Speed Training

Speed training is also known as agility training or quickness training.

No matter what sport you play, speed is VITAL for success.

You need to be quick and explosive if you want to be a successful athlete.

In this section, you will find everything you need to know about speed training.

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8 Responses to “Speed Training”

  1. fedilla Says:

    ok im 11 years old n i joined track but i like the 2nd slowest in mi whole team i cnt find a way to get faster canu please help me or list sm websites


  2. John Says:

    Hey Dan

    What is better: The Jump Manual or Flying in Four
    And sorry to ask but can u not give me any crap like: there the same


    • Dan Says:

      Hey John. They are both great programs, but if I had to pick one, I’d say the Jump Manual. The reason is because it goes into more detail, and talks about diet, theory, etc. The Flying In Four pretty much focuses on the workouts, which is not necessarily a bad thing. Hope this helps.


  3. Nick Says:

    When you buy the jump manual people say you need a password and username do you need those two things to always access your jump manual when you buy it if not then what is it for?


  4. Anthony - The Body Blogger Says:

    I am so glad to see the Top 5 Exercises have Squats and Deadlifts in there. Too many people avoid these exercises and yet they are two of the best for pretty much any goal. Nice list.
    Anthony – The Body Blogger recently posted..Training Tips to Increase SpeedMy Profile



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