The vertical jump (vertical leap) is a measure of how high an athlete can jump from a standing start.
It has become the standard of measurement for athletic potential in most sports e.g. basketball, american football, and volleyball.
Success in sports requires you to be fast and explosive, and the vertical jump is a great way to measure these athletic attributes.
I have studied the science and methodologies of vertical jump training for over 10 years.
During this time, I have discovered what works and what doesn’t, mostly from trial and error.
These articles will give you everything you need to know about how to improve your vertical jump.
They contain valuable nuggets and deep insights that you can immediately implement into your workouts to start jumping higher.
How To Increase Your Vertical Jump
How To Measure Your Vertical Jump Correctly
The 80/20 Rule Of Vertical Jump Training
The Best Vertical Jump Supplements
Vertical Jump Injury Prevention
How To Prevent and Cure Jumper’s Knee (Patellar Tendonitis)
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5 Responses to “Vertical Jump”
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June 11th, 2009 at 8:30 PM
hello my name is edward cullen from the twilight series. i guess im on here because im bored
February 9th, 2010 at 10:37 AM
glad you mentioned about the standing start. too many athletes measure their vertical from a running start — it’s a huge difference!
February 11th, 2010 at 12:05 AM
Hey Kelly. Thanks for stopping by my blog. I’ve followed your work for a long time, and I really appreciate everything you do for the sports training community. All the best in your launch.