Click Here To Learn More About The Truth About Quickness Program
Alex Maroko is the creator of the Truth About Quickness speed training program.
In this video, he talks about the 4 keys to quickness:
- Reaction Time
- Movement Efficiency
- Stiffness
- Knowledge
Here is a summary of the things you will learn in the video:
- How much of your reaction time is genetic…and how to improve it.
- How to improve your movement efficiency and achieve blazing quickness.
- The best speed training drills to improve your quickness & dominate your opponents.
- The big problem with most Speed Agility Quickness drills (SAQ drills).
- The importance of relaxation in quickness training.
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January 19, 2010 at 5:58 pm
My training is a lot more clear and will be more effective because of this episode. Thanks Alex.
January 22, 2010 at 3:09 pm
i play so much football(soccer) and am constantly training (3x a day) doing weights, the jump manual, interval training/fitness and training obviously with he ball as wll as balance/core work but one thing thaat is missing from all this is speed training. Do you think you can help me by finding the right speed drills for my sport and replace themm wiith other excercises so i feel the full benefit? please
February 10, 2010 at 12:38 am
I have the TAQ program i want to use it but can i use the exercises in it with different jump training exercises ?????