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	<title> &#187; isometric speed training</title>
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		<title>How To Get Faster with Isometric Speed Training</title>
		<link>http://verticaljumpzone.com/speed-training/how-to-get-faster-with-isometric-speed-training</link>
		<comments>http://verticaljumpzone.com/speed-training/how-to-get-faster-with-isometric-speed-training#comments</comments>
		<pubDate>Tue, 15 Dec 2009 23:16:15 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Speed Training]]></category>
		<category><![CDATA[alex maroko]]></category>
		<category><![CDATA[how to get faster]]></category>
		<category><![CDATA[isometric speed training]]></category>
		<category><![CDATA[truth about quickness]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=2092</guid>
		<description><![CDATA[I get lots of questions in my inbox all about getting faster, quicker and more explosive. Some are good, some are bad, some are….whatever And as of late, I’ve been getting a lot of questions about something called “isometric” strength training and how it relates to speed training and YOU getting faster (these are “good” [...]
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</ol>]]></description>
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