Tag Archives: ust

Unstable Surface Training and Other “Neat” Vertical Jump Training Techniques

December 21, 2009


Let’s get real for a second.

I’m assuming…

  • You want results from your training.
  • You want the best results in the quickest possible time.

Just because your workout is ‘neat’, and just because it is difficult does not mean it is creating the desired training effect.

This sounds silly, as well as obvious.


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