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	<title> &#187; jump higher</title>
	<atom:link href="http://verticaljumpzone.com/tag/jump-higher/feed" rel="self" type="application/rss+xml" />
	<link>http://verticaljumpzone.com</link>
	<description>How To Jump Higher &#38; Increase Vertical Leap</description>
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		<title>The NBA Bans The New &#8220;Concept 1&#8243; Shoes From Athletic Propulsion Labs That Claims To Instantly Increase Your Vertical Jump</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/the-nba-bans-the-new-concept-1-shoes-from-athletic-propulsion-labs-that-claims-to-instantly-increase-your-vertical-jump</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/the-nba-bans-the-new-concept-1-shoes-from-athletic-propulsion-labs-that-claims-to-instantly-increase-your-vertical-jump#comments</comments>
		<pubDate>Wed, 03 Nov 2010 04:23:15 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[Adam Goldston]]></category>
		<category><![CDATA[athletic propulsion labs]]></category>
		<category><![CDATA[concept 1]]></category>
		<category><![CDATA[concept 1's]]></category>
		<category><![CDATA[increase vertical jump]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[load 'n launch]]></category>
		<category><![CDATA[load 'n launch technology]]></category>
		<category><![CDATA[Mark Goldston]]></category>
		<category><![CDATA[nba]]></category>
		<category><![CDATA[nba bans]]></category>
		<category><![CDATA[Ryan Goldston]]></category>
		<category><![CDATA[Vertical Jump]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=3332</guid>
		<description><![CDATA[A new pair of shoes called &#8220;Concept 1&#8242;s&#8221; from a company called Athletic Propulsion Labs has been banned by the NBA. These shoes cost $300 a pair and claim to increase your vertical jump by 3.5 inches or more, just by wearing them. It&#8217;s supposed to make you jump higher by using a technology called [...]
No related posts.]]></description>
		<wfw:commentRss>http://verticaljumpzone.com/how-to-jump-higher/the-nba-bans-the-new-concept-1-shoes-from-athletic-propulsion-labs-that-claims-to-instantly-increase-your-vertical-jump/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Shocking Truth About Supplements: Why Most of Them Will NEVER Make You Bigger, Stronger or Jump Higher</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/shocking-truth-about-supplements-why-most-of-them-will-never-make-you-bigger-stronger-or-jump-higher</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/shocking-truth-about-supplements-why-most-of-them-will-never-make-you-bigger-stronger-or-jump-higher#comments</comments>
		<pubDate>Sun, 12 Sep 2010 18:12:47 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[supplements]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=3126</guid>
		<description><![CDATA[The supplement industry is a billion dollar industry. Every day, thousands of athletes buy supplements that claim to make them stronger, faster, and jump higher. Most of these supplement companies use before and after pictures to &#8220;prove&#8221; their claims. This first video will show you the shocking truth about before and after pictures: The second [...]
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<li><a href='http://verticaljumpzone.com/plyometrics/do-plyometrics-really-make-you-jump-higher' rel='bookmark' title='Do Plyometrics Really Make You Jump Higher?'>Do Plyometrics Really Make You Jump Higher?</a></li>
<li><a href='http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/do-jumpsoles-really-make-you-jump-higher' rel='bookmark' title='Do Jumpsoles Really Make You Jump Higher?'>Do Jumpsoles Really Make You Jump Higher?</a></li>
</ol>]]></description>
		<wfw:commentRss>http://verticaljumpzone.com/how-to-jump-higher/shocking-truth-about-supplements-why-most-of-them-will-never-make-you-bigger-stronger-or-jump-higher/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Jump Higher: The 4 Keys</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-the-4-keys</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-the-4-keys#comments</comments>
		<pubDate>Sun, 20 Jun 2010 22:17:53 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[alex maroko]]></category>
		<category><![CDATA[flying in four]]></category>
		<category><![CDATA[jump higher]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=2989</guid>
		<description><![CDATA[In this video, Alex Maroko shows you the 4 things you NEED to know to jump higher. He also says that on Monday June 28 (next week), he is going to re-release his Flying In Four program at a special 50% OFF discount for 3 full days. This is GREAT news! If you&#8217;ve been thinking [...]
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<li><a href='http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/flying-in-four-case-study-before-and-after-video' rel='bookmark' title='Flying In Four Case Study: Before and After (Video)'>Flying In Four Case Study: Before and After (Video)</a></li>
<li><a href='http://verticaljumpzone.com/how-to-jump-higher/free-special-report-how-to-jump-higher-today-includes-8-week-vertical-jump-program' rel='bookmark' title='Free Special Report: &#8220;How To Jump Higher TODAY&#8221; (includes 8-Week Vertical Jump Program)'>Free Special Report: &#8220;How To Jump Higher TODAY&#8221; (includes 8-Week Vertical Jump Program)</a></li>
<li><a href='http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/the-7-day-vertical-jump-cure-discover-how-to-jump-higher-in-7-days-flat-free-download' rel='bookmark' title='The 7 Day Vertical Jump Cure: Discover How To Jump Higher In 7 Days Flat (Free Download)'>The 7 Day Vertical Jump Cure: Discover How To Jump Higher In 7 Days Flat (Free Download)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-the-4-keys/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Free Special Report: &#8220;How To Jump Higher TODAY&#8221; (includes 8-Week Vertical Jump Program)</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/free-special-report-how-to-jump-higher-today-includes-8-week-vertical-jump-program</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/free-special-report-how-to-jump-higher-today-includes-8-week-vertical-jump-program#comments</comments>
		<pubDate>Fri, 18 Jun 2010 01:56:49 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[alex maroko]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[vertical jump program]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=2974</guid>
		<description><![CDATA[My boy Alex (Maroko), just sent me a special 32 page report that he&#8217;s been working on for the past 27 days. It&#8217;s finally complete, and you can download it here: Special Report: How To Jump Higher TODAY In this special report, you will get: An EXACT formula to increase your vertical jump, even if  [...]
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<li><a href='http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/the-7-day-vertical-jump-cure-discover-how-to-jump-higher-in-7-days-flat-free-download' rel='bookmark' title='The 7 Day Vertical Jump Cure: Discover How To Jump Higher In 7 Days Flat (Free Download)'>The 7 Day Vertical Jump Cure: Discover How To Jump Higher In 7 Days Flat (Free Download)</a></li>
<li><a href='http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-by-improving-your-stability-strength-and-explosiveness' rel='bookmark' title='Free Body Weight Program That Only Takes 15-30 Mins Per Workout Reveals How To Jump Higher by Improving Your Stability, Strength, and Explosiveness'>Free Body Weight Program That Only Takes 15-30 Mins Per Workout Reveals How To Jump Higher by Improving Your Stability, Strength, and Explosiveness</a></li>
<li><a href='http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-the-4-keys' rel='bookmark' title='How To Jump Higher: The 4 Keys'>How To Jump Higher: The 4 Keys</a></li>
</ol>]]></description>
		<wfw:commentRss>http://verticaljumpzone.com/how-to-jump-higher/free-special-report-how-to-jump-higher-today-includes-8-week-vertical-jump-program/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>4 Principles To Build Muscle, Jump Higher and Dominate Your Sport</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/4-principles-to-build-muscle-jump-higher-and-dominate-your-sport</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/4-principles-to-build-muscle-jump-higher-and-dominate-your-sport#comments</comments>
		<pubDate>Tue, 19 Jan 2010 17:17:02 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[how to build muscle]]></category>
		<category><![CDATA[jump higher]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=2301</guid>
		<description><![CDATA[One of the best ways to be better at your sport is simply to be stronger. Almost all sports require some form of weight lifting because as the sports get more and more competitive, every athlete is looking for that edge to be the best. I remember Dwayne Wade, Dwight Howard, and LeBron James, are [...]
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<li><a href='http://verticaljumpzone.com/how-to-jump-higher/how-to-become-a-fast-twitch-freak-and-jump-higher' rel='bookmark' title='How To Become A Fast Twitch Freak and Jump Higher'>How To Become A Fast Twitch Freak and Jump Higher</a></li>
<li><a href='http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-by-improving-your-stability-strength-and-explosiveness' rel='bookmark' title='Free Body Weight Program That Only Takes 15-30 Mins Per Workout Reveals How To Jump Higher by Improving Your Stability, Strength, and Explosiveness'>Free Body Weight Program That Only Takes 15-30 Mins Per Workout Reveals How To Jump Higher by Improving Your Stability, Strength, and Explosiveness</a></li>
</ol>]]></description>
		<wfw:commentRss>http://verticaljumpzone.com/how-to-jump-higher/4-principles-to-build-muscle-jump-higher-and-dominate-your-sport/feed</wfw:commentRss>
		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>3 Amazing Exercises To Strengthen Your Core and Jump Higher</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/3-amazing-exercises-to-strengthen-your-core-and-jump-higher</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/3-amazing-exercises-to-strengthen-your-core-and-jump-higher#comments</comments>
		<pubDate>Mon, 23 Nov 2009 04:39:34 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[abs training exercises]]></category>
		<category><![CDATA[core training exercises]]></category>
		<category><![CDATA[increase your vertical jump]]></category>
		<category><![CDATA[jump higher]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=1971</guid>
		<description><![CDATA[It&#8217;s been said by many people that the six pack is the holy grail of working out and getting in shape, and you certainly need a strong core to jump higher. For many, this can be a frustrating challenge, if you&#8217;re carrying around a pot belly, or an overhang. All you want to do is [...]
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<li><a href='http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-by-improving-your-stability-strength-and-explosiveness' rel='bookmark' title='Free Body Weight Program That Only Takes 15-30 Mins Per Workout Reveals How To Jump Higher by Improving Your Stability, Strength, and Explosiveness'>Free Body Weight Program That Only Takes 15-30 Mins Per Workout Reveals How To Jump Higher by Improving Your Stability, Strength, and Explosiveness</a></li>
</ol>]]></description>
		<wfw:commentRss>http://verticaljumpzone.com/how-to-jump-higher/3-amazing-exercises-to-strengthen-your-core-and-jump-higher/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How To Jump Higher While Getting Ripped, Six Pack Abs</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-while-getting-ripped-six-pack-abs</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-while-getting-ripped-six-pack-abs#comments</comments>
		<pubDate>Tue, 17 Nov 2009 20:14:56 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[abs training]]></category>
		<category><![CDATA[fit with mitch]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[six pack abs]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=1939</guid>
		<description><![CDATA[This abs training video was made by my boy Mitch. We went to the same college, and I frequently ran into him at the gym. In fact, this video was shot in the very same gym I used to train in&#8230; I remember Mitch being the go-to-guy at the gym, always helping others train and [...]
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<li><a href='http://verticaljumpzone.com/how-to-jump-higher/4-principles-to-build-muscle-jump-higher-and-dominate-your-sport' rel='bookmark' title='4 Principles To Build Muscle, Jump Higher and Dominate Your Sport'>4 Principles To Build Muscle, Jump Higher and Dominate Your Sport</a></li>
<li><a href='http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-the-4-keys' rel='bookmark' title='How To Jump Higher: The 4 Keys'>How To Jump Higher: The 4 Keys</a></li>
</ol>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Best Supplements For Vertical Jump Training</title>
		<link>http://verticaljumpzone.com/vertical-jump/best-supplements-for-vertical-jump-training</link>
		<comments>http://verticaljumpzone.com/vertical-jump/best-supplements-for-vertical-jump-training#comments</comments>
		<pubDate>Mon, 02 Nov 2009 16:33:13 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[vertical jump supplements]]></category>
		<category><![CDATA[vertical jump training]]></category>
		<category><![CDATA[vertical leap]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=425</guid>
		<description><![CDATA[One common question that I keep getting from readers is whether supplements really help us jump higher. I can&#8217;t blame you &#8211; there&#8217;s thousands of supplements in the market today claiming to work wonders, and it is becoming increasingly difficult to separate the great products from the crappy ones. The sad truth is that most [...]
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<li><a href='http://verticaljumpzone.com/vertical-jump/the-1-vertical-jump-training-rule-nobody-knows-about' rel='bookmark' title='The #1 Vertical Jump Training Rule Nobody Knows About'>The #1 Vertical Jump Training Rule Nobody Knows About</a></li>
<li><a href='http://verticaljumpzone.com/vertical-jump/do-you-make-any-of-these-vertical-jump-training-mistakes' rel='bookmark' title='Do You Make Any Of These Vertical Jump Training Mistakes?'>Do You Make Any Of These Vertical Jump Training Mistakes?</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Dunk Contest Ever? ESPN City Slam 2008</title>
		<link>http://verticaljumpzone.com/dunk-videos/slam-dunk-contests/best-dunk-contest-ever-espn-city-slam-2008</link>
		<comments>http://verticaljumpzone.com/dunk-videos/slam-dunk-contests/best-dunk-contest-ever-espn-city-slam-2008#comments</comments>
		<pubDate>Tue, 29 Sep 2009 05:02:57 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Slam Dunk Contests]]></category>
		<category><![CDATA[above and beyond]]></category>
		<category><![CDATA[air bama]]></category>
		<category><![CDATA[brandon lacue]]></category>
		<category><![CDATA[darryl dawkins]]></category>
		<category><![CDATA[david banner]]></category>
		<category><![CDATA[dee brown]]></category>
		<category><![CDATA[easy jumper]]></category>
		<category><![CDATA[golden child]]></category>
		<category><![CDATA[guy dupuy]]></category>
		<category><![CDATA[high rizer]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[jus fly]]></category>
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		<category><![CDATA[kenny sky walker]]></category>
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		<category><![CDATA[rare air]]></category>
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		<category><![CDATA[Vertical Jump Programs]]></category>
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		<guid isPermaLink="false">http://verticaljumpzone.com/?p=1386</guid>
		<description><![CDATA[Video 1 next video Video 2 Video 3 Video 4 Video 5 Video 6 Video 7 Video 8 Video 9 Video 10 Video 11 Video 12 Video 13 Video 14 Video 15 Video 16 If this doesn’t inspire you to jump higher, nothing will! So if you want to take your vertical jump to the [...]
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<li><a href='http://verticaljumpzone.com/dunk-videos/slam-dunk-contests/air-up-there-dominating-the-nba-sprite-slam-dunk-showdown' rel='bookmark' title='Air Up There Dominating The NBA Sprite Slam Dunk Showdown'>Air Up There Dominating The NBA Sprite Slam Dunk Showdown</a></li>
</ol>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>The #1 Vertical Jump Training Rule Nobody Knows About</title>
		<link>http://verticaljumpzone.com/vertical-jump/the-1-vertical-jump-training-rule-nobody-knows-about</link>
		<comments>http://verticaljumpzone.com/vertical-jump/the-1-vertical-jump-training-rule-nobody-knows-about#comments</comments>
		<pubDate>Sat, 22 Aug 2009 03:31:19 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[80/20 rule]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[pareto principle]]></category>
		<category><![CDATA[vertical jump training]]></category>
		<category><![CDATA[vertical leap]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=443</guid>
		<description><![CDATA[Today, I want to tell you about the number 1 vertical jump training rule that almost NOBODY knows about. The cool thing is that this rule doesn&#8217;t just apply to vert training. It applies to EVERYTHING in life. The rule was accidentally discovered by an Italian economist called Vilfredo Pareto when he noticed that 80% [...]
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</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Prevent and Cure Jumper&#8217;s Knee</title>
		<link>http://verticaljumpzone.com/vertical-jump/how-to-prevent-and-cure-jumpers-knee</link>
		<comments>http://verticaljumpzone.com/vertical-jump/how-to-prevent-and-cure-jumpers-knee#comments</comments>
		<pubDate>Sun, 02 Aug 2009 23:25:14 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[jumpers knee]]></category>
		<category><![CDATA[patellar tendonitis]]></category>
		<category><![CDATA[vertical leap]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=465</guid>
		<description><![CDATA[Jumpers knee a.k.a patellar tendonitis, is one of the most frustrating injuries for athletes like you and me. It makes it extremely painful and sometimes almost impossible to run and jump. I&#8217;ve personally suffered from tendonitis on my left knee, and it began when I did a certain vertical jump program when I was 16 [...]
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		<title>Do Jumpsoles Really Make You Jump Higher?</title>
		<link>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/do-jumpsoles-really-make-you-jump-higher</link>
		<comments>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/do-jumpsoles-really-make-you-jump-higher#comments</comments>
		<pubDate>Mon, 06 Jul 2009 07:43:24 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[jump soles]]></category>
		<category><![CDATA[jumpsole]]></category>
		<category><![CDATA[jumpsoles]]></category>
		<category><![CDATA[jumpsoles program]]></category>
		<category><![CDATA[jumpusa]]></category>
		<category><![CDATA[proprioceptors]]></category>
		<category><![CDATA[Vertical Jump]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=454</guid>
		<description><![CDATA[I have been an avid reader of SLAM magazine for the past 12 or so years. It&#8217;s a great magazine with really cool articles on basketball, from high school to the pros. I will never forget the first day I saw the Jumpsoles ad in my SLAM mag. I was completely amazed that I could [...]
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</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Truth About The Air Alert Program</title>
		<link>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/the-truth-about-the-air-alert-program</link>
		<comments>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/the-truth-about-the-air-alert-program#comments</comments>
		<pubDate>Sun, 05 Jul 2009 14:39:55 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[air alert]]></category>
		<category><![CDATA[air alert 2]]></category>
		<category><![CDATA[air alert 3]]></category>
		<category><![CDATA[air alert 4]]></category>
		<category><![CDATA[air alert program reviews]]></category>
		<category><![CDATA[air alert reviews]]></category>
		<category><![CDATA[air alert vertical jump program]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[tmt sports]]></category>
		<category><![CDATA[Vertical Jump]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=352</guid>
		<description><![CDATA[Air Alert is arguably the most popular vertical jump program on the market today. From horror stories of serious injuries to blockbuster endorsements by NBA players like Baron Davis and Larry Hughes, it is also the most controversial program of them all. Created in 1991 by TMT sports, Air Alert was the first vertical jump [...]
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</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>6 Simple Things You Must Know To Jump Higher</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/6-simple-things-you-must-know-to-jump-higher</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/6-simple-things-you-must-know-to-jump-higher#comments</comments>
		<pubDate>Wed, 27 May 2009 14:29:12 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[jump manual]]></category>
		<category><![CDATA[jump training]]></category>
		<category><![CDATA[the jump manual]]></category>
		<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[vertical jump formula]]></category>
		<category><![CDATA[vertical jump training]]></category>
		<category><![CDATA[vertical leap]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=203</guid>
		<description><![CDATA[Most athletes fail to increase their vertical leap and jump higher because they either: 1. Don&#8217;t have the right knowledge of vertical jump training. OR 2. Train the wrong way. If you want to jump higher and become a more explosive athlete, there are 6 crucial things you MUST know. I have written a detailed [...]
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</ol>]]></description>
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		<slash:comments>20</slash:comments>
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