I’ve been receiving many questions on plyometrics, but I’ve noticed that nobody ever talks about

upper body plyometrics.

Most vertical jump programs always focus on lower body plyometric drills, and I’ve noticed that it’s extremely difficult to find good info about upper body plyos on the internet.

I personally think that upper body plyos are the missing ingredient in most athletes workouts.

Everyone has heard of depth jumps and done them many times, but how many athletes do you know who perform upper body depth jumps?

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