Comments on: How To Dramatically Improve Your Quickness

By: yaqub

yaqub — Thu, 11 Feb 2010 18:25:54 +0000

does calf rises increase your vertical? how many?

By: popoballer

popoballer — Sun, 07 Feb 2010 07:57:14 +0000

nice video
thx

By: Jonny

Jonny — Fri, 13 Nov 2009 20:52:27 +0000

Hey i am wondering what parts of your body do you need the most to get the best vert. and speed. i can’t find any thing about it.

By: Dan

Dan — Tue, 03 Nov 2009 23:34:53 +0000

Wsup Steven. I’m currently working on a core training post on my blog. I’m gonna get a special guest write the blog post, because he knows more about the topic than me. Stay tuned

By: STEVEN

STEVEN — Mon, 02 Nov 2009 21:57:48 +0000

I SAW A LITTLE SOMETHING ABOUT HOW STRENGHTENING YOUR CORE MUSCLES CAN INCRESE YOUR VERTICAL JUMP BUT I DIDINT GET TO READ THROUGH IT DO YOU THINK YOU CAN SEND SOME INFORMATION ABOUT THE CORE MUSCLES.

By: akash

akash — Sun, 11 Oct 2009 17:32:38 +0000

im 14 years old and i got a good leap but i want tht to increase.
what should i do to increase why verticle jump but im not aloud to lift weights yet

By: Dan

Dan — Sun, 11 Oct 2009 00:26:09 +0000

Hey Rodger. MY BAD… I sent the link to the wrong video. This is the video I meant to send. It’s got lots of tips, especially on the importance of your feet: http://verticaljumpzone.com/speed-training/the-truth-about-quickness-insiders-system-video

By: rodger

rodger — Sat, 10 Oct 2009 21:30:25 +0000

episode 5 didnt have a single usefull bit of information, it should have been called, comemrcial about our DVD
as a professional video producer , I would recommend actually giving some tips, real ones . Then the customer would see the potential of the product