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	<title> &#187; injury prevention</title>
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	<description>How To Jump Higher &#38; Increase Vertical Leap</description>
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		<title>How To Prevent Vertical Jump Training Injuries</title>
		<link>http://verticaljumpzone.com/vertical-jump/how-to-prevent-vertical-jump-training-injuries</link>
		<comments>http://verticaljumpzone.com/vertical-jump/how-to-prevent-vertical-jump-training-injuries#comments</comments>
		<pubDate>Sat, 10 Oct 2009 00:03:34 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[jumpers knee]]></category>
		<category><![CDATA[patellar tendonitis]]></category>
		<category><![CDATA[vertical jump training]]></category>

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		<description><![CDATA[There is nothing worse than getting injured in sports. I&#8217;ve had my fair share of vertical jump training injuries, but the worst happened when I was in high school. I injured my left knee badly, and I had to miss a whole season of basketball. I couldn&#8217;t practice, and all I could do was sit [...]
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