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	<title> &#187; alex maroko</title>
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		<title>The 7 Day Vertical Jump Cure: Discover How To Jump Higher In 7 Days Flat (Free Download)</title>
		<link>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/the-7-day-vertical-jump-cure-discover-how-to-jump-higher-in-7-days-flat-free-download</link>
		<comments>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/the-7-day-vertical-jump-cure-discover-how-to-jump-higher-in-7-days-flat-free-download#comments</comments>
		<pubDate>Sun, 07 Feb 2010 20:51:11 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[7 day vertical jump cure]]></category>
		<category><![CDATA[alex maroko]]></category>
		<category><![CDATA[flying in 4]]></category>
		<category><![CDATA[flying in four]]></category>
		<category><![CDATA[kelly baggett]]></category>

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		<description><![CDATA[The 7 Day Vertical Jump Cure is a brand-new, cutting-edge special report designed to make you jump higher in only 7 days flat. Download it for free here: 7 Day Vertical Jump Cure It was created by Kelly Baggett, a vertical jump expert who has helped thousands of athletes around the world to dramatically increase [...]
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</ol>]]></description>
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		<slash:comments>27</slash:comments>
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		<title>The Top 5 Exercises To Run Faster</title>
		<link>http://verticaljumpzone.com/speed-training/the-top-5-exercises-to-run-faster</link>
		<comments>http://verticaljumpzone.com/speed-training/the-top-5-exercises-to-run-faster#comments</comments>
		<pubDate>Tue, 05 Jan 2010 20:18:41 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[alex maroko]]></category>
		<category><![CDATA[exercises to run faster]]></category>
		<category><![CDATA[run faster]]></category>
		<category><![CDATA[truth about quickness]]></category>

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		<description><![CDATA[So, according to my buddy Dan (who runs this site!), the response has been pretty good to the recent content I’ve contributed to the site…which besides making me *smile*, it also means I’m going to continue to churn out some really good articles for you, full of tips and tricks you can use to start [...]
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<li><a href='http://verticaljumpzone.com/vertical-jump/vertical-jump-exercises/the-best-vertical-jump-exercises' rel='bookmark' title='The Best Vertical Jump Exercises'>The Best Vertical Jump Exercises</a></li>
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		<slash:comments>23</slash:comments>
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		<title>How To Get Faster with Isometric Speed Training</title>
		<link>http://verticaljumpzone.com/speed-training/how-to-get-faster-with-isometric-speed-training</link>
		<comments>http://verticaljumpzone.com/speed-training/how-to-get-faster-with-isometric-speed-training#comments</comments>
		<pubDate>Tue, 15 Dec 2009 23:16:15 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[alex maroko]]></category>
		<category><![CDATA[how to get faster]]></category>
		<category><![CDATA[isometric speed training]]></category>
		<category><![CDATA[truth about quickness]]></category>

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		<description><![CDATA[I get lots of questions in my inbox all about getting faster, quicker and more explosive. Some are good, some are bad, some are….whatever And as of late, I’ve been getting a lot of questions about something called “isometric” strength training and how it relates to speed training and YOU getting faster (these are “good” [...]
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</ol>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How To Run Faster</title>
		<link>http://verticaljumpzone.com/speed-training/how-to-run-faster</link>
		<comments>http://verticaljumpzone.com/speed-training/how-to-run-faster#comments</comments>
		<pubDate>Mon, 30 Nov 2009 15:23:27 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[alex maroko]]></category>
		<category><![CDATA[how to run faster]]></category>
		<category><![CDATA[quickness training]]></category>
		<category><![CDATA[truth about quickness]]></category>
		<category><![CDATA[truth about quickness insider's system]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=1996</guid>
		<description><![CDATA[Running faster is fairly easy. I’ll explain… If you came to this article to learn exactly how to run faster, then you’ve come to the right place. That’s because I am about to simplify speed for you, and tell you exactly how to run faster. Here we go… Running faster is about two things: 1. [...]
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<li><a href='http://verticaljumpzone.com/speed-training/how-to-get-faster-with-isometric-speed-training' rel='bookmark' title='How To Get Faster with Isometric Speed Training'>How To Get Faster with Isometric Speed Training</a></li>
</ol>]]></description>
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		<slash:comments>25</slash:comments>
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