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	<title> &#187; Vertical Jump</title>
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	<link>http://verticaljumpzone.com</link>
	<description>How To Jump Higher &#38; Increase Vertical Leap</description>
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		<item>
		<title>The NBA Bans The New &#8220;Concept 1&#8243; Shoes From Athletic Propulsion Labs That Claims To Instantly Increase Your Vertical Jump</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/the-nba-bans-the-new-concept-1-shoes-from-athletic-propulsion-labs-that-claims-to-instantly-increase-your-vertical-jump</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/the-nba-bans-the-new-concept-1-shoes-from-athletic-propulsion-labs-that-claims-to-instantly-increase-your-vertical-jump#comments</comments>
		<pubDate>Wed, 03 Nov 2010 04:23:15 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[Adam Goldston]]></category>
		<category><![CDATA[athletic propulsion labs]]></category>
		<category><![CDATA[concept 1]]></category>
		<category><![CDATA[concept 1's]]></category>
		<category><![CDATA[increase vertical jump]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[load 'n launch]]></category>
		<category><![CDATA[load 'n launch technology]]></category>
		<category><![CDATA[Mark Goldston]]></category>
		<category><![CDATA[nba]]></category>
		<category><![CDATA[nba bans]]></category>
		<category><![CDATA[Ryan Goldston]]></category>
		<category><![CDATA[Vertical Jump]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=3332</guid>
		<description><![CDATA[A new pair of shoes called &#8220;Concept 1&#8242;s&#8221; from a company called Athletic Propulsion Labs has been banned by the NBA. These shoes cost $300 a pair and claim to increase your vertical jump by 3.5 inches or more, just by wearing them. It&#8217;s supposed to make you jump higher by using a technology called [...]
No related posts.]]></description>
		<wfw:commentRss>http://verticaljumpzone.com/how-to-jump-higher/the-nba-bans-the-new-concept-1-shoes-from-athletic-propulsion-labs-that-claims-to-instantly-increase-your-vertical-jump/feed</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Cookie Cutter Vertical Jump Programs&#8230;</title>
		<link>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/cookie-cutter-vertical-jump-programs</link>
		<comments>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/cookie-cutter-vertical-jump-programs#comments</comments>
		<pubDate>Mon, 10 May 2010 12:43:50 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[jacob hiller]]></category>
		<category><![CDATA[jump manual]]></category>
		<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[vertical jump training]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=2935</guid>
		<description><![CDATA[Vertical jump programs are scattered about the internet like a playroom full of old toys.  Many of them have 1 or 2 good things mixed with principles and exercises that will only disappoint.  More still are completely jammed with rubbish and may injure you.  There are also a handful that I would recommend, even if [...]
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<li><a href='http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/flying-in-four-and-vertical-jump-bible-creator-kelly-baggett-interviewed' rel='bookmark' title='Flying In Four and Vertical Jump Bible Creator Kelly Baggett Interviewed'>Flying In Four and Vertical Jump Bible Creator Kelly Baggett Interviewed</a></li>
</ol>]]></description>
		<wfw:commentRss>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/cookie-cutter-vertical-jump-programs/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Make Any Of These Vertical Jump Training Mistakes?</title>
		<link>http://verticaljumpzone.com/vertical-jump/do-you-make-any-of-these-vertical-jump-training-mistakes</link>
		<comments>http://verticaljumpzone.com/vertical-jump/do-you-make-any-of-these-vertical-jump-training-mistakes#comments</comments>
		<pubDate>Fri, 16 Apr 2010 13:25:16 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[alex maroko]]></category>
		<category><![CDATA[flying in four]]></category>
		<category><![CDATA[kelly baggett]]></category>
		<category><![CDATA[vertical jump training]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=2914</guid>
		<description><![CDATA[Wsup! I just got this really cool newsletter from my friend (and Flying In Four creator) Alex Maroko. Give it a quick read and enjoy! Btw, pick up your HALF-OFF copy of Alex&#8217;s Flying In Four program here: www.verticaljumpzone.com/flyingin4&#60;&#8212; Discount expires on Saturday &#8220;The Five Most Dangerous Mistake YOU&#8217;VE Probably Made With Your Vertical Jump [...]
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<li><a href='http://verticaljumpzone.com/vertical-jump/best-supplements-for-vertical-jump-training' rel='bookmark' title='Best Supplements For Vertical Jump Training'>Best Supplements For Vertical Jump Training</a></li>
<li><a href='http://verticaljumpzone.com/vertical-jump/unstable-surface-training-and-other-neat-vertical-jump-training-techniques' rel='bookmark' title='Unstable Surface Training and Other “Neat” Vertical Jump Training Techniques'>Unstable Surface Training and Other “Neat” Vertical Jump Training Techniques</a></li>
</ol>]]></description>
		<wfw:commentRss>http://verticaljumpzone.com/vertical-jump/do-you-make-any-of-these-vertical-jump-training-mistakes/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Flying In Four and Vertical Jump Bible Creator Kelly Baggett Interviewed</title>
		<link>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/flying-in-four-and-vertical-jump-bible-creator-kelly-baggett-interviewed</link>
		<comments>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/flying-in-four-and-vertical-jump-bible-creator-kelly-baggett-interviewed#comments</comments>
		<pubDate>Fri, 26 Mar 2010 18:03:35 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[empowered athletes]]></category>
		<category><![CDATA[flying in four]]></category>
		<category><![CDATA[kelly baggett]]></category>
		<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[vertical jump bible]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=2809</guid>
		<description><![CDATA[Kelly Baggett is one of the most respected vertical jump trainers in the world. Why? The answer is simple: his stuff works. He is the co-creator of Flying In Four and the author of the Vertical Jump Bible, two great vertical jump programs. I have both programs and they are both top-notch products. Here is [...]
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<li><a href='http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/flying-in-four-thank-you-sale' rel='bookmark' title='Flying In Four &#8216;THANK YOU&#8217; Sale!'>Flying In Four &#8216;THANK YOU&#8217; Sale!</a></li>
<li><a href='http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/flying-in-four-case-study-before-and-after-video' rel='bookmark' title='Flying In Four Case Study: Before and After (Video)'>Flying In Four Case Study: Before and After (Video)</a></li>
</ol>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Best Supplements For Vertical Jump Training</title>
		<link>http://verticaljumpzone.com/vertical-jump/best-supplements-for-vertical-jump-training</link>
		<comments>http://verticaljumpzone.com/vertical-jump/best-supplements-for-vertical-jump-training#comments</comments>
		<pubDate>Mon, 02 Nov 2009 16:33:13 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[vertical jump supplements]]></category>
		<category><![CDATA[vertical jump training]]></category>
		<category><![CDATA[vertical leap]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=425</guid>
		<description><![CDATA[One common question that I keep getting from readers is whether supplements really help us jump higher. I can&#8217;t blame you &#8211; there&#8217;s thousands of supplements in the market today claiming to work wonders, and it is becoming increasingly difficult to separate the great products from the crappy ones. The sad truth is that most [...]
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<li><a href='http://verticaljumpzone.com/vertical-jump/do-you-make-any-of-these-vertical-jump-training-mistakes' rel='bookmark' title='Do You Make Any Of These Vertical Jump Training Mistakes?'>Do You Make Any Of These Vertical Jump Training Mistakes?</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Damien Walters &#8220;Free Running&#8221; : What&#8217;s His Vertical Jump?</title>
		<link>http://verticaljumpzone.com/vertical-jump/damien-walters-free-running-whats-his-vertical-jump</link>
		<comments>http://verticaljumpzone.com/vertical-jump/damien-walters-free-running-whats-his-vertical-jump#comments</comments>
		<pubDate>Wed, 14 Oct 2009 04:11:56 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[damien walters]]></category>
		<category><![CDATA[free running]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=1733</guid>
		<description><![CDATA[Damien Walters from the United Kingdom is a professional stuntman and free runner. He also coaches gymnastics. I just came across this video today and his stuff is INCREDIBLE. It takes some serious flexibility, creativity, jumping ability and PRACTICE to do the stuff he does. I wonder what his vertical jump is. What do you [...]
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<li><a href='http://verticaljumpzone.com/vertical-jump/is-khadour-ziani-the-best-dunker-alive' rel='bookmark' title='Khadour Ziani Displaying His Incredible 50+ Inch Vertical Jump'>Khadour Ziani Displaying His Incredible 50+ Inch Vertical Jump</a></li>
<li><a href='http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/cookie-cutter-vertical-jump-programs' rel='bookmark' title='Cookie Cutter Vertical Jump Programs&#8230;'>Cookie Cutter Vertical Jump Programs&#8230;</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Prevent Vertical Jump Training Injuries</title>
		<link>http://verticaljumpzone.com/vertical-jump/how-to-prevent-vertical-jump-training-injuries</link>
		<comments>http://verticaljumpzone.com/vertical-jump/how-to-prevent-vertical-jump-training-injuries#comments</comments>
		<pubDate>Sat, 10 Oct 2009 00:03:34 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[jumpers knee]]></category>
		<category><![CDATA[patellar tendonitis]]></category>
		<category><![CDATA[vertical jump training]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=431</guid>
		<description><![CDATA[There is nothing worse than getting injured in sports. I&#8217;ve had my fair share of vertical jump training injuries, but the worst happened when I was in high school. I injured my left knee badly, and I had to miss a whole season of basketball. I couldn&#8217;t practice, and all I could do was sit [...]
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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plyometrics For The Upper Body</title>
		<link>http://verticaljumpzone.com/plyometrics/plyometrics-for-the-upper-body</link>
		<comments>http://verticaljumpzone.com/plyometrics/plyometrics-for-the-upper-body#comments</comments>
		<pubDate>Fri, 18 Sep 2009 03:49:14 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Plyometrics]]></category>
		<category><![CDATA[lower body plyometrics]]></category>
		<category><![CDATA[plyometric drills]]></category>
		<category><![CDATA[plyometric exercises]]></category>
		<category><![CDATA[plyos]]></category>
		<category><![CDATA[upper body plyometrics]]></category>
		<category><![CDATA[Vertical Jump]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=437</guid>
		<description><![CDATA[I&#8217;ve been receiving many questions on plyometrics, but I&#8217;ve noticed that nobody ever talks about upper body plyometrics. Most vertical jump programs always focus on lower body plyometric drills, and I&#8217;ve noticed that it&#8217;s extremely difficult to find good info about upper body plyos on the internet. I personally think that upper body plyos are [...]
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</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Khadour Ziani Displaying His Incredible 50+ Inch Vertical Jump</title>
		<link>http://verticaljumpzone.com/vertical-jump/is-khadour-ziani-the-best-dunker-alive</link>
		<comments>http://verticaljumpzone.com/vertical-jump/is-khadour-ziani-the-best-dunker-alive#comments</comments>
		<pubDate>Fri, 04 Sep 2009 20:29:53 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[best dunker]]></category>
		<category><![CDATA[How To Dunk]]></category>
		<category><![CDATA[khadour ziani]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=777</guid>
		<description><![CDATA[Khadour Ziani is a 5&#8242; 10&#8243; French dunker (originally from Algeria) rumored to have a 56 inch vertical jump. I don&#8217;t know if he can jump that high, but he is one of my favorite dunkers of all time (gotta rep for the short guys). He has some pretty SICK dunks, especially when he jumps [...]
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</ol>]]></description>
		<wfw:commentRss>http://verticaljumpzone.com/vertical-jump/is-khadour-ziani-the-best-dunker-alive/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Prevent and Cure Jumper&#8217;s Knee</title>
		<link>http://verticaljumpzone.com/vertical-jump/how-to-prevent-and-cure-jumpers-knee</link>
		<comments>http://verticaljumpzone.com/vertical-jump/how-to-prevent-and-cure-jumpers-knee#comments</comments>
		<pubDate>Sun, 02 Aug 2009 23:25:14 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[jumpers knee]]></category>
		<category><![CDATA[patellar tendonitis]]></category>
		<category><![CDATA[vertical leap]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=465</guid>
		<description><![CDATA[Jumpers knee a.k.a patellar tendonitis, is one of the most frustrating injuries for athletes like you and me. It makes it extremely painful and sometimes almost impossible to run and jump. I&#8217;ve personally suffered from tendonitis on my left knee, and it began when I did a certain vertical jump program when I was 16 [...]
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<li><a href='http://verticaljumpzone.com/vertical-jump/the-1-vertical-jump-training-rule-nobody-knows-about' rel='bookmark' title='The #1 Vertical Jump Training Rule Nobody Knows About'>The #1 Vertical Jump Training Rule Nobody Knows About</a></li>
</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Do Jumpsoles Really Make You Jump Higher?</title>
		<link>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/do-jumpsoles-really-make-you-jump-higher</link>
		<comments>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/do-jumpsoles-really-make-you-jump-higher#comments</comments>
		<pubDate>Mon, 06 Jul 2009 07:43:24 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[jump soles]]></category>
		<category><![CDATA[jumpsole]]></category>
		<category><![CDATA[jumpsoles]]></category>
		<category><![CDATA[jumpsoles program]]></category>
		<category><![CDATA[jumpusa]]></category>
		<category><![CDATA[proprioceptors]]></category>
		<category><![CDATA[Vertical Jump]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=454</guid>
		<description><![CDATA[I have been an avid reader of SLAM magazine for the past 12 or so years. It&#8217;s a great magazine with really cool articles on basketball, from high school to the pros. I will never forget the first day I saw the Jumpsoles ad in my SLAM mag. I was completely amazed that I could [...]
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</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Truth About The Air Alert Program</title>
		<link>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/the-truth-about-the-air-alert-program</link>
		<comments>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/the-truth-about-the-air-alert-program#comments</comments>
		<pubDate>Sun, 05 Jul 2009 14:39:55 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[air alert]]></category>
		<category><![CDATA[air alert 2]]></category>
		<category><![CDATA[air alert 3]]></category>
		<category><![CDATA[air alert 4]]></category>
		<category><![CDATA[air alert program reviews]]></category>
		<category><![CDATA[air alert reviews]]></category>
		<category><![CDATA[air alert vertical jump program]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[tmt sports]]></category>
		<category><![CDATA[Vertical Jump]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=352</guid>
		<description><![CDATA[Air Alert is arguably the most popular vertical jump program on the market today. From horror stories of serious injuries to blockbuster endorsements by NBA players like Baron Davis and Larry Hughes, it is also the most controversial program of them all. Created in 1991 by TMT sports, Air Alert was the first vertical jump [...]
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		<title>The Best Vertical Jump Exercises</title>
		<link>http://verticaljumpzone.com/vertical-jump/vertical-jump-exercises/the-best-vertical-jump-exercises</link>
		<comments>http://verticaljumpzone.com/vertical-jump/vertical-jump-exercises/the-best-vertical-jump-exercises#comments</comments>
		<pubDate>Wed, 01 Jul 2009 19:50:29 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump Exercises]]></category>
		<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[vertical leap]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=309</guid>
		<description><![CDATA[If you are like me, you have spent months or even years training to increase your vertical jump. You have invested hundreds of dollars in vertical jump programs that promised to increase your vertical by &#8220;8-14 inches&#8221;. All this has left you confused as to what exercises really work to improve your vertical jump&#8230; If [...]
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		<slash:comments>29</slash:comments>
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		<title>How To Become A Fast Twitch Freak and Jump Higher</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/how-to-become-a-fast-twitch-freak-and-jump-higher</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/how-to-become-a-fast-twitch-freak-and-jump-higher#comments</comments>
		<pubDate>Tue, 02 Jun 2009 16:00:58 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[fast twitch fibers]]></category>
		<category><![CDATA[fast twitch muscle fibers]]></category>
		<category><![CDATA[fast twitch muscles]]></category>
		<category><![CDATA[slow twitch fibers]]></category>
		<category><![CDATA[slow twitch muscle fibers]]></category>
		<category><![CDATA[slow twitch muscles]]></category>
		<category><![CDATA[Vertical Jump]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=269</guid>
		<description><![CDATA[If you&#8217;ve ever wondered why you&#8217;ve never seen substantial gains in your vertical jump despite training hard, you will get your answer today. One of the reasons why you&#8217;ve never really been able to jump higher is because you are not training the correct muscle fiber type. There are 3 muscle fiber types, and chances [...]
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		<slash:comments>10</slash:comments>
		</item>
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		<title>6 Simple Things You Must Know To Jump Higher</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/6-simple-things-you-must-know-to-jump-higher</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/6-simple-things-you-must-know-to-jump-higher#comments</comments>
		<pubDate>Wed, 27 May 2009 14:29:12 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[jump manual]]></category>
		<category><![CDATA[jump training]]></category>
		<category><![CDATA[the jump manual]]></category>
		<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[vertical jump formula]]></category>
		<category><![CDATA[vertical jump training]]></category>
		<category><![CDATA[vertical leap]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=203</guid>
		<description><![CDATA[Most athletes fail to increase their vertical leap and jump higher because they either: 1. Don&#8217;t have the right knowledge of vertical jump training. OR 2. Train the wrong way. If you want to jump higher and become a more explosive athlete, there are 6 crucial things you MUST know. I have written a detailed [...]
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		<title>Every Secret On How To Jump Higher Revealed</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/every-secret-on-how-to-jump-higher-revealed</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/every-secret-on-how-to-jump-higher-revealed#comments</comments>
		<pubDate>Thu, 14 May 2009 21:47:49 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[increase your vertical jump]]></category>
		<category><![CDATA[jump training]]></category>
		<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[vertical jump zone]]></category>
		<category><![CDATA[vertical leap]]></category>

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		<description><![CDATA[Hi, and welcome to Vertical Jump Zone, the internet&#8217;s premiere vertical jump website. A great vertical jump is key to your success as an athlete, no matter which sport you play. Therefore, you should always be striving to increase your vertical jump. On this website, you will find everything you need to know about how [...]
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