Click Here To Learn More About The Truth About Quickness Program
Alex Maroko and Kelley Baggett are widely regarded as two of the top quickness training experts in the world.
In this video, Alex and Kelley show you how to dramatically improve your quickness using their Truth About Quickness Insider’s System.
The best part is that it only takes 10 mins/day, 3 day/week.
You can also do it as a warm up drill before practice.
They also reveal the 4 reasons why the program works so well:
- The program is “done-for-you”, so all you have to do is follow it to get results.
- It is based on progressions, so you will always be improving your quickness without hitting any plateaus.
- It takes into account all your other activities (e.g. practice, weight training), so that you can still become quicker while doing the other activities.
- It works on quickness the ONLY WAY POSSIBLE.
8 Responses to “How To Dramatically Improve Your Quickness”
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October 10th, 2009 at 5:30 pm
episode 5 didnt have a single usefull bit of information, it should have been called, comemrcial about our DVD
as a professional video producer , I would recommend actually giving some tips, real ones . Then the customer would see the potential of the product
October 10th, 2009 at 8:26 pm
Hey Rodger. MY BAD… I sent the link to the wrong video. This is the video I meant to send. It’s got lots of tips, especially on the importance of your feet: http://verticaljumpzone.com/speed-training/the-truth-about-quickness-insiders-system-video
October 11th, 2009 at 1:32 pm
im 14 years old and i got a good leap but i want tht to increase.
what should i do to increase why verticle jump but im not aloud to lift weights yet
November 2nd, 2009 at 4:57 pm
I SAW A LITTLE SOMETHING ABOUT HOW STRENGHTENING YOUR CORE MUSCLES CAN INCRESE YOUR VERTICAL JUMP BUT I DIDINT GET TO READ THROUGH IT DO YOU THINK YOU CAN SEND SOME INFORMATION ABOUT THE CORE MUSCLES.
November 3rd, 2009 at 6:34 pm
Wsup Steven. I’m currently working on a core training post on my blog. I’m gonna get a special guest write the blog post, because he knows more about the topic than me. Stay tuned
November 13th, 2009 at 3:52 pm
Hey i am wondering what parts of your body do you need the most to get the best vert. and speed. i can’t find any thing about it.
February 7th, 2010 at 2:57 am
nice video
thx
February 11th, 2010 at 1:25 pm
does calf rises increase your vertical? how many?