Speed training is also known as agility training or quickness training.
No matter what sport you play, speed is VITAL for success.
You need to be quick and explosive if you want to be a successful athlete.
In this section, you will find everything you need to know about speed training.
How To Dramatically Improve Your Quickness
How To Get Faster With Isometric Speed Training
The 6 Fatal Speed Training Mistakes
The Top 5 Exercises To Run Faster
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7 Responses to “Speed Training”
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March 9th, 2010 at 10:04 pm
ok im 11 years old n i joined track but i like the 2nd slowest in mi whole team i cnt find a way to get faster canu please help me or list sm websites
March 12th, 2010 at 12:29 pm
Hey Fedilla. If you want to really get faster, you should get Alex Maroko’s Truth About Quickness Program. Also, check out my speed training blog.
July 10th, 2010 at 2:16 am
Hey Dan
What is better: The Jump Manual or Flying in Four
And sorry to ask but can u not give me any crap like: there the same
Thanks
July 15th, 2010 at 3:07 pm
Hey John. They are both great programs, but if I had to pick one, I’d say the Jump Manual. The reason is because it goes into more detail, and talks about diet, theory, etc. The Flying In Four pretty much focuses on the workouts, which is not necessarily a bad thing. Hope this helps.
August 16th, 2010 at 10:36 pm
When you buy the jump manual people say you need a password and username do you need those two things to always access your jump manual when you buy it if not then what is it for?
August 25th, 2010 at 4:18 pm
Hey Nick. Nah, you only need to put the username and password once to unlock it.