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	<title> &#187; increase your vertical jump</title>
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		<title>3 Amazing Exercises To Strengthen Your Core and Jump Higher</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/3-amazing-exercises-to-strengthen-your-core-and-jump-higher</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/3-amazing-exercises-to-strengthen-your-core-and-jump-higher#comments</comments>
		<pubDate>Mon, 23 Nov 2009 04:39:34 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[abs training exercises]]></category>
		<category><![CDATA[core training exercises]]></category>
		<category><![CDATA[increase your vertical jump]]></category>
		<category><![CDATA[jump higher]]></category>

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		<description><![CDATA[It&#8217;s been said by many people that the six pack is the holy grail of working out and getting in shape, and you certainly need a strong core to jump higher. For many, this can be a frustrating challenge, if you&#8217;re carrying around a pot belly, or an overhang. All you want to do is [...]
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		<title>Every Secret On How To Jump Higher Revealed</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/every-secret-on-how-to-jump-higher-revealed</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/every-secret-on-how-to-jump-higher-revealed#comments</comments>
		<pubDate>Thu, 14 May 2009 21:47:49 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[increase your vertical jump]]></category>
		<category><![CDATA[jump training]]></category>
		<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[vertical jump zone]]></category>
		<category><![CDATA[vertical leap]]></category>

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		<description><![CDATA[Hi, and welcome to Vertical Jump Zone, the internet&#8217;s premiere vertical jump website. A great vertical jump is key to your success as an athlete, no matter which sport you play. Therefore, you should always be striving to increase your vertical jump. On this website, you will find everything you need to know about how [...]
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</ol>]]></description>
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