Tag Archive | "Vertical Jump"
Cookie Cutter Vertical Jump Programs…
Share Vertical jump programs are scattered about the internet like a playroom full of old toys. Many of them have 1 or 2 good things mixed with principles and exercises that will only disappoint. More still are completely jammed with rubbish and may injure you. There are also a handful that I would recommend, even [...]
Continue reading...Do You Make Any Of These Vertical Jump Training Mistakes?
Friday, April 16, 2010
Share Wsup! I just got this really cool newsletter from my friend (and Flying In Four creator) Alex Maroko. Give it a quick read and enjoy! Btw, pick up your HALF-OFF copy of Alex’s Flying In Four program here: www.verticaljumpzone.com/flyingin4<— Discount expires on Saturday “The Five Most Dangerous Mistake YOU’VE Probably Made With Your Vertical [...]
Continue reading...Flying In Four and Vertical Jump Bible Creator Kelly Baggett Interviewed
Friday, March 26, 2010
Share Kelly Baggett is one of the most respected vertical jump trainers in the world. Why? The answer is simple: his stuff works. He is the co-creator of Flying In Four and the author of the Vertical Jump Bible, two great vertical jump programs. I have both programs and they are both top-notch products. Here [...]
Continue reading...Best Supplements For Vertical Jump Training
Monday, November 2, 2009
Share One common question that I keep getting from readers is whether supplements really help us jump higher. I can’t blame you – there’s thousands of supplements in the market today claiming to work wonders, and it is becoming increasingly difficult to separate the great products from the crappy ones. The sad truth is that [...]
Continue reading...Damien Walters “Free Running” : What’s His Vertical Jump?
Wednesday, October 14, 2009
Share Damien Walters from the United Kingdom is a professional stuntman and free runner. He also coaches gymnastics. I just came across this video today and his stuff is INCREDIBLE. It takes some serious flexibility, creativity, jumping ability and PRACTICE to do the stuff he does. I wonder what his vertical jump is. What do [...]
Continue reading...How To Prevent Vertical Jump Training Injuries
Friday, October 9, 2009
Share There is nothing worse than getting injured in sports. I’ve had my fair share of injuries, but the worst happened when I was in high school. I injured my left knee badly, and I had to miss a whole season of basketball. I couldn’t practice, and all I could do was sit on the [...]
Continue reading...Plyometrics For The Upper Body
Thursday, September 17, 2009
Share I’ve been receiving many questions on plyometrics, but I’ve noticed that nobody ever talks about upper body plyometrics. Most vertical jump programs always focus on lower body plyometric drills, and I’ve noticed that it’s extremely difficult to find good info about upper body plyos on the internet. I personally think that upper body plyos [...]
Continue reading...Khadour Ziani Displaying His Incredible 50+ Inch Vertical Jump
Friday, September 4, 2009
Share Khadour Ziani is a 5′ 10″ French dunker (originally from Algeria) rumored to have a 56 inch vertical jump. I don’t know if he can jump that high, but he is one of my favorite dunkers of all time (gotta rep for the short guys). He has some pretty SICK dunks, especially when he [...]
Continue reading...How To Prevent and Cure Jumper’s Knee
Sunday, August 2, 2009
Share Jumpers knee a.k.a patellar tendonitis, is one of the most frustrating injuries for athletes like you and me. It makes it extremely painful and sometimes almost impossible to run and jump. I’ve personally suffered from tendonitis on my left knee, and it began when I did a certain vertical jump program when I was [...]
Continue reading...Do Jumpsoles Really Make You Jump Higher?
Monday, July 6, 2009
Share I have been an avid reader of SLAM magazine for the past 12 or so years. It’s a great magazine with really cool articles on basketball, from high school to the pros. I will never forget the first day I saw the Jumpsoles ad in my SLAM mag. I was completely amazed that I [...]
Continue reading...Jump Higher In Just 7 Days with This Free Program
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- How To Jump Higher
- The Jump Manual Review
- ryan: could you at least tell me how long it takes in th...
- michael: oh i need help with like exploding more i know i h...
- Dan: Hey Austin. I'm sorry to hear about your knee. Hav...
- Dan: Sure man. What specific area do you need help in? ...
- michael: DAN CAN YOU HELP ME OUT OR AM I JUST SCREWED...
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Monday, May 10, 2010
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