Comments on: Upper Body Plyometric Exercises

By: ash

ash — Fri, 02 Jul 2010 07:53:03 +0000

it is nuerological strength that is the gains u get with upper body

By: fox

fox — Sun, 31 Jan 2010 23:23:22 +0000

jumping doesnt just require leg strength. it takes strength from your legs abs arms back to jump and to jump higher for that matter.

By: Ray

Ray — Tue, 19 Jan 2010 22:29:33 +0000

When you jump, you reach up with your arms. The more “up” force your arms can generate, the higher off the ground you’ll get. It makes a several inch difference in your vert.

By: Trevor Doge

Trevor Doge — Fri, 15 Jan 2010 23:14:09 +0000

Okay there is one thing I don’t get. My friend is 5’11 and can high jump 191cm but he says that he never does upper body work out. Locially it makes sence not to the upper body workouts because it will weigh you down. Could someone please explain to me in depth why upper body work outs are important to verticle jump.