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	<title> &#187; jump manual</title>
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	<link>http://verticaljumpzone.com</link>
	<description>How To Jump Higher &#38; Increase Vertical Leap</description>
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		<title>&#8216;Thank You&#8217; Holiday Sale: BIG Discount On The Jump Manual &#8211; The World&#8217;s Best Selling Vertical Jump Program</title>
		<link>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/thank-you-holiday-sale-big-discount-on-the-jump-manual-the-worlds-best-selling-vertical-jump-program</link>
		<comments>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/thank-you-holiday-sale-big-discount-on-the-jump-manual-the-worlds-best-selling-vertical-jump-program#comments</comments>
		<pubDate>Wed, 28 Dec 2011 03:29:19 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[jacob hiller]]></category>
		<category><![CDATA[jump manual]]></category>
		<category><![CDATA[jump manual discount]]></category>
		<category><![CDATA[jump manual sale]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=4257</guid>
		<description><![CDATA[I hope you are having a great time celebrating the holidays with your family. I have some exciting news that will make your holidays even better! As you know, Jacob Hiller is regarded as one of the world&#8217;s top vertical leap experts. In fact, he has been featured several times on this blog, along with [...]
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</ol>]]></description>
		<wfw:commentRss>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/thank-you-holiday-sale-big-discount-on-the-jump-manual-the-worlds-best-selling-vertical-jump-program/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Body Weight Program That Only Takes 15-30 Mins Per Workout Reveals How To Jump Higher by Improving Your Stability, Strength, and Explosiveness</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-by-improving-your-stability-strength-and-explosiveness</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-by-improving-your-stability-strength-and-explosiveness#comments</comments>
		<pubDate>Fri, 15 Apr 2011 02:39:20 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[jacob hiller]]></category>
		<category><![CDATA[jump manual]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=3461</guid>
		<description><![CDATA[Hello Vertical jump zone readers! This is Jacob Hiller, and I’m writing to you from Rwanda. Recently I was training with a professional team here, and they have some real beasts out here! The court we were training on had all the rims highered to 10’6” because they had been ripped down to many times.  [...]
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<li><a href='http://verticaljumpzone.com/how-to-jump-higher/free-special-report-how-to-jump-higher-today-includes-8-week-vertical-jump-program' rel='bookmark' title='Free Special Report: &#8220;How To Jump Higher TODAY&#8221; (includes 8-Week Vertical Jump Program)'>Free Special Report: &#8220;How To Jump Higher TODAY&#8221; (includes 8-Week Vertical Jump Program)</a></li>
<li><a href='http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/thank-you-holiday-sale-big-discount-on-the-jump-manual-the-worlds-best-selling-vertical-jump-program' rel='bookmark' title='&#8216;Thank You&#8217; Holiday Sale: BIG Discount On The Jump Manual &#8211; The World&#8217;s Best Selling Vertical Jump Program'>&#8216;Thank You&#8217; Holiday Sale: BIG Discount On The Jump Manual &#8211; The World&#8217;s Best Selling Vertical Jump Program</a></li>
</ol>]]></description>
		<wfw:commentRss>http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-by-improving-your-stability-strength-and-explosiveness/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
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		<item>
		<title>Cookie Cutter Vertical Jump Programs&#8230;</title>
		<link>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/cookie-cutter-vertical-jump-programs</link>
		<comments>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/cookie-cutter-vertical-jump-programs#comments</comments>
		<pubDate>Mon, 10 May 2010 12:43:50 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[jacob hiller]]></category>
		<category><![CDATA[jump manual]]></category>
		<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[vertical jump training]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=2935</guid>
		<description><![CDATA[Vertical jump programs are scattered about the internet like a playroom full of old toys.  Many of them have 1 or 2 good things mixed with principles and exercises that will only disappoint.  More still are completely jammed with rubbish and may injure you.  There are also a handful that I would recommend, even if [...]
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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ESPN Interview of Jacob Hiller, Creator of The Jump Manual</title>
		<link>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/espn-interview-of-jacob-hiller-creator-of-the-jump-manual</link>
		<comments>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/espn-interview-of-jacob-hiller-creator-of-the-jump-manual#comments</comments>
		<pubDate>Mon, 22 Feb 2010 15:52:50 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[jacob hiller]]></category>
		<category><![CDATA[jacob hiller interview]]></category>
		<category><![CDATA[jump manual]]></category>
		<category><![CDATA[kenny roda]]></category>
		<category><![CDATA[vertical jump program]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=2423</guid>
		<description><![CDATA[Part 1/3 Part 2/3 Part 3/3 In these videos, Kenny Roda of ESPN Radio interviews Jacob Hiller, the creator of the Jump Manual. The Jump Manual is one of the most popular vertical jump programs in the world, and thousands of athletes around the world have used it to increase their vertical leap. Click Here [...]
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<li><a href='http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/special-holiday-sale-50-discount-on-jump-manual' rel='bookmark' title='Special Holiday Sale: 50% Discount on Jump Manual'>Special Holiday Sale: 50% Discount on Jump Manual</a></li>
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</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>6 Simple Things You Must Know To Jump Higher</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/6-simple-things-you-must-know-to-jump-higher</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/6-simple-things-you-must-know-to-jump-higher#comments</comments>
		<pubDate>Wed, 27 May 2009 14:29:12 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[jump manual]]></category>
		<category><![CDATA[jump training]]></category>
		<category><![CDATA[the jump manual]]></category>
		<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[vertical jump formula]]></category>
		<category><![CDATA[vertical jump training]]></category>
		<category><![CDATA[vertical leap]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=203</guid>
		<description><![CDATA[Most athletes fail to increase their vertical leap and jump higher because they either: 1. Don&#8217;t have the right knowledge of vertical jump training. OR 2. Train the wrong way. If you want to jump higher and become a more explosive athlete, there are 6 crucial things you MUST know. I have written a detailed [...]
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</ol>]]></description>
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