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	<title> &#187; fast twitch muscles</title>
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	<description>How To Jump Higher &#38; Increase Vertical Leap</description>
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		<title>How To Become A Fast Twitch Freak and Jump Higher</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/how-to-become-a-fast-twitch-freak-and-jump-higher</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/how-to-become-a-fast-twitch-freak-and-jump-higher#comments</comments>
		<pubDate>Tue, 02 Jun 2009 16:00:58 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[fast twitch fibers]]></category>
		<category><![CDATA[fast twitch muscle fibers]]></category>
		<category><![CDATA[fast twitch muscles]]></category>
		<category><![CDATA[slow twitch fibers]]></category>
		<category><![CDATA[slow twitch muscle fibers]]></category>
		<category><![CDATA[slow twitch muscles]]></category>
		<category><![CDATA[Vertical Jump]]></category>

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		<description><![CDATA[If you&#8217;ve ever wondered why you&#8217;ve never seen substantial gains in your vertical jump despite training hard, you will get your answer today. One of the reasons why you&#8217;ve never really been able to jump higher is because you are not training the correct muscle fiber type. There are 3 muscle fiber types, and chances [...]
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</ol>]]></description>
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