Click Here To Learn More About The Truth About Quickness Program
Alex Maroko and Kelly Baggett are the co-creators of the new Truth About Quickness
speed training program.
They are 2 of the very best athletic trainers in the world and have authored several best-selling books and programs between them.
In this video, they reveal some really cool ways to improve your speed and quickness that you can apply immediately and see instant results.
This video is a must-watch.
Apply these speed training tips ASAP and improve your game!
You can also get the program here.
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Related posts:
August 16th, 2009 at 3:30 am
How many tenths of a second would you say the truth about quickness would take off my 40 in one month
October 10th, 2009 at 9:42 pm
Want to improve get a strength trainer or speed coach. MAJOR improvement.
October 11th, 2009 at 12:00 am
Would this help a lot of basketball
October 11th, 2009 at 12:04 am
Hey Aman. Yeah, it will help you in basketball. It will help you increase your quickness for any sport.
October 11th, 2009 at 1:48 am
where are the drills
October 11th, 2009 at 12:19 pm
Hey, the video won’t show up, can you please send me the video file through email? Thanks Dan!
October 11th, 2009 at 12:48 pm
Hey Joel. I sent another email with the correct link, but here’s the speed training video
October 11th, 2009 at 5:17 pm
send this to my email because the video is not working
October 11th, 2009 at 5:57 pm
Hey Timothy. The video should work. Try using a different web browser to make it work.
October 30th, 2009 at 8:23 pm
i want my vertical to be 45 inches what workouts should i do to get that and to get the max explosion i want.
October 30th, 2009 at 11:36 pm
Great drills, i’ve used them on my athletes and have seen measureable increase. I am concerned that i may have over-looked the recovery of the athletes. Could you please clarify the pros and cons in this subject.
December 10th, 2009 at 6:55 pm
I do not see what was so special about this. There are much better programs out there and I personally could have put something together like that for 40 bones. The information is good for a quickness standpoint but you can hardly consider this worth the money as it is only one part of your overall athletic ability. It just reminds me of a dumbed down VJB but it has videos showing how to do the exercises. Its simple plyos guys, dont buy into the hype cuz it id definitely not worth the money
December 15th, 2009 at 7:22 am
if your a beginner, you need to focus on isolating muscle groups in order to get stronger, such as, doing hamstrings, anterior tibialis, biceps, and major back muscles one day, and quads/calves/tricep/chest next day, if you work contradicting muscles at the same time, your just going to get yourself hurt and then unmotivated to work more/slower results, however that being said, if you have been in athletics your whole life and been an active person all around your whole life, than your muscles are probably primed enough to handle contradicting workouts, but seriously, ask any bulk ass dude you see, ask them if they isolate muscle groups, i guarantee the answer will be a confident YES
December 30th, 2009 at 3:11 am
The video talks about strength coming from your big toe by pushing off of. So if you are pigeon toed you will never gain that advantage?
Being pigeon toed and pushing off your feet it is on the outside or smaller toes since your feet point in.
January 1st, 2010 at 12:13 am
Can you tell me what workouts are suitable for my teenage son!
Thanks Dan!
February 14th, 2010 at 8:59 pm
The best workouts for your son are basic
Jumping Jacks- 50
Knee Hug
Quad Walk
World’s Greatest Stretch
Frankenstein March
Hand Walk
Mini Band Monster Walks
Mini Band Straight Leg Side Walk
Mini Band Knee Drops
Squats
Calf Raises
1-Leg RDL
Agility Ladder
Speed Hurdles
30 yd dash w/ankle weights
ankle weights wherever you go
January 9th, 2010 at 8:29 pm
isnt that elliots gym lol
January 15th, 2010 at 10:10 pm
great tips
January 23rd, 2010 at 6:40 pm
hahahah real question is how many tenths of a second did they speed this video up by LMAO
January 23rd, 2010 at 9:47 pm
lmfao wat was the song in the beginnin??
pretty nice tune
February 1st, 2010 at 5:20 pm
what are the drills?
February 7th, 2010 at 9:34 pm
Will this help at all with volleyball?
February 8th, 2010 at 10:15 am
Yep. This will help with volleyball and any other sport.
February 8th, 2010 at 10:08 pm
man some of this guy’s stuff is such BS about not being able to get faster. you can get faster just like you can get stronger its not genetically decided whether you can get faster. Your genetics will give you a maximum but they wont decide if you can get faster. The ladder stuff that he talks about almost made me shoot myself. It does transfer over, you dont just build agility for that one excersize. How come professional athletes use the ladder and they get results? If it didn’t work somewhere along the line professional people would realize it. Don’t mean to bash on their product but think about what they say before you put your money out.
February 11th, 2010 at 6:58 pm
Are there any drills or something that will help me practice with this?
thanks
February 14th, 2010 at 8:53 pm
Athletes’ Performance Institute is the No. 1 Training Facility in the world. I recommend it for anyone. Your Most important Jumping and Running is your GLUTES. They use the Agility Ladder at Athletes’ Performance Institute and Speed Hurdles. JUMPSOLES and STRENGTH SHOES don’t help. They only train your calves which aren’t very important. If I had to pick which vertical jump program was the best i would pick w/o going to a sports performance place and all you need is your local gym i would pick MVP Vertical Jump Program from Strength and Conditioning Coach Alen Stien. Please use my advice. I also recommend the Core Performance Book by Mark Verstegen. Make sure you do a proper warmup and I recommend Foam Roll and Dynamic Stretching. For faster recovery consume at least 20g of protien after workout and a gatorade within 20 min after workout. Contrast Therapy is also great. Cold Plunge 2 min then hot tub 1 min. Repeat 3x. Thankyou for your time…..
April 13th, 2010 at 8:47 am
Dan thank you for all the great info, Im a dad that has three daughters in volleyball,basketball,track,etc. my goal is to help them to succeed in their goals
April 13th, 2010 at 3:32 pm
You’re very welcome John. I wish your daughters all the best in achieving their goals.