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	<title> &#187; how to build muscle</title>
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		<title>4 Principles To Build Muscle, Jump Higher and Dominate Your Sport</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/4-principles-to-build-muscle-jump-higher-and-dominate-your-sport</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/4-principles-to-build-muscle-jump-higher-and-dominate-your-sport#comments</comments>
		<pubDate>Tue, 19 Jan 2010 17:17:02 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[jump higher]]></category>

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		<description><![CDATA[One of the best ways to be better at your sport is simply to be stronger. Almost all sports require some form of weight lifting because as the sports get more and more competitive, every athlete is looking for that edge to be the best. I remember Dwayne Wade, Dwight Howard, and LeBron James, are [...]
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