Tag Archives: core training exercises

3 Amazing Exercises To Strengthen Your Core and Jump Higher

November 22, 2009

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It’s been said by many people that the six pack is the holy grail of working out and getting in shape, and you certainly need a strong core to jump higher.

For many, this can be a frustrating challenge, if you’re carrying around a pot belly, or an overhang.

All you want to do is get rid of it!

Well, there’s a lot more to abs training than exercises such as nutrition and cardio, but this article will focus on the abs training exercises that build muscle the fastest.

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