http://verticaljumpzone.com/speed-training/how-to-get-faster-with-isometric-speed-training How To Jump Higher & Increase Vertical Leap Tue, 07 Feb 2012 03:03:59 +0000 hourly 1 http://wordpress.org/?v= http://verticaljumpzone.com/speed-training/how-to-get-faster-with-isometric-speed-training/comment-page-1#comment-1286 Bullhusky Fri, 18 Dec 2009 18:37:03 +0000 http://verticaljumpzone.com/?p=2092#comment-1286 I trust you are 13-15 years old. If that is the case, stick with your drills if they come from a knowlegeable person(s) like Alex and Kelly. Attempt to add progressions to those drills on a regular basis( they must get progressively more demanding on your body). By all means work on your total body strength and dynamic athletic power. I trust you are 13-15 years old. If that is the case, stick with your drills if they come from a knowlegeable person(s) like Alex and Kelly. Attempt to add progressions to those drills on a regular basis( they must get progressively more demanding on your body). By all means work on your total body strength and dynamic athletic power.

]]> http://verticaljumpzone.com/speed-training/how-to-get-faster-with-isometric-speed-training/comment-page-1#comment-1280 Nate Wilkerson Thu, 17 Dec 2009 03:47:50 +0000 http://verticaljumpzone.com/?p=2092#comment-1280 Im a preety sure that I'm going to the NBA. I work on jmping higher and becoming more explosive and faster. My only problems are; I'm 5'6, and NOTHING that I do to jump higher and get faster work. It's not that I don't do the drills hard, constantly, or wrong, it's that NOTHING works. What should I do? Im a preety sure that I’m going to the NBA. I work on jmping higher and becoming more explosive and faster. My only problems are; I’m 5’6, and NOTHING that I do to jump higher and get faster work. It’s not that I don’t do the drills hard, constantly, or wrong, it’s that NOTHING works. What should I do?

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