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	<title> &#187; vertical leap</title>
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	<link>http://verticaljumpzone.com</link>
	<description>How To Jump Higher &#38; Increase Vertical Leap</description>
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		<title>Flying In Four Case Study: Before and After (Video)</title>
		<link>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/flying-in-four-case-study-before-and-after-video</link>
		<comments>http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/flying-in-four-case-study-before-and-after-video#comments</comments>
		<pubDate>Thu, 24 Jun 2010 22:48:36 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[alex maroko]]></category>
		<category><![CDATA[flying in four]]></category>
		<category><![CDATA[kelly baggett]]></category>
		<category><![CDATA[vertical jump program]]></category>
		<category><![CDATA[vertical leap]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=3010</guid>
		<description><![CDATA[Yo! I hope you&#8217;re having a great week. I just watched a great video showing &#8220;before and after&#8221; footage of 2 guys that went through the Flying In Four program. Check out the video, and the full case study report, here: Flying In Four Case Study (scroll to the bottom of the report for the [...]
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<li><a href='http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/flying-in-four-is-now-live-with-a-20-special-discount-and-a-chance-to-win-a-1000-cash-prize' rel='bookmark' title='Flying In Four Is Now LIVE&#8230;With A $20 Special Discount&#8230;And A Chance To Win A $1000 Cash Prize!'>Flying In Four Is Now LIVE&#8230;With A $20 Special Discount&#8230;And A Chance To Win A $1000 Cash Prize!</a></li>
<li><a href='http://verticaljumpzone.com/vertical-jump/vertical-jump-programs/flying-in-four-and-vertical-jump-bible-creator-kelly-baggett-interviewed' rel='bookmark' title='Flying In Four and Vertical Jump Bible Creator Kelly Baggett Interviewed'>Flying In Four and Vertical Jump Bible Creator Kelly Baggett Interviewed</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Supplements For Vertical Jump Training</title>
		<link>http://verticaljumpzone.com/vertical-jump/best-supplements-for-vertical-jump-training</link>
		<comments>http://verticaljumpzone.com/vertical-jump/best-supplements-for-vertical-jump-training#comments</comments>
		<pubDate>Mon, 02 Nov 2009 16:33:13 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[vertical jump supplements]]></category>
		<category><![CDATA[vertical jump training]]></category>
		<category><![CDATA[vertical leap]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=425</guid>
		<description><![CDATA[One common question that I keep getting from readers is whether supplements really help us jump higher. I can&#8217;t blame you &#8211; there&#8217;s thousands of supplements in the market today claiming to work wonders, and it is becoming increasingly difficult to separate the great products from the crappy ones. The sad truth is that most [...]
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<li><a href='http://verticaljumpzone.com/vertical-jump/the-1-vertical-jump-training-rule-nobody-knows-about' rel='bookmark' title='The #1 Vertical Jump Training Rule Nobody Knows About'>The #1 Vertical Jump Training Rule Nobody Knows About</a></li>
<li><a href='http://verticaljumpzone.com/vertical-jump/do-you-make-any-of-these-vertical-jump-training-mistakes' rel='bookmark' title='Do You Make Any Of These Vertical Jump Training Mistakes?'>Do You Make Any Of These Vertical Jump Training Mistakes?</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The #1 Vertical Jump Training Rule Nobody Knows About</title>
		<link>http://verticaljumpzone.com/vertical-jump/the-1-vertical-jump-training-rule-nobody-knows-about</link>
		<comments>http://verticaljumpzone.com/vertical-jump/the-1-vertical-jump-training-rule-nobody-knows-about#comments</comments>
		<pubDate>Sat, 22 Aug 2009 03:31:19 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[80/20 rule]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[pareto principle]]></category>
		<category><![CDATA[vertical jump training]]></category>
		<category><![CDATA[vertical leap]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=443</guid>
		<description><![CDATA[Today, I want to tell you about the number 1 vertical jump training rule that almost NOBODY knows about. The cool thing is that this rule doesn&#8217;t just apply to vert training. It applies to EVERYTHING in life. The rule was accidentally discovered by an Italian economist called Vilfredo Pareto when he noticed that 80% [...]
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<li><a href='http://verticaljumpzone.com/vertical-jump/unstable-surface-training-and-other-neat-vertical-jump-training-techniques' rel='bookmark' title='Unstable Surface Training and Other “Neat” Vertical Jump Training Techniques'>Unstable Surface Training and Other “Neat” Vertical Jump Training Techniques</a></li>
<li><a href='http://verticaljumpzone.com/vertical-jump/how-to-prevent-vertical-jump-training-injuries' rel='bookmark' title='How To Prevent Vertical Jump Training Injuries'>How To Prevent Vertical Jump Training Injuries</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Prevent and Cure Jumper&#8217;s Knee</title>
		<link>http://verticaljumpzone.com/vertical-jump/how-to-prevent-and-cure-jumpers-knee</link>
		<comments>http://verticaljumpzone.com/vertical-jump/how-to-prevent-and-cure-jumpers-knee#comments</comments>
		<pubDate>Sun, 02 Aug 2009 23:25:14 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[jumpers knee]]></category>
		<category><![CDATA[patellar tendonitis]]></category>
		<category><![CDATA[vertical leap]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=465</guid>
		<description><![CDATA[Jumpers knee a.k.a patellar tendonitis, is one of the most frustrating injuries for athletes like you and me. It makes it extremely painful and sometimes almost impossible to run and jump. I&#8217;ve personally suffered from tendonitis on my left knee, and it began when I did a certain vertical jump program when I was 16 [...]
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</ol>]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Best Vertical Jump Exercises</title>
		<link>http://verticaljumpzone.com/vertical-jump/vertical-jump-exercises/the-best-vertical-jump-exercises</link>
		<comments>http://verticaljumpzone.com/vertical-jump/vertical-jump-exercises/the-best-vertical-jump-exercises#comments</comments>
		<pubDate>Wed, 01 Jul 2009 19:50:29 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[Vertical Jump Exercises]]></category>
		<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[vertical leap]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=309</guid>
		<description><![CDATA[If you are like me, you have spent months or even years training to increase your vertical jump. You have invested hundreds of dollars in vertical jump programs that promised to increase your vertical by &#8220;8-14 inches&#8221;. All this has left you confused as to what exercises really work to improve your vertical jump&#8230; If [...]
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</ol>]]></description>
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		<slash:comments>29</slash:comments>
		</item>
		<item>
		<title>6 Simple Things You Must Know To Jump Higher</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/6-simple-things-you-must-know-to-jump-higher</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/6-simple-things-you-must-know-to-jump-higher#comments</comments>
		<pubDate>Wed, 27 May 2009 14:29:12 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[jump higher]]></category>
		<category><![CDATA[jump manual]]></category>
		<category><![CDATA[jump training]]></category>
		<category><![CDATA[the jump manual]]></category>
		<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[vertical jump formula]]></category>
		<category><![CDATA[vertical jump training]]></category>
		<category><![CDATA[vertical leap]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=203</guid>
		<description><![CDATA[Most athletes fail to increase their vertical leap and jump higher because they either: 1. Don&#8217;t have the right knowledge of vertical jump training. OR 2. Train the wrong way. If you want to jump higher and become a more explosive athlete, there are 6 crucial things you MUST know. I have written a detailed [...]
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</ol>]]></description>
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		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Every Secret On How To Jump Higher Revealed</title>
		<link>http://verticaljumpzone.com/how-to-jump-higher/every-secret-on-how-to-jump-higher-revealed</link>
		<comments>http://verticaljumpzone.com/how-to-jump-higher/every-secret-on-how-to-jump-higher-revealed#comments</comments>
		<pubDate>Thu, 14 May 2009 21:47:49 +0000</pubDate>
		<dc:creator>Dan</dc:creator>
				<category><![CDATA[How To Jump Higher]]></category>
		<category><![CDATA[increase your vertical jump]]></category>
		<category><![CDATA[jump training]]></category>
		<category><![CDATA[Vertical Jump]]></category>
		<category><![CDATA[Vertical Jump Programs]]></category>
		<category><![CDATA[vertical jump zone]]></category>
		<category><![CDATA[vertical leap]]></category>

		<guid isPermaLink="false">http://verticaljumpzone.com/?p=1</guid>
		<description><![CDATA[Hi, and welcome to Vertical Jump Zone, the internet&#8217;s premiere vertical jump website. A great vertical jump is key to your success as an athlete, no matter which sport you play. Therefore, you should always be striving to increase your vertical jump. On this website, you will find everything you need to know about how [...]
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</ol>]]></description>
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		<slash:comments>7</slash:comments>
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