Tag Archives: vertical jump training

Unstable Surface Training and Other “Neat” Vertical Jump Training Techniques

December 21, 2009

7 Comments

Let’s get real for a second.

I’m assuming…

  • You want results from your training.
  • You want the best results in the quickest possible time.

Just because your workout is ‘neat’, and just because it is difficult does not mean it is creating the desired training effect.

This sounds silly, as well as obvious.

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