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	<title> &#187; Vertical Jump Programs</title>
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		<title>Best Dunk Contest Ever? ESPN City Slam 2008</title>
		<link>http://verticaljumpzone.com/dunk-videos/slam-dunk-contests/best-dunk-contest-ever-espn-city-slam-2008</link>
		<comments>http://verticaljumpzone.com/dunk-videos/slam-dunk-contests/best-dunk-contest-ever-espn-city-slam-2008#comments</comments>
		<pubDate>Tue, 29 Sep 2009 05:02:57 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Slam Dunk Contests]]></category>
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		<category><![CDATA[high rizer]]></category>
		<category><![CDATA[jump higher]]></category>
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		<category><![CDATA[Vertical Jump Programs]]></category>
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		<description><![CDATA[Video 1 next video Video 2 Video 3 Video 4 Video 5 Video 6 Video 7 Video 8 Video 9 Video 10 Video 11 Video 12 Video 13 Video 14 Video 15 Video 16 If this doesn’t inspire you to jump higher, nothing will! So if you want to take your vertical jump to the [...]
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</ol>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>The Best Vertical Jump Exercises</title>
		<link>http://verticaljumpzone.com/vertical-jump/vertical-jump-exercises/the-best-vertical-jump-exercises</link>
		<comments>http://verticaljumpzone.com/vertical-jump/vertical-jump-exercises/the-best-vertical-jump-exercises#comments</comments>
		<pubDate>Wed, 01 Jul 2009 19:50:29 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump Exercises]]></category>
		<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[vertical leap]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=309</guid>
		<description><![CDATA[If you are like me, you have spent months or even years training to increase your vertical jump. You have invested hundreds of dollars in vertical jump programs that promised to increase your vertical by &#8220;8-14 inches&#8221;. All this has left you confused as to what exercises really work to improve your vertical jump&#8230; If [...]
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<li><a href='http://verticaljumpzone.com/how-to-jump-higher/3-amazing-exercises-to-strengthen-your-core-and-jump-higher' rel='bookmark' title='3 Amazing Exercises To Strengthen Your Core and Jump Higher'>3 Amazing Exercises To Strengthen Your Core and Jump Higher</a></li>
</ol>]]></description>
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		<slash:comments>29</slash:comments>
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		<title>Every Secret On How To Jump Higher Revealed</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/every-secret-on-how-to-jump-higher-revealed</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/every-secret-on-how-to-jump-higher-revealed#comments</comments>
		<pubDate>Thu, 14 May 2009 21:47:49 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[increase your vertical jump]]></category>
		<category><![CDATA[jump training]]></category>
		<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[vertical jump zone]]></category>
		<category><![CDATA[vertical leap]]></category>

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		<description><![CDATA[Hi, and welcome to Vertical Jump Zone, the internet&#8217;s premiere vertical jump website. A great vertical jump is key to your success as an athlete, no matter which sport you play. Therefore, you should always be striving to increase your vertical jump. On this website, you will find everything you need to know about how [...]
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</ol>]]></description>
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