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	<title> &#187; alex maroko</title>
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	<link>http://verticaljumpzone.com</link>
	<description>How To Jump Higher &#38; Increase Vertical Leap</description>
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		<title>Flying In Four Case Study: Before and After (Video)</title>
		<link>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/flying-in-four-case-study-before-and-after-video</link>
		<comments>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/flying-in-four-case-study-before-and-after-video#comments</comments>
		<pubDate>Thu, 24 Jun 2010 22:48:36 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[alex maroko]]></category>
		<category><![CDATA[flying in four]]></category>
		<category><![CDATA[kelly baggett]]></category>
		<category><![CDATA[vertical jump program]]></category>
		<category><![CDATA[vertical leap]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=3010</guid>
		<description><![CDATA[Yo! I hope you&#8217;re having a great week. I just watched a great video showing &#8220;before and after&#8221; footage of 2 guys that went through the Flying In Four program. Check out the video, and the full case study report, here: Flying In Four Case Study (scroll to the bottom of the report for the [...]
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<li><a href='http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/flying-in-four-is-now-live-with-a-20-special-discount-and-a-chance-to-win-a-1000-cash-prize' rel='bookmark' title='Flying In Four Is Now LIVE&#8230;With A $20 Special Discount&#8230;And A Chance To Win A $1000 Cash Prize!'>Flying In Four Is Now LIVE&#8230;With A $20 Special Discount&#8230;And A Chance To Win A $1000 Cash Prize!</a></li>
<li><a href='http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/flying-in-four-and-vertical-jump-bible-creator-kelly-baggett-interviewed' rel='bookmark' title='Flying In Four and Vertical Jump Bible Creator Kelly Baggett Interviewed'>Flying In Four and Vertical Jump Bible Creator Kelly Baggett Interviewed</a></li>
</ol>]]></description>
		<wfw:commentRss>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/flying-in-four-case-study-before-and-after-video/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Jump Higher: The 4 Keys</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-the-4-keys</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-the-4-keys#comments</comments>
		<pubDate>Sun, 20 Jun 2010 22:17:53 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[alex maroko]]></category>
		<category><![CDATA[flying in four]]></category>
		<category><![CDATA[jump higher]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=2989</guid>
		<description><![CDATA[In this video, Alex Maroko shows you the 4 things you NEED to know to jump higher. He also says that on Monday June 28 (next week), he is going to re-release his Flying In Four program at a special 50% OFF discount for 3 full days. This is GREAT news! If you&#8217;ve been thinking [...]
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<li><a href='http://verticaljumpzone.com/how-to-jump-higher/free-special-report-how-to-jump-higher-today-includes-8-week-vertical-jump-program' rel='bookmark' title='Free Special Report: &#8220;How To Jump Higher TODAY&#8221; (includes 8-Week Vertical Jump Program)'>Free Special Report: &#8220;How To Jump Higher TODAY&#8221; (includes 8-Week Vertical Jump Program)</a></li>
<li><a href='http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/the-7-day-vertical-jump-cure-discover-how-to-jump-higher-in-7-days-flat-free-download' rel='bookmark' title='The 7 Day Vertical Jump Cure: Discover How To Jump Higher In 7 Days Flat (Free Download)'>The 7 Day Vertical Jump Cure: Discover How To Jump Higher In 7 Days Flat (Free Download)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-the-4-keys/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Free Special Report: &#8220;How To Jump Higher TODAY&#8221; (includes 8-Week Vertical Jump Program)</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/free-special-report-how-to-jump-higher-today-includes-8-week-vertical-jump-program</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/free-special-report-how-to-jump-higher-today-includes-8-week-vertical-jump-program#comments</comments>
		<pubDate>Fri, 18 Jun 2010 01:56:49 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[alex maroko]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[vertical jump program]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=2974</guid>
		<description><![CDATA[My boy Alex (Maroko), just sent me a special 32 page report that he&#8217;s been working on for the past 27 days. It&#8217;s finally complete, and you can download it here: Special Report: How To Jump Higher TODAY In this special report, you will get: An EXACT formula to increase your vertical jump, even if  [...]
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<li><a href='http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-the-4-keys' rel='bookmark' title='How To Jump Higher: The 4 Keys'>How To Jump Higher: The 4 Keys</a></li>
</ol>]]></description>
		<wfw:commentRss>http://verticaljumpzone.com/how-to-jump-higher/free-special-report-how-to-jump-higher-today-includes-8-week-vertical-jump-program/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Do You Make Any Of These Vertical Jump Training Mistakes?</title>
		<link>http://verticaljumpzone.com/vertical-jump/do-you-make-any-of-these-vertical-jump-training-mistakes</link>
		<comments>http://verticaljumpzone.com/vertical-jump/do-you-make-any-of-these-vertical-jump-training-mistakes#comments</comments>
		<pubDate>Fri, 16 Apr 2010 13:25:16 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[alex maroko]]></category>
		<category><![CDATA[flying in four]]></category>
		<category><![CDATA[kelly baggett]]></category>
		<category><![CDATA[vertical jump training]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=2914</guid>
		<description><![CDATA[Wsup! I just got this really cool newsletter from my friend (and Flying In Four creator) Alex Maroko. Give it a quick read and enjoy! Btw, pick up your HALF-OFF copy of Alex&#8217;s Flying In Four program here: www.verticaljumpzone.com/flyingin4&#60;&#8212; Discount expires on Saturday &#8220;The Five Most Dangerous Mistake YOU&#8217;VE Probably Made With Your Vertical Jump [...]
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</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Flying In Four &#8216;THANK YOU&#8217; Sale!</title>
		<link>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/flying-in-four-thank-you-sale</link>
		<comments>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/flying-in-four-thank-you-sale#comments</comments>
		<pubDate>Wed, 14 Apr 2010 15:22:20 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[alex maroko]]></category>
		<category><![CDATA[flying in 4]]></category>
		<category><![CDATA[flying in four]]></category>
		<category><![CDATA[kelly baggett]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=2883</guid>
		<description><![CDATA[Wsup everyone. Until midnight on Saturday, you can get the Flying In Four vertical jump program for HALF OFF. (Be a good sport and let your Facebook friends know by hitting that blue &#8216;Facebook Share&#8217; button above. They&#8217;ll love you for it!) Here&#8217;s where you can grab your copy for half off: www.verticaljumpzone.com/flyingin4 We&#8217;re holding [...]
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<li><a href='http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/flying-in-four-case-study-before-and-after-video' rel='bookmark' title='Flying In Four Case Study: Before and After (Video)'>Flying In Four Case Study: Before and After (Video)</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Flying In Four Is Now LIVE&#8230;With A $20 Special Discount&#8230;And A Chance To Win A $1000 Cash Prize!</title>
		<link>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/flying-in-four-is-now-live-with-a-20-special-discount-and-a-chance-to-win-a-1000-cash-prize</link>
		<comments>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/flying-in-four-is-now-live-with-a-20-special-discount-and-a-chance-to-win-a-1000-cash-prize#comments</comments>
		<pubDate>Tue, 16 Feb 2010 15:31:24 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[alex maroko]]></category>
		<category><![CDATA[flying in 4]]></category>
		<category><![CDATA[flying in four]]></category>
		<category><![CDATA[kelly baggett]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=2617</guid>
		<description><![CDATA[This is exciting&#8230; The Flying In Four vertical jump program has FINALLY been released to the public. As you read this, thousands of athletes around the world are getting their hands on the most cutting-edge vertical jump program in the market. This program contains the latest discoveries that vertical jump living legend Kelly Baggett has [...]
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<li><a href='http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/flying-in-four-thank-you-sale' rel='bookmark' title='Flying In Four &#8216;THANK YOU&#8217; Sale!'>Flying In Four &#8216;THANK YOU&#8217; Sale!</a></li>
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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 7 Day Vertical Jump Cure: Discover How To Jump Higher In 7 Days Flat (Free Download)</title>
		<link>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/the-7-day-vertical-jump-cure-discover-how-to-jump-higher-in-7-days-flat-free-download</link>
		<comments>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/the-7-day-vertical-jump-cure-discover-how-to-jump-higher-in-7-days-flat-free-download#comments</comments>
		<pubDate>Sun, 07 Feb 2010 20:51:11 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[7 day vertical jump cure]]></category>
		<category><![CDATA[alex maroko]]></category>
		<category><![CDATA[flying in 4]]></category>
		<category><![CDATA[flying in four]]></category>
		<category><![CDATA[kelly baggett]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=2457</guid>
		<description><![CDATA[The 7 Day Vertical Jump Cure is a brand-new, cutting-edge special report designed to make you jump higher in only 7 days flat. Download it for free here: 7 Day Vertical Jump Cure It was created by Kelly Baggett, a vertical jump expert who has helped thousands of athletes around the world to dramatically increase [...]
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</ol>]]></description>
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		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>The Top 5 Exercises To Run Faster</title>
		<link>http://verticaljumpzone.com/speed-training/the-top-5-exercises-to-run-faster</link>
		<comments>http://verticaljumpzone.com/speed-training/the-top-5-exercises-to-run-faster#comments</comments>
		<pubDate>Tue, 05 Jan 2010 20:18:41 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[alex maroko]]></category>
		<category><![CDATA[exercises to run faster]]></category>
		<category><![CDATA[run faster]]></category>
		<category><![CDATA[truth about quickness]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=2140</guid>
		<description><![CDATA[So, according to my buddy Dan (who runs this site!), the response has been pretty good to the recent content I’ve contributed to the site…which besides making me *smile*, it also means I’m going to continue to churn out some really good articles for you, full of tips and tricks you can use to start [...]
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</ol>]]></description>
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		<slash:comments>21</slash:comments>
		</item>
		<item>
		<title>How To Get Faster with Isometric Speed Training</title>
		<link>http://verticaljumpzone.com/speed-training/how-to-get-faster-with-isometric-speed-training</link>
		<comments>http://verticaljumpzone.com/speed-training/how-to-get-faster-with-isometric-speed-training#comments</comments>
		<pubDate>Tue, 15 Dec 2009 23:16:15 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[alex maroko]]></category>
		<category><![CDATA[how to get faster]]></category>
		<category><![CDATA[isometric speed training]]></category>
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		<guid isPermaLink="false">http://verticaljumpzone.com/?p=2092</guid>
		<description><![CDATA[I get lots of questions in my inbox all about getting faster, quicker and more explosive. Some are good, some are bad, some are….whatever And as of late, I’ve been getting a lot of questions about something called “isometric” strength training and how it relates to speed training and YOU getting faster (these are “good” [...]
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</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The 6 Fatal Speed Training Mistakes</title>
		<link>http://verticaljumpzone.com/speed-training/the-6-fatal-speed-training-mistakes</link>
		<comments>http://verticaljumpzone.com/speed-training/the-6-fatal-speed-training-mistakes#comments</comments>
		<pubDate>Wed, 09 Dec 2009 15:52:13 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[alex maroko]]></category>
		<category><![CDATA[kelly baggett]]></category>
		<category><![CDATA[truth about quickness]]></category>
		<category><![CDATA[truth about quickness insider's system]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=2061</guid>
		<description><![CDATA[Wsup everyone. Hope you&#8217;re having a great day. Speed training experts Kelly Baggett and Alex Maroko are currently doing a special holiday promo for their Truth About Quickness program. You can check it out here: (it ends TOMORROW @ midnight) Truth About Quickness Holiday Package Just so you can see the kind of knowledge and [...]
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<li><a href='http://verticaljumpzone.com/speed-training/how-to-get-faster-with-isometric-speed-training' rel='bookmark' title='How To Get Faster with Isometric Speed Training'>How To Get Faster with Isometric Speed Training</a></li>
<li><a href='http://verticaljumpzone.com/vertical-jump/do-you-make-any-of-these-vertical-jump-training-mistakes' rel='bookmark' title='Do You Make Any Of These Vertical Jump Training Mistakes?'>Do You Make Any Of These Vertical Jump Training Mistakes?</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Run Faster</title>
		<link>http://verticaljumpzone.com/speed-training/how-to-run-faster</link>
		<comments>http://verticaljumpzone.com/speed-training/how-to-run-faster#comments</comments>
		<pubDate>Mon, 30 Nov 2009 15:23:27 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[alex maroko]]></category>
		<category><![CDATA[how to run faster]]></category>
		<category><![CDATA[quickness training]]></category>
		<category><![CDATA[truth about quickness]]></category>
		<category><![CDATA[truth about quickness insider's system]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=1996</guid>
		<description><![CDATA[Running faster is fairly easy. I’ll explain… If you came to this article to learn exactly how to run faster, then you’ve come to the right place. That’s because I am about to simplify speed for you, and tell you exactly how to run faster. Here we go… Running faster is about two things: 1. [...]
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		<title>Speed Training Secrets From A Mad Scientist</title>
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		<pubDate>Mon, 20 Jul 2009 04:07:53 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
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		<pubDate>Sun, 19 Jul 2009 19:47:52 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
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