Speed training is also known as agility training or quickness training.
No matter what sport you play, speed is VITAL for success.
You need to be quick and explosive if you want to be a successful athlete.
In this section, you will find everything you need to know about speed training.
- Speed Training Programs
- How To Get Faster With Isometric Speed Training
- The Top 5 Exercises To Run Faster
- Jump Manual review
Subscribe To Our Newsletter and Stay In The Loop...
- Get updates and cool extras that I won't (or can't) share on this blog.
- Stay up to date on the latest vertical jump training tactics and strategies.
- Receive free special gifts, along with deals and discounts on the best training programs in the market.
March 9, 2010 at 10:04 pm
ok im 11 years old n i joined track but i like the 2nd slowest in mi whole team i cnt find a way to get faster canu please help me or list sm websites
March 12, 2010 at 12:29 pm
Hey Fedilla. If you want to really get faster, you should get Alex Maroko’s Truth About Quickness Program. Also, check out my speed training blog.
July 10, 2010 at 2:16 am
Hey Dan
What is better: The Jump Manual or Flying in Four
And sorry to ask but can u not give me any crap like: there the same
Thanks
July 15, 2010 at 3:07 pm
Hey John. They are both great programs, but if I had to pick one, I’d say the Jump Manual. The reason is because it goes into more detail, and talks about diet, theory, etc. The Flying In Four pretty much focuses on the workouts, which is not necessarily a bad thing. Hope this helps.
August 16, 2010 at 10:36 pm
When you buy the jump manual people say you need a password and username do you need those two things to always access your jump manual when you buy it if not then what is it for?
August 25, 2010 at 4:18 pm
Hey Nick. Nah, you only need to put the username and password once to unlock it.
June 24, 2012 at 7:16 pm
I am so glad to see the Top 5 Exercises have Squats and Deadlifts in there. Too many people avoid these exercises and yet they are two of the best for pretty much any goal. Nice list.
Anthony – The Body Blogger recently posted..Training Tips to Increase Speed