Tag Archive | "jump higher"

Free Special Report: “How To Jump Higher TODAY” (includes 8-Week Vertical Jump Program)

Thursday, June 17, 2010

6 Comments

Share Share The Love: Hit the blue “Facebook Share” button on the right to share this free special report with your Facebook friends. They’ll love you for it! My boy Alex (Maroko), just sent me a special 32 page report that he’s been working on for the past 27 days. It’s finally complete, and you [...]

Continue reading...

4 Principles To Build Muscle, Jump Higher and Dominate Your Sport

Tuesday, January 19, 2010

23 Comments

Share One of the best ways to be better at your sport is simply to be stronger. Almost all sports require some form of weight lifting because as the sports get more and more competitive, every athlete is looking for that edge to be the best. I remember Dwayne Wade, Dwight Howard, and LeBron James, [...]

Continue reading...

3 Amazing Exercises To Strengthen Your Core and Jump Higher

Sunday, November 22, 2009

5 Comments

Share It’s been said by many people that the six pack is the holy grail of working out and getting in shape, and you certainly need a strong core to jump higher. For many, this can be a frustrating challenge, if you’re carrying around a pot belly, or an overhang. All you want to do [...]

Continue reading...

How To Jump Higher While Getting Ripped, Six Pack Abs

Tuesday, November 17, 2009

5 Comments

Share This abs training video was made by my boy Mitch. We went to the same college, and I frequently ran into him at the gym. In fact, this video was shot in the very same gym I used to train in… I remember Mitch being the go-to-guy at the gym, always helping others train [...]

Continue reading...

Best Supplements For Vertical Jump Training

Monday, November 2, 2009

0 Comments

Share One common question that I keep getting from readers is whether supplements really help us jump higher. I can’t blame you – there’s thousands of supplements in the market today claiming to work wonders, and it is becoming increasingly difficult to separate the great products from the crappy ones. The sad truth is that [...]

Continue reading...

Best Dunk Contest Ever? ESPN City Slam 2008

Tuesday, September 29, 2009

4 Comments

Share Video 1 next video

Continue reading...

The #1 Vertical Jump Training Rule Nobody Knows About

Saturday, August 22, 2009

1 Comment

Share Today, I want to tell you about the #1 vertical jump training rule that almost NOBODY knows about. The cool thing is that this rule doesn’t just apply to vert training. It applies to EVERYTHING in life. The rule was accidentally discovered by an Italian economist called Vilfredo Pareto when he noticed that 80% [...]

Continue reading...

How To Prevent and Cure Jumper’s Knee

Sunday, August 2, 2009

2 Comments

Share Jumpers knee a.k.a patellar tendonitis, is one of the most frustrating injuries for athletes like you and me. It makes it extremely painful and sometimes almost impossible to run and jump. I’ve personally suffered from tendonitis on my left knee, and it began when I did a certain vertical jump program when I was [...]

Continue reading...

Do Jumpsoles Really Make You Jump Higher?

Monday, July 6, 2009

0 Comments

Share I have been an avid reader of SLAM magazine for the past 12 or so years. It’s a great magazine with really cool articles on basketball, from high school to the pros. I will never forget the first day I saw the Jumpsoles ad in my SLAM mag. I was completely amazed that I [...]

Continue reading...

The Truth About The Air Alert Program

Sunday, July 5, 2009

2 Comments

Share Air Alert is arguably the most popular vertical jump program on the market today. From horror stories of serious injuries to blockbuster endorsements by NBA players like Baron Davis and Larry Hughes, it is also the most controversial program of them all. Created in 1991 by TMT sports, Air Alert was the first vertical [...]

Continue reading...