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	<title> &#187; patellar tendonitis</title>
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	<description>How To Jump Higher &#38; Increase Vertical Leap</description>
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		<title>How To Prevent Vertical Jump Training Injuries</title>
		<link>http://verticaljumpzone.com/vertical-jump/how-to-prevent-vertical-jump-training-injuries</link>
		<comments>http://verticaljumpzone.com/vertical-jump/how-to-prevent-vertical-jump-training-injuries#comments</comments>
		<pubDate>Sat, 10 Oct 2009 00:03:34 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[jumpers knee]]></category>
		<category><![CDATA[patellar tendonitis]]></category>
		<category><![CDATA[vertical jump training]]></category>

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		<description><![CDATA[There is nothing worse than getting injured in sports. I&#8217;ve had my fair share of vertical jump training injuries, but the worst happened when I was in high school. I injured my left knee badly, and I had to miss a whole season of basketball. I couldn&#8217;t practice, and all I could do was sit [...]
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		<title>How To Prevent and Cure Jumper&#8217;s Knee</title>
		<link>http://verticaljumpzone.com/vertical-jump/how-to-prevent-and-cure-jumpers-knee</link>
		<comments>http://verticaljumpzone.com/vertical-jump/how-to-prevent-and-cure-jumpers-knee#comments</comments>
		<pubDate>Sun, 02 Aug 2009 23:25:14 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[jumpers knee]]></category>
		<category><![CDATA[patellar tendonitis]]></category>
		<category><![CDATA[vertical leap]]></category>

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		<description><![CDATA[Jumpers knee a.k.a patellar tendonitis, is one of the most frustrating injuries for athletes like you and me. It makes it extremely painful and sometimes almost impossible to run and jump. I&#8217;ve personally suffered from tendonitis on my left knee, and it began when I did a certain vertical jump program when I was 16 [...]
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