The Evolution of Plyometrics

Did you know that plyometrics is the brainchild of a Russian coach?

His name was Yuri Verkhoshansky and he needed an indoor vertical leap training program for his ski jumpers.

The first program he designed involved the use of  a flight of stairs and a barbell.

This is not too different from what we have today, and this was in the 1970s.

His idea revolved around the fact that a jump has 3 phases, with the 3rd phase being the most strenuous of all on the body.

Simple resistance training and actual jumping exercises were not enough.

Yuri’s plyometric training plan aimed at getting the body used to the force of about 300 kilos upon landing.

This is why you often come across some vertical jump programs that do not include squats, even if the common perception is that it simulates a jump landing.

In fact, the reverse happens with too much strain being put on the lower back.

He also looked in the leg press and came up with the conclusion that the weights used in leg presses are too much for the body to sustain without causing injury over a prolonged period.

Leg presses were then relegated to weight training or gym exercises for other sports like weightlifting.

Eventually, the plyometrics concept evolved when he came up with a series of exercises that simulated game pressure and the use of one’s own energy.

By getting an athlete to respond more naturally to game  movements under stress and pressure, his athletes improved by leaps and bounds – literally!

Today, look closely at the game of the best player you know.

How does he or she do it? Usually, this person gets to the ball so fast without losing balance and wins the point.

Speed. Balance. Agility.

These are magic words to an athlete.

With an excellent vertical jump program like the Jump Manual, you can achieve these three skills in no time.

There is no instant formula, so don’t expect overnight results.

Vertical leap programs like the Jump Manual will not even require major gym equipment.

Anyway, I hope you enjoyed this brief look at the evolution of plyometric drills.

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