One of the best ways to be better at your sport is simply to be stronger.

Almost all sports require some form of weight lifting because as the sports get more and more competitive, every athlete is looking for that edge to be the best.

I remember Dwayne Wade, Dwight Howard, and LeBron James, are incredibly strong guys.

You can tell just by looking at them.

Sure, conditioning, drills, and isometric training have their places in your training regimen, but to really become a stronger athlete, nothing beats good old fashion weight lifting.

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It’s been said by many people that the six pack is the holy grail of working out and getting in shape, and you certainly need a strong core to jump higher.

For many, this can be a frustrating challenge, if you’re carrying around a pot belly, or an overhang.

All you want to do is get rid of it!

Well, there’s a lot more to abs training than exercises such as nutrition and cardio, but this article will focus on the abs training exercises that build muscle the fastest.

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This abs training video was made by my boy Mitch.

We went to the same college, and I frequently ran into him at the gym.

In fact, this video was shot in the very same gym I used to train in…

I remember Mitch being the go-to-guy at the gym, always helping others train and blast through their plateaus.

He is pretty knowledgeable when it comes to weight training, and I always turn to him for advice.

If you are tired of your current ab training workout and aren’t seeing good results with it, try his advanced ab exercises.

They will work to strengthen your core, give you six pack abs, and help you jump higher.

To learn more about him, check out his website: www.FitWithMitch.com

If you want a complete program to take your vertical jump to the next level, check out the Jump Manual.

vertical jump supplements

One common question that I keep getting from readers is whether supplements really help us
jump higher.

I can’t blame you – there’s thousands of supplements in the market today claiming to work wonders, and it is becoming increasingly difficult to separate the great products from the crappy ones.

The sad truth is that most supplements are total crap, merely marketing gimmicks by large supplement companies to steal your hard-earned money.

However, there are a few supplements that really aid in vertical jump training.

The first thing to remember is that supplements are just that – SUPPLEMENTS.

They are meant to support your current diet.

Taking supplements by themselves will not help you increase your vertical jump.

You need to have a good diet already in place for supplements to have maximum effect.

So, which vertical jump supplements help you jump higher?

For a complete list of the top supplements for vertical jump training, click here.

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The Pareto Principle

Today, I want to tell you about the number 1
vertical jump training rule that almost NOBODY knows about.

The cool thing is that this rule doesn’t just apply to vert training.

It applies to EVERYTHING in life.

The rule was accidentally discovered by an Italian economist called Vilfredo Pareto when he noticed that 80% of the land in Italy was owned by 20% of the population.

When he thought about this in more detail, he discovered that this applied to everything in life.

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