Comments on: The Top 5 Exercises To Run Faster http://verticaljumpzone.com/speed-training/the-top-5-exercises-to-run-faster Fri, 11 May 2012 12:42:38 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Molly http://verticaljumpzone.com/speed-training/the-top-5-exercises-to-run-faster/comment-page-1#comment-12819 Molly Tue, 08 May 2012 18:43:11 +0000 http://verticaljumpzone.com/?p=2140#comment-12819 Where can I find out how to do the workouts? Where can I find out how to do the workouts?

]]> By: JV http://verticaljumpzone.com/speed-training/the-top-5-exercises-to-run-faster/comment-page-1#comment-12706 JV Sun, 22 Apr 2012 04:54:31 +0000 http://verticaljumpzone.com/?p=2140#comment-12706 I have a 9 year old girl who is a good soccer player. I would say her only weakness is average speed. How can I get her to run faster. It seems like these exercises would be too much for her. Are ladder drills good? Also I think she needs to get on the balls of her feet. Thanks. I have a 9 year old girl who is a good soccer player. I would say her only weakness is average speed. How can I get her to run faster. It seems like these exercises would be too much for her. Are ladder drills good? Also I think she needs to get on the balls of her feet. Thanks.

]]> By: tahad http://verticaljumpzone.com/speed-training/the-top-5-exercises-to-run-faster/comment-page-1#comment-12041 tahad Tue, 03 Jan 2012 04:12:08 +0000 http://verticaljumpzone.com/?p=2140#comment-12041 how long do we do the workouts how long do we do the workouts

]]> By: jake http://verticaljumpzone.com/speed-training/the-top-5-exercises-to-run-faster/comment-page-1#comment-10432 jake Sun, 15 May 2011 19:12:57 +0000 http://verticaljumpzone.com/?p=2140#comment-10432 hey dan, if i run like 4 times a week about 4 miles will i be able to sprint faster? because i want to train for football and decrease my football time. any tips will help, thanks a lot! hey dan,
if i run like 4 times a week about 4 miles will i be able to sprint faster? because i want to train for football and decrease my football time. any tips will help, thanks a lot!

]]> By: your master http://verticaljumpzone.com/speed-training/the-top-5-exercises-to-run-faster/comment-page-1#comment-9817 your master Sun, 16 Jan 2011 17:02:01 +0000 http://verticaljumpzone.com/?p=2140#comment-9817 dead lifts are if you stand in place and lift up heavy weights, chin-ups are when you pull up on a bar with your hands facing away from you the rest i dont no dead lifts are if you stand in place and lift up heavy weights, chin-ups are when you pull up on a bar with your hands facing away from you the rest i dont no

]]> By: george http://verticaljumpzone.com/speed-training/the-top-5-exercises-to-run-faster/comment-page-1#comment-1944 george Mon, 01 Feb 2010 00:07:07 +0000 http://verticaljumpzone.com/?p=2140#comment-1944 What are planks, deadlifts, bulgarian split-squats, chin-ups, and dumbells? What are planks, deadlifts, bulgarian split-squats, chin-ups, and dumbells?

]]> By: Trey http://verticaljumpzone.com/speed-training/the-top-5-exercises-to-run-faster/comment-page-1#comment-1920 Trey Fri, 29 Jan 2010 02:40:09 +0000 http://verticaljumpzone.com/?p=2140#comment-1920 Man, this nifo is awesome its the best I've found so far thanks! Man, this nifo is awesome its the best I’ve found so far thanks!

]]> By: Ekam http://verticaljumpzone.com/speed-training/the-top-5-exercises-to-run-faster/comment-page-1#comment-1728 Ekam Wed, 20 Jan 2010 00:41:44 +0000 http://verticaljumpzone.com/?p=2140#comment-1728 oh i see thanks oh i see thanks

]]> By: Ray http://verticaljumpzone.com/speed-training/the-top-5-exercises-to-run-faster/comment-page-1#comment-1725 Ray Tue, 19 Jan 2010 22:19:51 +0000 http://verticaljumpzone.com/?p=2140#comment-1725 there are videos on youtube for every exercise mentioned. there are videos on youtube for every exercise mentioned.

]]> By: bol ajou http://verticaljumpzone.com/speed-training/the-top-5-exercises-to-run-faster/comment-page-1#comment-1700 bol ajou Sun, 17 Jan 2010 00:22:14 +0000 http://verticaljumpzone.com/?p=2140#comment-1700 hey dan next year is my last year for football should i start working out for it so i dont upset my coach hey dan next year is my last year for football should i start working out for it so i dont upset my coach

]]> By: Dan http://verticaljumpzone.com/speed-training/the-top-5-exercises-to-run-faster/comment-page-1#comment-1696 Dan Sat, 16 Jan 2010 10:37:37 +0000 http://verticaljumpzone.com/?p=2140#comment-1696 Hey Andrew. Just checked out your blog. Good stuff man! Keep it up Hey Andrew. Just checked out your blog. Good stuff man! Keep it up

]]> By: Alex Maroko http://verticaljumpzone.com/speed-training/the-top-5-exercises-to-run-faster/comment-page-1#comment-1673 Alex Maroko Fri, 15 Jan 2010 14:34:28 +0000 http://verticaljumpzone.com/?p=2140#comment-1673 Good question man. Stick to reps between 6-10 for Bulgarian Split-Squats and step-ups. Alex Good question man.

Stick to reps between 6-10 for Bulgarian Split-Squats and step-ups.

Alex

]]> By: Alex Maroko http://verticaljumpzone.com/speed-training/the-top-5-exercises-to-run-faster/comment-page-1#comment-1672 Alex Maroko Fri, 15 Jan 2010 14:32:16 +0000 http://verticaljumpzone.com/?p=2140#comment-1672 Ekam- I was saying if you can ADD 10 reps to your chin-up rep maximum...never stop adding to your chin-up totals. Make sense? Alex Ekam-

I was saying if you can ADD 10 reps to your chin-up rep maximum…never stop adding to your chin-up totals. Make sense?

Alex

]]> By: Andrew http://verticaljumpzone.com/speed-training/the-top-5-exercises-to-run-faster/comment-page-1#comment-1614 Andrew Wed, 13 Jan 2010 23:26:23 +0000 http://verticaljumpzone.com/?p=2140#comment-1614 Hey Dan, I just wanted to take the time for creating this awesome blog. You have really taken the time to help people jump higher with all this free information. I have implemented some of your information myself and the results have been remarkable. Thank you so much! I have a vertical jump blog myself (not nearly as good as yours) if you want to check it out. http://www.verticaljumpbuzz.com/blog Hey Dan,

I just wanted to take the time for creating this awesome blog. You have really taken the time to help people jump higher with all this free information. I have implemented some of your information myself and the results have been remarkable. Thank you so much!

I have a vertical jump blog myself (not nearly as good as yours) if you want to check it out.

http://www.verticaljumpbuzz.com/blog

]]> By: Jordan http://verticaljumpzone.com/speed-training/the-top-5-exercises-to-run-faster/comment-page-1#comment-1609 Jordan Tue, 12 Jan 2010 23:45:52 +0000 http://verticaljumpzone.com/?p=2140#comment-1609 Great article thanks for the information Great article thanks for the information

]]> By: Ekam http://verticaljumpzone.com/speed-training/the-top-5-exercises-to-run-faster/comment-page-1#comment-1574 Ekam Thu, 07 Jan 2010 23:30:52 +0000 http://verticaljumpzone.com/?p=2140#comment-1574 google bulgarian split squat and you\ll find your answer, but try to look at a video where a trainer is doing it google bulgarian split squat and you\ll find your answer, but try to look at a video where a trainer is doing it

]]> By: Metcalfe http://verticaljumpzone.com/speed-training/the-top-5-exercises-to-run-faster/comment-page-1#comment-1571 Metcalfe Thu, 07 Jan 2010 21:40:15 +0000 http://verticaljumpzone.com/?p=2140#comment-1571 How many reps do you suggest forstep ups and bulgarian s.s. How many reps do you suggest forstep ups and bulgarian s.s.

]]> By: Richard Denker http://verticaljumpzone.com/speed-training/the-top-5-exercises-to-run-faster/comment-page-1#comment-1560 Richard Denker Thu, 07 Jan 2010 08:02:52 +0000 http://verticaljumpzone.com/?p=2140#comment-1560 How do you do a Bulgarian Split-Squat? You explained the Dumbbell Step-Up, which I know how to do but not the Bulgarian Split-Squat which I don't know how to do! How do you do a Bulgarian Split-Squat? You explained the Dumbbell Step-Up, which I know how to do but not the Bulgarian Split-Squat which I don’t know how to do!

]]> By: Jeffery http://verticaljumpzone.com/speed-training/the-top-5-exercises-to-run-faster/comment-page-1#comment-1556 Jeffery Thu, 07 Jan 2010 05:21:14 +0000 http://verticaljumpzone.com/?p=2140#comment-1556 Just wondering when doing plyometrics i usually do about 15 reps for box jumps and 30 sec when doing line jumps and jumping back and forth over the bench how many reps should i be doing to increase explosiveness in both my plyo and my weightlifting Just wondering when doing plyometrics i usually do about 15 reps for box jumps and 30 sec when doing line jumps and jumping back and forth over the bench how many reps should i be doing to increase explosiveness in both my plyo and my weightlifting

]]> By: Jamaal http://verticaljumpzone.com/speed-training/the-top-5-exercises-to-run-faster/comment-page-1#comment-1550 Jamaal Wed, 06 Jan 2010 20:29:59 +0000 http://verticaljumpzone.com/?p=2140#comment-1550 can u please put videos for how to do bulgarian squats and deadlifts please can u please put videos for how to do bulgarian squats and deadlifts please

]]> By: Dan http://verticaljumpzone.com/speed-training/the-top-5-exercises-to-run-faster/comment-page-1#comment-1547 Dan Wed, 06 Jan 2010 16:11:06 +0000 http://verticaljumpzone.com/?p=2140#comment-1547 Keep us posted on how much quicker you get too. All the best! Keep us posted on how much quicker you get too. All the best!

]]> By: Ekam http://verticaljumpzone.com/speed-training/the-top-5-exercises-to-run-faster/comment-page-1#comment-1545 Ekam Wed, 06 Jan 2010 04:56:36 +0000 http://verticaljumpzone.com/?p=2140#comment-1545 so when doing chin upps we do no more than 10. What if we get used to doing 10 chin-ups, so we continue doing 10 or add some weight on your back so when doing chin upps we do no more than 10. What if we get used to doing 10 chin-ups, so we continue doing 10 or add some weight on your back

]]> By: Sekou http://verticaljumpzone.com/speed-training/the-top-5-exercises-to-run-faster/comment-page-1#comment-1543 Sekou Tue, 05 Jan 2010 21:25:51 +0000 http://verticaljumpzone.com/?p=2140#comment-1543 I'll give them a try for the next 6 wks, to see how it changes my virtical; I'll let you know what changes in the hight of my virtical. I'll measure my leep now and check it again in 6 weeks. I’ll give them a try for the next 6 wks, to see how it changes my virtical; I’ll let you know what changes in the hight of my virtical. I’ll measure my leep now and check it again in 6 weeks.

]]>