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	<title>Comments on: Speed Training</title>
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	<link>http://verticaljumpzone.com</link>
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	<item>
		<title>By: Dan</title>
		<link>http://verticaljumpzone.com/speed-training/comment-page-1#comment-6658</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Wed, 25 Aug 2010 20:18:59 +0000</pubDate>
		<guid isPermaLink="false">http://verticaljumpzone.com/?page_id=1431#comment-6658</guid>
		<description>Hey Nick. Nah, you only need to put the username and password once to unlock it.</description>
		<content:encoded><![CDATA[<p>Hey Nick. Nah, you only need to put the username and password once to unlock it.</p>
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	<item>
		<title>By: Nick</title>
		<link>http://verticaljumpzone.com/speed-training/comment-page-1#comment-6218</link>
		<dc:creator>Nick</dc:creator>
		<pubDate>Tue, 17 Aug 2010 02:36:59 +0000</pubDate>
		<guid isPermaLink="false">http://verticaljumpzone.com/?page_id=1431#comment-6218</guid>
		<description>When you buy the jump manual people say you need a password and username do you need those two things to always access your jump manual when you buy it if not then what is it for?</description>
		<content:encoded><![CDATA[<p>When you buy the jump manual people say you need a password and username do you need those two things to always access your jump manual when you buy it if not then what is it for?</p>
]]></content:encoded>
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	<item>
		<title>By: Dan</title>
		<link>http://verticaljumpzone.com/speed-training/comment-page-1#comment-5141</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Thu, 15 Jul 2010 19:07:28 +0000</pubDate>
		<guid isPermaLink="false">http://verticaljumpzone.com/?page_id=1431#comment-5141</guid>
		<description>Hey John. They are both great programs, but if I had to pick one, I&#039;d say the Jump Manual. The reason is because it goes into more detail, and talks about diet, theory, etc. The Flying In Four pretty much focuses on the workouts, which is not necessarily a bad thing. Hope this helps.</description>
		<content:encoded><![CDATA[<p>Hey John. They are both great programs, but if I had to pick one, I&#8217;d say the Jump Manual. The reason is because it goes into more detail, and talks about diet, theory, etc. The Flying In Four pretty much focuses on the workouts, which is not necessarily a bad thing. Hope this helps.</p>
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	</item>
	<item>
		<title>By: John</title>
		<link>http://verticaljumpzone.com/speed-training/comment-page-1#comment-4983</link>
		<dc:creator>John</dc:creator>
		<pubDate>Sat, 10 Jul 2010 06:16:28 +0000</pubDate>
		<guid isPermaLink="false">http://verticaljumpzone.com/?page_id=1431#comment-4983</guid>
		<description>Hey Dan

What is better: The Jump Manual or Flying in Four
And sorry to ask but can u not give me any crap like: there the same
Thanks</description>
		<content:encoded><![CDATA[<p>Hey Dan</p>
<p>What is better: The Jump Manual or Flying in Four<br />
And sorry to ask but can u not give me any crap like: there the same<br />
Thanks</p>
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	</item>
	<item>
		<title>By: Dan</title>
		<link>http://verticaljumpzone.com/speed-training/comment-page-1#comment-2592</link>
		<dc:creator>Dan</dc:creator>
		<pubDate>Fri, 12 Mar 2010 17:29:05 +0000</pubDate>
		<guid isPermaLink="false">http://verticaljumpzone.com/?page_id=1431#comment-2592</guid>
		<description>Hey Fedilla. If you want to really get faster, you should get Alex Maroko&#039;s &lt;a href=&quot;http://verticaljumpzone.com/truthaboutquickness2&quot; rel=&quot;nofollow&quot;&gt;&lt;em&gt;Truth About Quickness Program&lt;/em&gt;&lt;/a&gt;. Also, check out my &lt;a href=&quot;http://speedtrainingzone.com&quot; rel=&quot;nofollow&quot;&gt;speed training&lt;/a&gt; blog.</description>
		<content:encoded><![CDATA[<p>Hey Fedilla. If you want to really get faster, you should get Alex Maroko&#8217;s <a href="http://verticaljumpzone.com/truthaboutquickness2" rel="nofollow"><em>Truth About Quickness Program</em></a>. Also, check out my <a href="http://speedtrainingzone.com" rel="nofollow">speed training</a> blog.</p>
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	</item>
	<item>
		<title>By: fedilla</title>
		<link>http://verticaljumpzone.com/speed-training/comment-page-1#comment-2575</link>
		<dc:creator>fedilla</dc:creator>
		<pubDate>Wed, 10 Mar 2010 03:04:15 +0000</pubDate>
		<guid isPermaLink="false">http://verticaljumpzone.com/?page_id=1431#comment-2575</guid>
		<description>ok im 11 years old n i joined track but  i like the 2nd slowest in mi whole team i cnt find a way to get faster canu please help me or list sm websites</description>
		<content:encoded><![CDATA[<p>ok im 11 years old n i joined track but  i like the 2nd slowest in mi whole team i cnt find a way to get faster canu please help me or list sm websites</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Top 5 Exercises To Run Faster &#124; Vertical Jump Zone</title>
		<link>http://verticaljumpzone.com/speed-training/comment-page-1#comment-1542</link>
		<dc:creator>Top 5 Exercises To Run Faster &#124; Vertical Jump Zone</dc:creator>
		<pubDate>Tue, 05 Jan 2010 20:23:37 +0000</pubDate>
		<guid isPermaLink="false">http://verticaljumpzone.com/?page_id=1431#comment-1542</guid>
		<description>[...] Speed Training [...]</description>
		<content:encoded><![CDATA[<p>[...] Speed Training [...]</p>
]]></content:encoded>
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