How To Prevent Vertical Jump Training Injuries

Share There is nothing worse than getting injured in sports. I’ve had my fair share of injuries, but the worst happened when I was in high school. I injured my left knee badly, and I had to miss a whole season of basketball. I couldn’t practice, and all I could do was sit on the [...]

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How To Prevent and Cure Jumper’s Knee

Share Jumpers knee a.k.a patellar tendonitis, is one of the most frustrating injuries for athletes like you and me. It makes it extremely painful and sometimes almost impossible to run and jump. I’ve personally suffered from tendonitis on my left knee, and it began when I did a certain vertical jump program when I was [...]

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