If you’ve ever wondered why you’ve never seen substantial gains in your vertical jump despite training hard, you will get your answer today.

One of the reasons why you’ve never really been able to jump higher is because you are not training the correct muscle fiber type.

There are 3 muscle fiber types, and chances are high that you are training the wrong one.

To learn about the only muscle fiber type that makes you jump higher, click here.

You will also discover why your genetics are not that important in your quest to have a freaky vertical jump.

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