2010 09:19:19 +0000 http://verticaljumpzone.com/?page_id=1961#comment-1850 I'm just one week in my jump manual and I got 2 inches. The main benefit for me is really the explosion of my first step. And I don't have to waste so many dribble one subtle move I'm already past my guy. And I go for a layup. Also I notice that sometimes I lose the ball coz my driblle has yet to catch up with my new explosiveness. I keep ballin too so my skills are matching the timing of my explosiveness imagine 10 more weeks then I should be dunking I’m just one week in my jump manual and I got 2 inches. The main benefit for me is really the explosion of my first step. And I don’t have to waste so many dribble one subtle move I’m already past my guy. And I go for a layup. Also I notice that sometimes I lose the ball coz my driblle has yet to catch up with my new explosiveness. I keep ballin too so my skills are matching the timing of my explosiveness imagine 10 more weeks then I should be dunking

]]> By: Dan http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-with-jump-squats/comment-page-1#comment-1723 Dan Tue, 19 Jan 2010 19:22:40 +0000 http://verticaljumpzone.com/?page_id=1961#comment-1723 Hey Alex. Thanks for your feedback. What I'm saying doesn't go against the principles from the Jump Manual. In fact, it aligns perfectly with them. Weight training (and plyos) should form the core of your workouts, but you should also include exercises like jump squats to build up other components of your jump :-) Hey Alex. Thanks for your feedback. What I’m saying doesn’t go against the principles from the Jump Manual. In fact, it aligns perfectly with them. Weight training (and plyos) should form the core of your workouts, but you should also include exercises like jump squats to build up other components of your jump :-)

]]> By: Alex http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-with-jump-squats/comment-page-1#comment-1719 Alex Tue, 19 Jan 2010 16:10:04 +0000 http://verticaljumpzone.com/?page_id=1961#comment-1719 Hey, This seems to go against some of the principles from the jump manual. I can believe that it works, but I've personally experienced large benifits from using the manual. I know you've mentioned speed, but sure lighter weights give you more speed - where's the optimum? Keep the info coming, there's a lot of great stuff I've learnt from here! Cheers Alex Hey,

This seems to go against some of the principles from the jump manual. I can believe that it works, but I’ve personally experienced large benifits from using the manual. I know you’ve mentioned speed, but sure lighter weights give you more speed – where’s the optimum?

Keep the info coming, there’s a lot of great stuff I’ve learnt from here!

Cheers

Alex

]]> By: popoballer http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-with-jump-squats/comment-page-1#comment-1577 popoballer Fri, 08 Jan 2010 01:57:26 +0000 http://verticaljumpzone.com/?page_id=1961#comment-1577 nice thank you for everything XD nice thank you for everything XD

]]> By: Jeffery http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-with-jump-squats/comment-page-1#comment-1557 Jeffery Thu, 07 Jan 2010 06:09:13 +0000 http://verticaljumpzone.com/?page_id=1961#comment-1557 Just wondering when doing plyometrics i usually do about 15 reps for box jumps and 30 sec when doing line jumps and jumping back and forth over the bench how many reps should i be doing to increase explosiveness in both my plyo and my weightlifting Just wondering when doing plyometrics i usually do about 15 reps for box jumps and 30 sec when doing line jumps and jumping back and forth over the bench how many reps should i be doing to increase explosiveness in both my plyo and my weightlifting

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