February 7, 2010


The 7 Day Vertical Jump Cure: Discover How To Jump Higher In 7 Days Flat (Free Download)

The 7 Day Vertical Jump Cure is a brand-new, cutting-edge special report designed to make you jump higher in only 7 days flat.

Download it for free here:

Continue reading…

January 30, 2010


How To Jump Higher by Improving Your Vertical Jump Form

Click Here To Learn More About The Jump Manual

In this video, you will learn how to jump higher by improving your form in 6 simple steps.

Many athletes don’t realize the importance of their vertical jump form when jumping.

Most athletes have really bad form, which robs them of several inches when they jump.

Implement what you learn in this video, and you will notice a difference the next time you jump.

January 19, 2010


4 Principles To Build Muscle, Jump Higher and Dominate Your Sport

One of the best ways to be better at your sport is simply to be stronger.

Almost all sports require some form of weight lifting because as the sports get more and more competitive, every athlete is looking for that edge to be the best.

I remember Dwayne Wade, Dwight Howard, and LeBron James, are incredibly strong guys.

You can tell just by looking at them.

Sure, conditioning, drills, and isometric training have their places in your training regimen, but to really become a stronger athlete, nothing beats good old fashion weight lifting.

Continue reading…

January 5, 2010


The Top 5 Exercises To Run Faster

So, according to my buddy
Dan (who runs this site!), the response has been pretty good to the recent content I’ve contributed to the site…which besides making me *smile*, it also means I’m going to continue to churn out some really good articles for you, full of tips and tricks you can use to start running faster and moving quicker TODAY.


Now, it goes without saying that there are a TON of exercises you can choose from when figuring out your workouts… Continue reading…

December 31, 2009


Michael Jordan Breaks Backboard? Rare Dunk Video

I thought I had seen it all when it comes to MJ’s dunks, but I clearly missed one of his best.

I just found this dunk on YouTube and thought I’d share it with you.

The dunk happened during a 1986 Nike sponsored exhibition game in Italy.

Now that’s how to dunk a basketball!

Some people say this clip is fake, and that this is not the real Jordan, but I believe it’s legit.

What do you think?

Leave a comment and lemme know!


December 21, 2009


Unstable Surface Training and Other “Neat” Vertical Jump Training Techniques

Let’s get real for a second.

I’m assuming…

  • You want results from your training.
  • You want the best results in the quickest possible time.

Just because your workout is ‘neat’, and just because it is difficult does not mean it is creating the desired training effect.

This sounds silly, as well as obvious.

Continue reading…

December 15, 2009


How To Get Faster with Isometric Speed Training

I get lots of questions in my inbox all about getting faster, quicker and more explosive.

Some are good, some are bad, some are….whatever :-)

And as of late, I’ve been getting a lot of questions about something called “isometric” strength training and how it relates to speed training and YOU getting faster (these are “good” questions).

Let’s talk about it…

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November 30, 2009


How To Run Faster

Running faster is fairly easy.
I’ll explain…

If you came to this article to learn exactly how to run faster, then you’ve come to the right place.

That’s because I am about to simplify speed for you, and tell you exactly how to run faster.

Here we go…

Running faster is about two things:

Continue reading…

November 22, 2009


3 Amazing Exercises To Strengthen Your Core and Jump Higher

It’s been said by many people that the six pack is the holy grail of working out and getting in shape, and you certainly need a strong core to jump higher.

For many, this can be a frustrating challenge, if you’re carrying around a pot belly, or an overhang.

All you want to do is get rid of it!

Well, there’s a lot more to abs training than exercises such as nutrition and cardio, but this article will focus on the abs training exercises that build muscle the fastest.

Continue reading…