Comments on: Truth About Quickness Insider’s System Video

By: Fron052

Fron052 — Fri, 21 Oct 2011 04:15:22 +0000

This makes no sense you say doing ladders isn’t effective they how is doing lateral line hops and wideouts any different from doing ladders well specifically wideouts that you demonstrated look the same as an exercise we do on the ladder the only difference is that on the ladder you are moving forward while doing it and in the other you are stationary while preforming the exercise. I get the point but the exercises you choice do not speak to that point without explanation of the seemingly subtle difference.

By: DENNIS PARRY

DENNIS PARRY — Fri, 19 Nov 2010 19:29:56 +0000

THANKS FOR THE QUICK RESPONSE. I PROBABLY GOT THE E-MAIL BUT DIDN’T UNDERSTAND. CAN’T FIND IT NOW. WOULD APPRECIATE A NEW ONE. DENNIS

By: Dan

Dan — Thu, 18 Nov 2010 22:08:20 +0000

Hey Dennis. TAQ is a digital product, meaning you download it to your computer (no physical copy will be delivered in the mail). You should have got an email with instructions on how to download the product. Did you get it? Let me know if you didn’t and I’ll get in touch with Alex and he will sort you out.

By: DENNIS PARRY

DENNIS PARRY — Thu, 18 Nov 2010 17:57:08 +0000

ORDERED THE $117.00 PACKAGE. NOT DELIVERED. THIS IS THE ONLY WAY TO GET IN TOUCH. YOUR E-MAIL http://www.truthaboutquickness.com won’t go thru. WHEN CAN I EXPECT DELIVERY? DENNIS PARRY

By: Me

Me — Mon, 04 Oct 2010 15:52:29 +0000

I would agree with most of that workout minus the ankle weights. It’s very old school and the separation of the knee capsule that takes place upon takeoff is bad because the joint can be opened up and possibly compacted upon landing in a bad position. Also you should switch the position of the RDL’s and Calf raises and include a warm up that has some CNS stimulating effect for the specificity of the following workout.

By: Dan

Dan — Tue, 13 Apr 2010 19:32:40 +0000

You’re very welcome John. I wish your daughters all the best in achieving their goals.

By: John

John — Tue, 13 Apr 2010 12:47:27 +0000

Dan thank you for all the great info, Im a dad that has three daughters in volleyball,basketball,track,etc. my goal is to help them to succeed in their goals

By: Kenneth

Kenneth — Mon, 15 Feb 2010 01:59:20 +0000

The best workouts for your son are basic
Jumping Jacks- 50
Knee Hug
Quad Walk
World’s Greatest Stretch
Frankenstein March
Hand Walk
Mini Band Monster Walks
Mini Band Straight Leg Side Walk
Mini Band Knee Drops
Squats
Calf Raises
1-Leg RDL
Agility Ladder
Speed Hurdles
30 yd dash w/ankle weights
ankle weights wherever you go

By: Kenneth

Kenneth — Mon, 15 Feb 2010 01:53:27 +0000

Athletes’ Performance Institute is the No. 1 Training Facility in the world. I recommend it for anyone. Your Most important Jumping and Running is your GLUTES. They use the Agility Ladder at Athletes’ Performance Institute and Speed Hurdles. JUMPSOLES and STRENGTH SHOES don’t help. They only train your calves which aren’t very important. If I had to pick which vertical jump program was the best i would pick w/o going to a sports performance place and all you need is your local gym i would pick MVP Vertical Jump Program from Strength and Conditioning Coach Alen Stien. Please use my advice. I also recommend the Core Performance Book by Mark Verstegen. Make sure you do a proper warmup and I recommend Foam Roll and Dynamic Stretching. For faster recovery consume at least 20g of protien after workout and a gatorade within 20 min after workout. Contrast Therapy is also great. Cold Plunge 2 min then hot tub 1 min. Repeat 3x. Thankyou for your time…..

By: Parker

Parker — Thu, 11 Feb 2010 23:58:10 +0000

Are there any drills or something that will help me practice with this?
thanks

By: zachb

zachb — Tue, 09 Feb 2010 03:08:02 +0000

man some of this guy’s stuff is such BS about not being able to get faster. you can get faster just like you can get stronger its not genetically decided whether you can get faster. Your genetics will give you a maximum but they wont decide if you can get faster. The ladder stuff that he talks about almost made me shoot myself. It does transfer over, you dont just build agility for that one excersize. How come professional athletes use the ladder and they get results? If it didn’t work somewhere along the line professional people would realize it. Don’t mean to bash on their product but think about what they say before you put your money out.

By: Dan

Dan — Mon, 08 Feb 2010 15:15:01 +0000

Yep. This will help with volleyball and any other sport.

By: C.Blake

C.Blake — Mon, 08 Feb 2010 02:34:07 +0000

Will this help at all with volleyball?

By: 863uno

863uno — Mon, 01 Feb 2010 22:20:21 +0000

what are the drills?

By: yokashima

yokashima — Sun, 24 Jan 2010 02:47:44 +0000

lmfao wat was the song in the beginnin??
pretty nice tune

By: deekay

deekay — Sat, 23 Jan 2010 23:40:00 +0000

hahahah real question is how many tenths of a second did they speed this video up by LMAO

By: jackson

jackson — Sat, 16 Jan 2010 03:10:16 +0000

great tips

By: dylan

dylan — Sun, 10 Jan 2010 01:29:48 +0000

isnt that elliots gym lol

By: John Larry

John Larry — Fri, 01 Jan 2010 05:13:35 +0000

Can you tell me what workouts are suitable for my teenage son!
Thanks Dan!

By: deano

deano — Wed, 30 Dec 2009 08:11:43 +0000

The video talks about strength coming from your big toe by pushing off of. So if you are pigeon toed you will never gain that advantage?
Being pigeon toed and pushing off your feet it is on the outside or smaller toes since your feet point in.

By: deekay

deekay — Tue, 15 Dec 2009 12:22:59 +0000

if your a beginner, you need to focus on isolating muscle groups in order to get stronger, such as, doing hamstrings, anterior tibialis, biceps, and major back muscles one day, and quads/calves/tricep/chest next day, if you work contradicting muscles at the same time, your just going to get yourself hurt and then unmotivated to work more/slower results, however that being said, if you have been in athletics your whole life and been an active person all around your whole life, than your muscles are probably primed enough to handle contradicting workouts, but seriously, ask any bulk ass dude you see, ask them if they isolate muscle groups, i guarantee the answer will be a confident YES

By: James

James — Thu, 10 Dec 2009 23:55:11 +0000

I do not see what was so special about this. There are much better programs out there and I personally could have put something together like that for 40 bones. The information is good for a quickness standpoint but you can hardly consider this worth the money as it is only one part of your overall athletic ability. It just reminds me of a dumbed down VJB but it has videos showing how to do the exercises. Its simple plyos guys, dont buy into the hype cuz it id definitely not worth the money

By: Murphy

Murphy — Sat, 31 Oct 2009 03:36:51 +0000

Great drills, i’ve used them on my athletes and have seen measureable increase. I am concerned that i may have over-looked the recovery of the athletes. Could you please clarify the pros and cons in this subject.

By: thomas

thomas — Sat, 31 Oct 2009 00:23:08 +0000

i want my vertical to be 45 inches what workouts should i do to get that and to get the max explosion i want.

By: Dan

Dan — Sun, 11 Oct 2009 21:57:48 +0000

Hey Timothy. The video should work. Try using a different web browser to make it work.