This abs training video was made by my boy Mitch.
We went to the same college, and I frequently ran into him at the gym.
In fact, this video was shot in the very same gym I used to train in…
I remember Mitch being the go-to-guy at the gym, always helping others train and blast through their plateaus.
He is pretty knowledgeable when it comes to weight training, and I always turn to him for advice.
If you are tired of your current ab training workout and aren’t seeing good results with it, try his advanced ab exercises.
They will work to strengthen your core, give you six pack abs, and help you jump higher.
To learn more about him, check out his website: www.FitWithMitch.com
If you want a complete program to take your vertical jump to the next level, check out the Jump Manual.