Cookie Cutter Vertical Jump Programs…

Share Vertical jump programs are scattered about the internet like a playroom full of old toys.  Many of them have 1 or 2 good things mixed with principles and exercises that will only disappoint.  More still are completely jammed with rubbish and may injure you.  There are also a handful that I would recommend, even [...]

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ESPN Interview of Jacob Hiller, Creator of The Jump Manual

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6 Simple Things You Must Know To Jump Higher

Share Most athletes fail to increase their vertical leap and jump higher because they either: 1. Don’t have the right knowledge of vertical jump training. OR 2. Train the wrong way. If you want to jump higher and become a more explosive athlete, there are 6 crucial things you MUST know. I have written a [...]

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