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	<title> &#187; jump manual</title>
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		<title>Free Body Weight Program That Only Takes 15-30 Mins Per Workout Reveals How To Jump Higher by Improving Your Stability, Strength, and Explosiveness</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-by-improving-your-stability-strength-and-explosiveness</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/how-to-jump-higher-by-improving-your-stability-strength-and-explosiveness#comments</comments>
		<pubDate>Fri, 15 Apr 2011 02:39:20 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[jacob hiller]]></category>
		<category><![CDATA[jump manual]]></category>

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		<description><![CDATA[Hello Vertical jump zone readers! This is Jacob Hiller, and I’m writing to you from Rwanda. Recently I was training with a professional team here, and they have some real beasts out here! The court we were training on had all the rims highered to 10’6” because they had been ripped down to many times.  [...]
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		<title>ESPN Interview of Jacob Hiller, Creator of The Jump Manual</title>
		<link>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/espn-interview-of-jacob-hiller-creator-of-the-jump-manual</link>
		<comments>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/espn-interview-of-jacob-hiller-creator-of-the-jump-manual#comments</comments>
		<pubDate>Mon, 22 Feb 2010 15:52:50 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[jacob hiller]]></category>
		<category><![CDATA[jacob hiller interview]]></category>
		<category><![CDATA[jump manual]]></category>
		<category><![CDATA[kenny roda]]></category>
		<category><![CDATA[vertical jump program]]></category>

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		<description><![CDATA[Part 1/3 Part 2/3 Part 3/3 In these videos, Kenny Roda of ESPN Radio interviews Jacob Hiller, the creator of the Jump Manual. The Jump Manual is one of the most popular vertical jump programs in the world, and thousands of athletes around the world have used it to increase their vertical leap. Click Here [...]
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<li><a href='http://verticaljumpzone.com/how-to-jump-higher/5-foot-11-jacob-tucker-wins-the-2011-ncaa-slam-dunk-contest-with-his-50-inch-vertical-jump' rel='bookmark' title='5-foot-11 Jacob Tucker Wins The 2011 NCAA Slam Dunk Contest with his 50 Inch Vertical Jump'>5-foot-11 Jacob Tucker Wins The 2011 NCAA Slam Dunk Contest with his 50 Inch Vertical Jump</a></li>
<li><a href='http://verticaljumpzone.com/dunk-videos/slam-dunk-contests/best-dunk-contest-ever-espn-city-slam-2008' rel='bookmark' title='Best Dunk Contest Ever? ESPN City Slam 2008'>Best Dunk Contest Ever? ESPN City Slam 2008</a></li>
</ol>]]></description>
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